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Sat 13th Apr 2024 at 9:01am by lin50

Run > parkrun
  • breezy
  • Time
    37:34
  • Miles
    3.10
  • Min/mi
    12:07
  • Pacing
    89%
  • WAVA
    47.84
  • Stride(cm)
    85
  • Cals
    301
  • Cadence
    156
  • BPM
    133
  • %MHR
    78
  • B/mi
    1617
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1 comments
Conwy parkrun - nice, easy pace, saving the legs for tomorrow!

1) 1mi - 12:46(12:46/mi) 118/142bpm [1507b/mi] 93cal
2) 1mi - 12:02(12:02/mi) 140/148bpm [1685b/mi] 98cal
3) 1mi - 11:43(11:43/mi) 150/157bpm [1757b/mi] 101cal
4) 0.1mi - 1:03(10:42/mi) 157/158bpm [1680b/mi] 9cal
12:46 12:02 11:43 1:03
steve45
Wise woman. Got excited in that last mile though! Enjoy tomorrow.

Pace

12% 36% 32% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 96 78-110 1277 158 138-168 0/4
0.25 3:10 1:30 12:01 111 100-122 1335 154 112-174 0/4
0.38 4:39 1:29 11:55 112 108-120 1335 155 132-176 0/6
0.50 6:16 1:37 12:53 112 105-116 1442 155 132-176 3/5
0.63 7:58 1:42 13:34 117 107-131 1587 150 134-176 11/1
0.75 9:22 1:25 11:18 134 126-138 1513 165 138-176 5/8
0.88 11:15 1:53 15:04 124 115-137 1868 157 118-176 1/6
1.00 12:46 1:31 12:05 136 129-142 1644 151 80-174 5/3
1.13 14:11 1:25 11:17 139 137-143 1567 162 132-176 5/1
1.25 15:42 1:31 12:12 139 137-143 1695 154 134-172 3/3
1.38 17:08 1:26 11:26 138 136-140 1578 163 138-170 3/5
1.50 18:45 1:37 12:54 137 132-139 1767 157 138-166 3/3
1.63 20:13 1:29 11:48 137 136-140 1617 158 130-168 6/4
1.75 21:48 1:34 12:36 142 138-145 1789 154 80-170 2/4
1.88 23:14 1:27 11:35 141 138-146 1632 162 140-172 7/2
2.00 24:49 1:35 12:41 144 140-148 1826 155 132-174 1/6
2.13 26:13 1:24 11:12 146 144-148 1636 152 86-174 6/7
2.25 27:43 1:29 11:55 149 145-152 1775 157 124-176 7/1
2.38 29:09 1:26 11:31 146 144-149 1682 158 128-176 4/2
2.50 30:38 1:29 11:52 151 148-154 1793 153 82-220 4/7
2.63 32:14 1:36 12:46 151 146-155 1929 156 134-176 5/7
2.75 33:45 1:31 12:08 155 149-157 1881 155 130-170 8/4
2.88 35:08 1:23 11:02 149 146-152 1645 161 130-176 3/6
3.00 36:32 1:24 11:15 153 149-157 1722 149 82-176 8/6
3.10 37:36 1:04 10:49 157 155-158 1698 162 136-172 8/5

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 85m, Range 20m, Flat prediction 37:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.3% 13:32
See your biggest climbs

Cadence

156 (220 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 168 2.1 22:33 10:35
Walk 38.8 134 1 14:36 15:04
Still 1.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 38.37% More
800m 5:42 11:27 42.04% More
1km 7:13 11:36 43.02% More
Mile 11:37 11:37 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 45.94
5km 37:39 12:07 47.83
5M 1:02:21 12:28 46.75
10km 1:18:30 12:38 46.22
10M 2:10:00 13:00 46.19
Half 2:53:05 13:13 46.01
20M 4:31:03 13:33 45.27
Mara 6:00:53 13:46 44.55

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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