Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Aug 2023 at 7:34pm by TeeBee

Run > Race
  • Time
    8:10
  • Miles
    1.02
  • Min/mi
    8:00
  • Pacing
    96.9%
  • WAVA
    61.75
  • Stride(cm)
    113
  • Cals
    85
  • Cadence
    180
  • BPM
    176
  • %MHR
    90.3
  • B/mi
    1409
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62mi - 4:58(8:00/mi) 174/183bpm [1392b/mi] 50cal 7.5/8.62mph
2) 0.4mi - 3:12(7:57/mi) 183/189bpm [1454b/mi] 35cal 7.55/7.62mph
4:58 3:12
LindsD
Well done!

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:53 145 132-160 1144 197 190-204 0/1
0.13 57 28 7:25 167 163-171 1239 189 186-192 1/0
0.19 1:27 30 7:59 174 171-176 1390 186 184-188 0/1
0.25 1:58 30 8:06 177 176-178 1433 181 178-184 1/0
0.31 2:28 30 8:07 177 177-178 1437 179 178-180 1/0
0.38 2:59 31 8:10 180 178-183 1471 177 176-178 0/1
0.44 3:29 30 8:02 179 179-180 1439 176 176-176 0/0
0.50 3:59 30 8:03 180 180-181 1450 178 176-180 0/0
0.56 4:28 28 7:34 180 180-181 1363 177 174-178 1/0
0.63 4:59 32 8:29 182 181-183 1543 176 174-178 0/1
0.69 5:30 30 8:06 180 178-182 1458 175 174-176 1/0
0.75 5:59 30 7:52 183 181-184 1440 175 174-176 0/0
0.81 6:30 31 8:17 183 182-184 1517 176 174-178 0/1
0.88 7:01 31 8:10 184 183-184 1503 175 174-176 0/0
0.94 7:31 30 8:01 184 183-186 1475 176 174-178 0/0
1.00 8:00 29 7:40 187 186-188 1432 178 176-178 0/1
1.02 8:10 10 7:31 188 188-188 1412 179 178-180 0/0

Heart

176/188max
  • Show Beats/Mile

Elevation

Asc 7m, Range 2m, Flat prediction 8:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 1 8:09 7:58
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 52.01% More
800m 3:57 7:56 56.55% More
1km 4:57 7:57 58.61% More
Mile 7:59 7:59 61.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 61.31
5km 27:15 8:46 62.18
5M 45:35 9:07 60.17
10km 57:40 9:17 59.21
10M 1:36:29 9:39 58.45
Half 2:09:13 9:52 57.80
20M 3:24:14 10:13 56.32
Mara 4:33:31 10:26 55.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here