Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
18:12
-
Miles
3.22
-
Min/mi
5:39
-
Pacing
97%
-
WAVA
86.69
-
Stride(cm)
139
-
Cals
315
-
Watts
430
-
Cadence
205
-
BPM
163
-
%MHR
95.3
-
B/mi
921
-
Surface
Road
Notes & Comments
1) 5.18km - 18:12(3:31/km) 163/176bpm [573b/km] 315cal 428/497W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:30 |
104 91-139 |
571 |
204 188-220 |
453 431-497 |
1/1 |
0.25 |
1:24 |
43 |
5:43 |
149 142-155 |
852 |
199 196-200 |
429 421-442 |
1/1 |
0.38 |
2:06 |
42 |
5:33 |
151 149-154 |
838 |
198 196-200 |
442 432-459 |
1/0 |
0.50 |
2:49 |
43 |
5:46 |
153 152-155 |
881 |
200 198-202 |
434 421-446 |
0/1 |
0.63 |
3:30 |
42 |
5:32 |
155 154-157 |
858 |
201 198-202 |
430 418-444 |
1/0 |
0.75 |
4:12 |
42 |
5:34 |
157 157-158 |
874 |
202 190-206 |
436 429-446 |
0/0 |
0.88 |
4:55 |
42 |
5:39 |
159 157-160 |
897 |
204 202-206 |
432 429-436 |
0/0 |
1.00 |
5:37 |
42 |
5:38 |
158 155-160 |
891 |
205 202-208 |
429 422-433 |
0/1 |
1.13 |
6:19 |
42 |
5:39 |
161 161-162 |
910 |
206 204-210 |
427 423-431 |
1/0 |
1.25 |
7:01 |
42 |
5:36 |
163 161-164 |
912 |
201 188-210 |
434 424-456 |
0/1 |
1.38 |
7:44 |
43 |
5:42 |
164 163-165 |
935 |
204 190-208 |
433 421-446 |
1/1 |
1.50 |
8:26 |
42 |
5:38 |
165 164-166 |
931 |
205 190-210 |
431 420-446 |
1/1 |
1.63 |
9:09 |
43 |
5:43 |
166 166-167 |
948 |
200 190-210 |
434 416-452 |
1/1 |
1.75 |
9:51 |
42 |
5:37 |
168 167-169 |
944 |
208 206-208 |
429 422-439 |
1/1 |
1.88 |
10:34 |
43 |
5:40 |
168 167-169 |
953 |
206 190-210 |
430 421-458 |
1/1 |
2.00 |
11:15 |
41 |
5:31 |
169 168-170 |
932 |
207 204-212 |
430 424-440 |
1/1 |
2.13 |
11:59 |
44 |
5:48 |
170 169-171 |
987 |
209 206-212 |
429 425-432 |
2/2 |
2.25 |
12:41 |
42 |
5:40 |
171 170-172 |
968 |
204 190-210 |
427 417-440 |
0/1 |
2.38 |
13:25 |
44 |
5:51 |
171 170-172 |
1001 |
209 206-212 |
424 417-432 |
1/1 |
2.50 |
14:08 |
43 |
5:41 |
171 171-172 |
973 |
200 190-208 |
433 416-455 |
1/2 |
2.63 |
14:52 |
44 |
5:52 |
173 171-174 |
1014 |
210 206-214 |
419 414-425 |
2/1 |
2.75 |
15:34 |
42 |
5:37 |
173 173-175 |
973 |
208 192-212 |
421 414-434 |
1/1 |
2.88 |
16:18 |
44 |
5:54 |
175 174-175 |
1033 |
208 206-210 |
422 415-436 |
1/1 |
3.00 |
17:01 |
43 |
5:43 |
175 174-176 |
999 |
208 206-210 |
428 415-439 |
1/1 |
3.13 |
17:43 |
42 |
5:37 |
176 175-176 |
990 |
213 212-214 |
422 412-436 |
2/2 |
3.22 |
18:12 |
29 |
5:02 |
175 175-176 |
880 |
215 200-218 |
434 418-462 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
205 |
3.2 |
18:11 |
5:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
63.61% |
More |
800m |
2:47 |
5:35 |
72.73% |
More |
1km |
3:28 |
5:35 |
76.62% |
More |
Mile |
5:36 |
5:36 |
81.99% |
More |
5k |
17:35 |
5:39 |
86.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
87.15 |
5km |
17:31 |
5:38 |
86.85 |
5M |
29:01 |
5:48 |
85.58 |
10km |
36:32 |
5:53 |
84.91 |
10M |
1:00:30 |
6:03 |
84.24 |
Half |
1:20:33 |
6:09 |
83.54 |
20M |
2:06:08 |
6:18 |
83.50 |
Mara |
2:47:56 |
6:25 |
83.89 |
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