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Thu 31st Aug 2023 at 10:18am by runnyeyes

Walk > Hiking
  • Time
    5:20:10
  • Miles
    9.50
  • Min/mi
    33:42
  • Pacing
    0%
  • Stride(cm)
    41
  • Cals
    626
  • Cadence
    117
  • Asc(m)
    918
  • Hillscore
    71
  • Surface
    Trail

Notes & Comments

1 comments
‘Slept’ at 2500 m so started the day with a descent. That was strange and never happens in Cumbria. High mountain plains and forest. Mostly pine Vultures and butterflies.

Tricky paths especially the last 2 miles .. erosion and scree

Really loved it but couldn’t wait to spot the refuge by th end.

(Missed some of route on my garmin)
1) 1mi - 42:07(42:07/mi) 206cal 1.42/18.6mph
2) 1mi - 58:50(58:50/mi) 70cal 1.02/2.69mph
3) 1mi - 1:01:38(1:01:38/mi) 75cal 0.97/4.55mph
4) 1mi - 48:57(48:57/mi) 72cal 1.23/3.03mph
5) 1mi - 43:58(43:58/mi) 73cal 1.36/2.88mph
6) 1mi - 39:33(39:33/mi) 70cal 1.52/3.17mph
7) 0.83mi - 25:08(30:10/mi) 60cal 1.99/3.07mph
42:07 58:50 1:01:38 48:57 43:58 39:33 25:08
Jaks
Well done 👏

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 31:36 31:36 +13:46 1:03:12 116 90-132 2095/16
1.00 55:53 24:17 48:34 125 116-146 21/34
1.50 1:30:51 34:58 +6:55 1:09:56 125 116-154 121/14
2.00 2:01:38 30:47 1:01:34 106 80-116 188/12
2.50 3:04:07 1:02:29 +33:04 2:04:58 121 84-154 252/3
3.00 3:36:19 32:13 1:04:25 114 82-122 88/197
3.50 3:53:44 17:25 34:50 115 100-124 42/73
4.00 4:25:13 31:29 1:02:57 115 98-132 4/170
4.50 4:41:52 16:40 33:19 116 82-174 51/131
5.00 5:09:15 27:22 54:45 113 96-132 33/107
5.50 5:44:19 35:04 +10:52 1:10:08 117 96-156 101/61
6.00 5:59:41 15:22 30:45 116 98-140 71/38
6.50 6:15:43 16:02 32:03 116 86-134 23/126
6.83 6:24:49 9:06 27:21 119 108-136 8/69

Elevation

Asc 918m, Range 2684m
Elevation Graph
Biggest Climbs (m) Min/mi
601 19.8% 1:17:15
20 12.2% 26:39
18 16.2% 28:23
18 17.1% 3:58:06
16 12.0% 44:31
15 8.6% 35:29
See your biggest climbs

Cadence

117 (174 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 6:06 24:31 More
800m 13:19 26:47 More
1km 17:12 27:41 More
Mile 28:45 28:45 More
5k 2:24:01 46:21 More
5 miles 4:36:28 55:18 More
10k 5:48:23 56:04 More

Predictions

Dist Time Per Mile
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