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Tue 21st Nov 2023 at 9:23pm by geordiegirl

Cross > Yoga
  • Time
    32:50
  • Pacing
    0%
  • Cals
    89
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

1 comments
Kazy suggested a day off to recover I thought upper body workout she suggested yoga - and that’s why she’s a coach. Knee feels tonnes better after ohysio and a good old stretch.
EvilPixie
👍

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 32:58 32:58 +8 INF:00:00 82 58-116 INF

Heart

82/116max
  • Show Beats/Mile

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