for an ad-free Fetcheveryone experience!

Sat 28th Sep 2024 at 8:17am by Stevewjj

Run > Medium Long Run

Good

Follow User
0 👍

Time
55:08
Miles
4.86
Min/mi
11:21
Pacing
59.9%
WAVA
44.07
Stride(cm)
78
Cals
642
Cadence
182
BPM
174
%MHR
102
B/mi
1978
Asc(m)
196
Hillscore
8
Surface
Mixed

Notes & Comments

1 comments

1) 1km - 6:56(6:56/km) 147/181bpm [1018b/km] 66cal 8.67/9.34kmph
2) 1km - 7:08(7:08/km) 164/169bpm [1169b/km] 78cal 8.42/9.21kmph
3) 1km - 7:07(7:07/km) 173/186bpm [1231b/km] 83cal 8.43/10.61kmph
4) 1km - 6:46(6:46/km) 182/189bpm [1232b/km] 83cal 8.86/10.41kmph
5) 1km - 6:47(6:47/km) 180/189bpm [1222b/km] 82cal 8.83/10.48kmph
6) 1km - 7:04(7:04/km) 184/188bpm [1302b/km] 87cal 8.48/10.18kmph
7) 1km - 7:30(7:30/km) 185/196bpm [1387b/km] 92cal 8/10.92kmph
8) 0.82km - 5:50(7:07/km) 187/202bpm [1331b/km] 71cal 8.43/10.04kmph

6:56 7:08 7:07 6:46 6:47 7:04 7:30 5:50

Ness
Well done 👍

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	133 97-146	1538	174 120-182	16/21
0.50	5:36	2:43	10:52	156 141-181	1696	182 176-184	15/26
0.75	8:22	2:45	11:00	164 161-175	1805	182 178-186	16/14
1.00	11:21	3:00	11:59	165 162-169	1976	179 126-188	24/22
1.25	14:07	2:46	11:05	164 163-167	1817	182 180-186	19/14
1.50	16:57	2:50	11:18	176 164-186	1990	182 174-186	20/29
1.75	21:10	4:13 +1:13	16:52	175 143-186	2951	181 120-188	21/14
2.00	26:00	4:50 +2:06	19:18	171 140-189	3300	184 120-188	9/5
2.25	28:40	2:40	10:41	181 178-185	1933	183 132-188	17/12
2.50	31:23	2:43	10:54	183 180-186	1994	183 178-186	8/17
2.75	34:23	2:59	11:58	177 158-187	2117	173 120-188	8/10
3.00	37:47	3:25 +55	13:38	178 159-188	2427	187 182-190	13/15
3.25	40:29	2:42	10:46	183 179-186	1972	183 172-188	15/33
3.50	43:05	2:37	10:27	184 182-186	1922	185 182-188	25/10
3.75	46:13	3:08	12:31	184 177-188	2303	186 124-192	18/16
4.00	49:06	2:53	11:31	184 178-189	2119	183 120-192	15/17
4.25	52:00	2:54	11:35	186 181-195	2155	184 120-192	17/15
4.50	55:15	3:15	12:59	189 181-202	2453	185 156-194	12/10
4.75	58:15	3:00	12:02	186 177-198	2237	184 120-190	9/11
4.86	59:21	1:06	10:10	185 181-188	1881	187 182-190	10/2

Heart

174/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 47m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	10:10
13 11.9%	12:18
12 6.7%	10:17
12 9.9%	11:27
11 6.7%	30:27
11 6.9%	11:17
See your biggest climbs

Cadence

182 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	183	4.8	52:53	11:54
Walk	2.7	123	0.1	1:42	28:58
Still	0.8	-	-	32	-
Pause	6.7	-	-	4:14	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.68%	More
800m	5:06	10:17	39.89%	More
1km	6:24	10:17	41.98%	More
Mile	10:52	10:52	42.64%	More
5k	38:10	12:17	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.92
5km	34:19	11:03	44.70
5M	56:49	11:22	44.08
10km	1:11:32	11:31	43.75
10M	1:58:28	11:51	43.42
Half	2:37:43	12:02	43.06
20M	4:06:59	12:21	43.05
Mara	5:28:50	12:33	43.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry