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Sat 21st Dec 2024 at 9:07am by Groundhog

Run > parkrun
  • cold
  • Time
    34:04
  • Miles
    3.14
  • Min/mi
    10:51
  • Pacing
    89.2%
  • WAVA
    46.27
  • Stride(cm)
    92
  • Cals
    430
  • Cadence
    162
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    1601
  • Asc(m)
    181
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1 comments
1) 1mi - 11:21(11:21/mi) 133/148bpm [1509b/mi] 130cal 5.29/5.97mph
2) 1mi - 10:59(10:59/mi) 150/162bpm [1649b/mi] 141cal 5.46/5.8mph
3) 1mi - 10:29(10:29/mi) 158/173bpm [1657b/mi] 142cal 5.72/6.32mph
4) 0.14mi - 1:15(8:58/mi) 161/165bpm [1445b/mi] 17cal 6.69/6.7mph
11:21 10:59 10:29 1:15
chunkywizard
Well done!

Pace

6% 69% 18% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:59 106 87-124 1588 161 134-166 4/2
0.25 3:17 1:24 11:15 128 121-134 1441 163 160-166 3/7
0.38 4:38 1:21 10:51 133 131-137 1444 163 162-166 14/2
0.50 5:57 1:19 10:33 136 133-140 1434 164 162-166 3/17
0.63 7:20 1:22 11:00 139 137-141 1528 163 160-164 5/4
0.75 8:42 1:22 10:54 145 140-148 1580 163 162-164 17/17
0.88 10:01 1:19 10:35 146 144-147 1545 162 160-166 7/6
1.00 11:20 1:20 10:36 145 142-147 1538 161 160-162 18/5
1.13 12:47 1:27 11:33 147 143-150 1699 161 158-162 9/10
1.25 14:11 1:24 11:15 149 147-152 1676 161 158-162 1/19
1.38 15:32 1:21 10:47 149 144-158 1606 162 160-164 12/1
1.50 16:55 1:23 11:03 149 147-153 1647 161 160-162 7/17
1.63 18:19 1:24 11:09 151 149-153 1685 161 160-162 16/1
1.75 19:42 1:23 11:05 150 146-153 1662 162 160-164 7/5
1.88 20:59 1:17 10:19 153 144-161 1580 162 160-166 3/5
2.00 22:20 1:20 10:42 155 151-157 1658 161 160-162 0/10
2.13 23:44 1:25 11:19 162 154-173 1833 162 158-164 12/10
2.25 25:06 1:22 10:54 155 153-157 1690 161 160-162 6/3
2.38 26:26 1:19 10:34 156 155-158 1649 162 160-164 14/9
2.50 27:44 1:18 10:27 158 157-160 1651 162 160-164 15/3
2.63 29:01 1:17 10:14 159 157-161 1628 161 160-162 1/13
2.75 30:18 1:17 10:19 159 157-161 1641 161 160-162 12/9
2.88 31:38 1:20 10:36 159 157-161 1687 162 160-164 8/7
3.00 32:49 1:11 9:30 159 157-161 1511 162 162-164 10/23
3.13 33:56 1:08 9:00 161 159-165 1450 164 162-166 11/3
3.14 34:04 8 9:08 164 164-164 1498 166 166-166 0/0

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 181m, Range 32m, Flat prediction 34:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.1% 11:20
15 11.5% 10:42
15 7.7% 10:47
13 9.9% 10:32
11 10.2% 10:46
10 8.0% 10:32
See your biggest climbs

Cadence

162 (166 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 3.1 34:01 10:51
Walk 0.1 134 0 3 16:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.13% More
800m 4:53 9:50 42.37% More
1km 6:10 9:55 44.31% More
Mile 10:11 10:11 46.39% More
5k 33:27 10:46 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 53.79
5km 33:38 10:50 46.39
5M 59:06 11:49 43.13
10km 1:16:27 12:18 41.68
10M 2:14:17 13:26 39.02
Half 3:04:53 14:07 37.43
20M 5:05:09 15:15 35.52
Mara 7:00:08 16:02 34.52
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