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Tue 21st Nov 2023 at 7:09pm by chunkywizard

Run > Recovery Run
  • Time
    40:00
  • Miles
    4.31
  • Min/mi
    9:17
  • Pacing
    57.5%
  • WAVA
    52.29
  • Stride(cm)
    101
  • Cals
    496
  • Watts
    306
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.5
  • B/mi
    1317
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 5:27(5:27/km) 143/152bpm [779b/km] 69cal 308/419W
2) 1km - 5:21(5:21/km) 149/152bpm [796b/km] 69cal 288/332W
3) 1km - 5:35(5:35/km) 144/155bpm [803b/km] 71cal 276/334W
4) 1km - 7:26(7:26/km) 128/139bpm [952b/km] 79cal 210/331W
5) 1km - 5:20(5:20/km) 152/158bpm [811b/km] 71cal 318/368W
6) 1km - 5:32(5:32/km) 143/152bpm [792b/km] 71cal 318/367W
7) 0.93km - 5:20(5:42/km) 140/145bpm [799b/km] 66cal 286/367W
5:27 5:21 5:35 7:26 5:20 5:32 5:20
Jonesy the Jog
That must be the most relaxed 20-20 you've ever done 😁
chunkywizard
:-) yep. Still recovering from Sunday. Track tonight so will see what my legs feel like after that

Pace

8% 20% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:06 124 101-147 1129 177 174-180 378 331-419 6/0
0.25 2:17 1:08 9:07 149 148-150 1358 171 168-174 328 281-394 4/3
0.38 3:20 1:03 8:27 149 148-151 1259 172 168-174 291 276-320 0/4
0.50 4:24 1:04 8:32 147 145-149 1254 172 168-174 306 283-323 1/3
0.63 5:28 1:04 8:34 149 146-152 1275 158 84-176 290 111-341 0/4
0.75 6:31 1:03 8:26 151 150-152 1274 172 170-174 289 281-299 0/7
0.88 7:37 1:06 8:46 150 149-152 1314 171 168-174 304 285-332 1/4
1.00 8:40 1:03 8:25 151 150-152 1272 171 168-172 285 258-309 0/3
1.13 9:45 1:05 8:37 148 147-151 1276 173 170-174 282 99-307 0/2
1.25 10:51 1:06 8:46 145 144-148 1271 171 86-176 281 169-303 0/3
1.38 11:56 1:05 8:41 144 142-151 1250 172 170-176 281 272-294 1/3
1.50 13:00 1:04 8:34 154 151-155 1320 172 166-176 279 266-286 1/2
1.63 14:06 1:06 8:47 151 150-152 1326 172 170-172 290 271-308 3/0
1.75 15:12 1:06 8:47 141 132-149 1237 171 170-174 309 289-334 0/3
1.88 16:26 1:14 9:50 132 129-135 1299 172 166-174 281 105-319 0/2
2.00 17:35 1:09 9:14 128 127-129 1181 171 166-174 297 279-321 1/1
2.13 18:38 1:03 8:26 131 129-135 1105 174 172-176 308 301-317 0/0
2.25 21:44 3:06 24:50 122 102-135 3030 173 84-178 307 187-323 0/0
2.38 22:51 1:06 8:52 135 131-139 1197 168 90-178 299 103-331 1/2
2.50 23:55 1:04 8:35 136 132-146 1167 174 170-176 313 297-321 1/1
2.63 25:03 1:08 9:03 150 146-153 1358 174 172-180 335 237-347 3/0
2.75 26:05 1:02 8:15 154 151-158 1271 173 172-176 315 303-331 1/3
2.88 27:08 1:03 8:24 156 154-158 1312 174 172-176 334 315-364 1/1
3.00 28:14 1:05 8:43 155 154-156 1352 172 166-174 330 297-368 3/1
3.13 29:16 1:03 8:23 144 140-154 1207 172 168-174 323 295-336 3/1
3.25 30:20 1:04 8:31 147 141-152 1253 171 168-172 312 297-328 2/0
3.38 31:25 1:04 8:35 146 140-152 1253 172 170-174 315 299-336 2/0
3.50 32:33 1:08 9:08 141 140-142 1288 169 166-174 329 282-367 5/0
3.63 33:42 1:09 9:10 140 139-141 1283 169 166-172 307 268-351 5/1
3.75 34:52 1:10 9:19 140 140-141 1305 168 166-170 323 293-337 6/0
3.88 35:58 1:06 8:52 141 140-144 1250 169 166-176 290 266-324 3/1
4.00 37:04 1:06 8:47 140 139-142 1230 170 168-174 325 292-367 5/0
4.13 38:11 1:07 8:52 141 140-143 1251 169 166-172 325 298-358 4/0
4.25 39:14 1:03 8:25 141 134-145 1187 167 164-170 266 240-329 0/9
4.31 40:00 46 13:02 131 126-134 1708 159 80-166 254 120-270 0/2

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 51m, Range 37m, Flat prediction 40:59
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.2% 9:01
15 1.4% 8:39
10 3.4% 9:06
See your biggest climbs

Power

306W (419 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 171 4.3 37:15 8:42
Walk 0.8 85 0 19 11:39
Still 6.1 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.46% More
800m 4:10 8:24 47.62% More
1km 5:13 8:23 50.16% More
Mile 8:31 8:31 52.85% More
5k 28:58 9:19 51.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 54.27
5km 28:07 9:03 53.22
5M 46:56 9:23 52.01
10km 59:19 9:33 51.39
10M 1:39:01 9:54 50.56
Half 2:12:26 10:07 49.89
20M 3:28:53 10:27 49.49
Mara 4:39:22 10:40 49.48

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