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Tue 21st Nov 2023 at 9:23pm by geordiegirl
Cross > Yoga
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Time
32:50
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Pacing
0%
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Cals
89
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BPM
82
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%MHR
47.7
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B/mi
INF
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Surface
Road
Notes & Comments
1 comments
Kazy suggested a day off to recover I thought upper body workout she suggested yoga - and that’s why she’s a coach. Knee feels tonnes better after ohysio and a good old stretch.
Miles
Miles
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Time
Time
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Split
Split
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Min/mi
/mi
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HR bpm
HR
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Beats/mi
BMI
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0.00 |
32:58 |
32:58 +8
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INF:00:00 |
82 58-116 |
INF |
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