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Thu 11th May 2023 at 8:25am by Madog

Walk > General
  • Time
    19:37
  • Miles
    0.87
  • Min/mi
    22:33
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    99
  • Cadence
    100
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2367
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87mi - 19:37(22:40/mi) 104/118bpm [2357b/mi] 99cal 43/103rpm 2.65/3.8mph
19:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 92 90-95 2227 104 100-106 3/4
0.13 2:52 1:21 21:32 98 92-106 2110 99 94-102 2/2
0.19 4:12 1:20 21:24 101 98-107 2161 101 98-104 2/2
0.25 5:34 1:23 22:02 104 101-106 2292 95 86-100 4/1
0.31 6:56 1:22 21:50 104 100-109 2270 95 90-102 1/2
0.38 8:16 1:19 21:12 105 101-108 2226 96 92-100 4/5
0.44 9:52 1:36 25:32 107 101-116 2732 101 86-158 10/10
0.50 11:13 1:22 21:51 109 102-117 2382 95 90-98 4/5
0.56 12:28 1:15 19:56 112 107-116 2232 101 96-108 8/7
0.63 13:45 1:17 20:24 110 107-113 2244 100 96-106 5/4
0.69 14:59 1:14 19:44 102 99-108 2013 103 98-108 8/1
0.75 16:13 1:14 19:45 105 100-111 2073 103 100-106 4/4
0.81 17:33 1:20 21:24 102 97-107 2183 104 98-106 2/1
0.87 19:39 2:06 39:15 109 97-116 4278 101 90-110 1/1

Heart

105/117max
  • Show Beats/Mile

Elevation

Asc 15m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
800m 10:25 20:57 More
1km 13:09 21:10 More

Predictions

Dist Time Per Mile
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