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Tue 18th Mar 2025 at 12:41pm by HellsBells

Swim > Pool

Follow User
0 👍

Time
29:18
Miles
0.62
per 100m
2:56
Pacing
0%
Cals
277
Cadence
70
Surface
Pool

pool

Notes & Comments

1 comments

1) 0.25mi - 11:27(46:04/mi) 115cal 36/rpm 1.3/1.52mph
2) 0.14mi - 7:27(53:15/mi) 61cal 35/rpm 1.13/1.33mph
3) 0.22mi - 10:24(47:51/mi) 101cal 33/rpm 1.25/1.49mph

11:27 7:27 10:24

Nellers
Speedy!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:26	3:26	55:22	67 58-74
0.12	6:22	2:55	47:00	75 72-78
0.19	9:14	2:53	46:20	72 68-76
0.25	12:09	2:55	46:51	69 60-76
0.31	15:54	3:45	1:00:24	74 72-76
0.37	18:54	2:59	48:06	70 64-74
0.43	21:46	2:53	46:17	64 60-70
0.50	24:46	3:00	48:16	68 64-74
0.56	27:50	3:04	49:17	69 56-96
0.59	29:18	1:28	47:17	71 68-74

Cadence

70 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:32	46:26	More
800m	24:08	48:33	More

Predictions

Dist	Time	Per Mile
400m	11:19	45:32
750m	21:46	46:42
1km	29:22	47:16
1500m	44:46	48:02
1 mile	48:10	48:10
1.9km	57:15	48:30
3km	1:32:04	49:23
3.8km	1:57:43	49:51
5km	2:36:36	50:24
10km	5:22:00	51:49

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