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Wed 26th Jun 2024 at 7:57pm by jomo_richmond

Run > General
  • Time
    18:12
  • Miles
    3.22
  • Min/mi
    5:39
  • Pacing
    97%
  • WAVA
    86.69
  • Stride(cm)
    139
  • Cals
    315
  • Watts
    430
  • Cadence
    205
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    921
  • Surface
    Road

Notes & Comments

1) 5.18km - 18:12(3:31/km) 163/176bpm [573b/km] 315cal 428/497W
18:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.78 10:00 10:00 5:38 155 91-169 873 203 188-220 434 416-497 10/10
3.22 18:12 8:12 5:40 172 167-176 976 208 190-218 426 412-462 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    205 avge / 220 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 205 3.2 18:11 5:39
    Still 0.1 - - 1 -

  • Power Distribution

    430W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 63.61% More
    800m 2:47 5:35 72.73% More
    1km 3:28 5:35 76.62% More
    Mile 5:36 5:36 81.99% More
    5k 17:35 5:39 86.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 87.15
    5km 17:31 5:38 86.85
    5M 29:01 5:48 85.58
    10km 36:32 5:53 84.91
    10M 1:00:30 6:03 84.24
    Half 1:20:33 6:09 83.54
    20M 2:06:08 6:18 83.50
    Mara 2:47:56 6:25 83.89
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