Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Good
-
Time
2:20:27
-
Miles
13.12
-
Min/mi
10:42
-
Pacing
94.2%
-
WAVA
50.24
-
Stride(cm)
87
-
Cals
1357
-
Cadence
172
-
BPM
163
-
%MHR
85.1
-
B/mi
1749
-
Asc(m)
239
-
Hillscore
18
-
Surface
Road
Notes & Comments
1 comments
2:20 Pacer. Loved it
) 1mi - 10:31(10:31/mi) 147/162bpm [1545b/mi] 95cal 5.71/6.82mph
2) 1mi - 10:36(10:36/mi) 150/168bpm [1590b/mi] 97cal 5.66/6.07mph
3) 1mi - 10:37(10:37/mi) 160/181bpm [1697b/mi] 104cal 5.65/5.8mph
4) 1mi - 10:39(10:39/mi) 163/168bpm [1736b/mi] 106cal 5.63/5.82mph
5) 1mi - 10:47(10:47/mi) 164/171bpm [1767b/mi] 107cal 5.57/5.72mph
6) 1mi - 10:43(10:43/mi) 166/172bpm [1779b/mi] 108cal 5.6/5.8mph
7) 1mi - 10:43(10:43/mi) 168/186bpm [1800b/mi] 109cal 5.6/5.97mph
8) 1mi - 10:56(10:56/mi) 168/182bpm [1837b/mi] 109cal 5.49/5.74mph
9) 1mi - 10:43(10:43/mi) 165/170bpm [1770b/mi] 99cal 5.59/5.97mph
10) 1mi - 10:47(10:47/mi) 168/179bpm [1813b/mi] 105cal 5.56/5.76mph
11) 1mi - 10:48(10:48/mi) 170/176bpm [1836b/mi] 106cal 5.56/5.82mph
12) 1mi - 10:40(10:40/mi) 168/176bpm [1793b/mi] 99cal 5.62/7.41mph
13) 1mi - 10:55(10:55/mi) 168/174bpm [1833b/mi] 103cal 5.5/6.41mph
14) 0.12mi - 1:02(8:31/mi) 168/171bpm [1431b/mi] 10cal 7.04/7.74mph
10:31 10:36 10:37 10:39 10:47 10:43 10:43 10:56 10:43 10:47 10:48 10:40 10:55 1:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:27 |
145 120-161 |
1515 |
175 172-180 |
17/1 |
1.00 |
10:30 |
5:16 |
10:33 |
148 133-160 |
1561 |
175 172-180 |
10/29 |
1.50 |
15:45 |
5:15 |
10:29 |
148 139-154 |
1552 |
175 170-178 |
18/32 |
2.00 |
21:06 |
5:21 |
10:42 |
153 148-168 |
1638 |
177 174-186 |
9/16 |
2.50 |
26:26 |
5:21 |
10:41 |
159 154-176 |
1699 |
175 172-178 |
12/12 |
3.00 |
31:42 |
5:16 |
10:32 |
163 155-179 |
1717 |
175 170-184 |
8/10 |
3.50 |
37:01 |
5:18 |
10:37 |
162 156-168 |
1720 |
173 170-178 |
6/7 |
4.00 |
42:21 |
5:20 |
10:41 |
164 160-167 |
1752 |
173 168-178 |
6/9 |
4.50 |
47:44 |
5:23 |
10:46 |
163 160-167 |
1754 |
174 170-176 |
7/8 |
5.00 |
53:08 |
5:24 |
10:48 |
165 161-171 |
1781 |
174 168-180 |
19/5 |
5.50 |
58:30 |
5:22 |
10:44 |
167 163-171 |
1791 |
172 166-176 |
14/25 |
6.00 |
1:03:51 |
5:21 |
10:42 |
166 161-172 |
1777 |
173 168-186 |
13/13 |
6.50 |
1:09:07 |
5:16 |
10:32 |
170 162-184 |
1791 |
174 170-180 |
10/9 |
7.00 |
1:14:34 |
5:27 |
10:54 |
167 163-171 |
1821 |
171 166-180 |
7/8 |
7.50 |
1:20:05 |
5:31 |
11:01 |
167 161-171 |
1840 |
171 166-176 |
7/6 |
8.00 |
1:25:30 |
5:25 |
10:50 |
170 165-181 |
1843 |
170 166-174 |
14/11 |
8.50 |
1:30:47 |
5:17 |
10:34 |
165 159-169 |
1743 |
170 164-176 |
9/23 |
9.00 |
1:36:13 |
5:26 |
10:53 |
164 161-167 |
1785 |
169 82-178 |
16/6 |
9.50 |
1:41:39 |
5:25 |
10:51 |
166 160-173 |
1801 |
171 166-176 |
14/10 |
10.00 |
1:47:01 |
5:22 |
10:44 |
171 164-179 |
1836 |
171 166-176 |
1/21 |
10.50 |
1:52:26 |
5:26 |
10:51 |
168 160-175 |
1823 |
171 168-174 |
13/7 |
11.00 |
1:57:49 |
5:22 |
10:45 |
171 164-176 |
1837 |
172 168-180 |
21/8 |
11.50 |
2:03:09 |
5:20 |
10:40 |
171 168-176 |
1825 |
173 166-178 |
6/21 |
12.00 |
2:08:29 |
5:20 |
10:40 |
164 156-174 |
1750 |
167 84-174 |
16/7 |
12.50 |
2:13:51 |
5:22 |
10:43 |
166 163-172 |
1780 |
172 166-180 |
24/3 |
13.00 |
2:19:24 |
5:33 |
11:06 |
171 166-173 |
1899 |
168 88-176 |
31/6 |
13.12 |
2:20:27 |
1:03 |
8:39 |
168 165-171 |
1453 |
178 174-180 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 4.1% |
11:16
|
19 4.0% |
10:34
|
19 2.4% |
10:55
|
17 2.3% |
10:40
|
17 2.7% |
10:31
|
16 3.0% |
10:49
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
172 |
13.1 |
2:19:57 |
10:43 |
Walk |
0.4 |
85 |
0.1 |
30 |
9:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.56% |
More |
800m |
5:04 |
10:12 |
41.14% |
More |
1km |
6:21 |
10:12 |
43.40% |
More |
Mile |
10:23 |
10:23 |
45.95% |
More |
5k |
32:48 |
10:33 |
47.98% |
More |
5 miles |
53:06 |
10:37 |
48.44% |
More |
10k |
1:06:03 |
10:38 |
48.67% |
More |
10 miles |
1:47:00 |
10:42 |
49.43% |
More |
Half |
2:20:14 |
10:42 |
50.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
60.14 |
5km |
28:08 |
9:03 |
55.93 |
5M |
47:51 |
9:34 |
53.76 |
10km |
1:01:00 |
9:49 |
52.71 |
10M |
1:43:44 |
10:22 |
50.98 |
Half |
2:20:13 |
10:42 |
49.82 |
20M |
3:44:50 |
11:15 |
48.68 |
Mara |
5:03:54 |
11:36 |
48.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Well done 👍