Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 10:33am by RunnyBunny

Run > Race
  • cold
  • Time
    1:04:05
  • Miles
    6.03
  • Min/mi
    10:38
  • Pacing
    78.7%
  • WAVA
    51.68
  • Stride(cm)
    93
  • Cals
    668
  • Watts
    252
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1697
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 10:10(10:10/mi) 136/149bpm [1383b/mi] 97cal 261/334W
2) 1mi - 11:09(11:09/mi) 154/164bpm [1717b/mi] 113cal 245/345W
3) 1mi - 10:00(10:00/mi) 160/165bpm [1599b/mi] 107cal 250/340W
4) 1mi - 12:20(12:20/mi) 163/176bpm [2011b/mi] 125cal 235/361W
5) 1mi - 9:32(9:32/mi) 173/176bpm [1648b/mi] 108cal 250/310W
6) 1mi - 10:43(10:43/mi) 171/178bpm [1832b/mi] 116cal 255/483W
7) 0.03mi - 11(7:21/mi) 176/177bpm [1294b/mi] 2cal 306/317W
10:10 11:09 10:00 12:20 9:32 10:43 11
Ness
Well done! 👏
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 18% 13% 33% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 114 77-137 1113 171 110-184 265 92-334 5/7
0.50 4:49 2:23 9:31 138 135-141 1314 172 166-176 251 210-297 3/6
0.75 7:19 2:30 9:59 144 140-147 1437 170 164-176 251 199-326 5/10
1.00 10:10 2:51 11:23 146 145-149 1662 164 160-170 273 247-296 12/4
1.25 12:38 2:29 9:55 145 144-148 1437 170 164-174 236 201-257 2/6
1.50 15:47 3:09 12:37 152 145-163 1917 152 100-176 244 165-302 18/0
1.75 18:54 3:06 12:26 159 153-164 1976 148 102-172 255 44-345 19/0
2.00 21:19 2:25 9:39 161 158-163 1555 171 168-180 258 232-305 2/6
2.25 23:42 2:23 9:33 160 157-163 1529 171 168-176 245 188-269 0/15
2.50 26:10 2:27 9:50 158 156-160 1553 168 110-182 239 185-340 9/20
2.75 28:51 2:42 10:47 161 157-165 1736 162 110-184 261 47-324 8/9
3.00 31:18 2:27 9:48 160 158-163 1569 171 166-176 264 245-314 3/2
3.25 33:53 2:34 10:17 163 163-164 1677 169 164-174 264 248-275 8/1
3.50 36:43 2:50 11:20 164 162-172 1859 162 116-176 269 176-326 11/2
3.75 41:12 4:29 17:56 157 152-163 2816 111 82-174 190 39-361 27/0
4.00 43:39 2:27 9:48 174 163-176 1704 172 166-178 274 243-303 10/3
4.25 45:55 2:16 9:04 174 173-175 1579 175 172-178 243 218-276 1/21
4.50 48:23 2:28 9:52 173 170-175 1707 171 164-178 260 213-310 4/11
4.75 50:40 2:18 9:11 171 168-174 1569 174 170-178 245 213-279 0/31
5.00 53:10 2:30 9:59 173 170-176 1728 170 164-174 250 222-291 2/9
5.25 55:42 2:31 10:06 173 170-176 1746 170 166-174 251 238-258 0/5
5.50 58:48 3:06 12:25 167 161-175 2075 150 112-176 257 151-483 15/2
5.75 1:01:22 2:35 10:18 171 166-175 1762 170 164-176 272 237-319 6/3
6.00 1:03:53 2:31 10:02 174 171-178 1746 171 160-186 275 231-311 7/5
6.02 1:04:05 12 8:06 176 175-177 1426 175 172-178 306 296-317 0/1

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 156m, Range 73m, Flat prediction 59:21
Elevation Graph
Biggest Climbs (m) Min/mi
47 8.8% 16:46
38 4.5% 12:26
15 8.1% 16:07
14 3.3% 11:22
See your biggest climbs

Power

252W (483 max)
Power Graph
Power Bands

Cadence

163 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 170 5.6 56:42 10:05
Walk 11.5 107 0.4 7:23 18:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 46.20% More
800m 4:38 9:20 48.08% More
1km 5:47 9:18 50.18% More
Mile 9:25 9:25 52.06% More
5k 32:21 10:25 52.37% More
5 miles 53:10 10:38 51.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 63.15
5km 29:24 9:28 57.63
5M 51:25 10:17 53.34
10km 1:06:23 10:41 51.44
10M 1:56:06 11:37 48.57
Half 2:39:27 12:10 46.84
20M 4:22:08 13:06 43.88
Mara 5:59:59 13:44 41.85

Bespoke Fields

Amend your bespoke fields
Music
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here