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Sun 16th Oct 2022 at 9:05am by Groundhog

Run > General

Cabbage Patch 10

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Time
1:41:16
Miles
10.08
Min/mi
10:03
Pacing
92.3%
WAVA
51.18
Stride(cm)
96
Cals
1179
Cadence
166
BPM
146
%MHR
78
B/mi
1466
Asc(m)
29
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132/143bpm [1302b/mi] 111cal
2) 1m - 9:59(9:59/m) 141/145bpm [1408b/mi] 117cal
3) 1m - 10:32(10:32/m) 139/143bpm [1463b/mi] 117cal
4) 1m - 10:47(10:47/m) 141/150bpm [1520b/mi] 116cal
5) 1m - 10:15(10:15/m) 145/152bpm [1486b/mi] 117cal
6) 1m - 10:19(10:19/m) 146/151bpm [1506b/mi] 115cal
7) 1m - 10:00(10:00/m) 149/154bpm [1489b/mi] 118cal
8) 1m - 10:09(10:09/m) 151/156bpm [1534b/mi] 119cal
9) 1m - 9:48(9:48/m) 154/162bpm [1508b/mi] 118cal
10) 1m - 9:01(9:01/m) 164/172bpm [1479b/mi] 123cal
11) 0.08m - 35(7:47/m) 172/175bpm [1338b/mi] 8cal

9:52 9:59 10:32 10:47 10:15 10:19 10:00 10:09 9:48 9:01 35

	TeeBee That's a great run
	Groundhog Thanks. I was surprised to manage 10 mim mile average. Very pleased with the result, but it was hard work. Thanks for supporting, it was really good to see you.

Pace

14%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	123 77-138	1217	167 156-172	5/6
1.00	9:51	4:54	9:48	137 131-143	1343	168 166-172	4/8
1.50	14:47	4:56	9:53	141 138-144	1393	168 164-170	5/6
2.00	19:50	5:02	10:05	141 138-143	1422	166 164-168	6/5
2.50	25:01	5:11	10:21	141 137-143	1460	166 164-168	5/5
3.00	30:22	5:21	10:42	138 134-142	1477	165 160-172	4/6
3.50	35:51	5:30	10:59	139 131-150	1528	163 122-168	7/9
4.00	41:08	5:17	10:33	142 139-146	1499	166 164-170	4/6
4.50	46:19	5:11	10:22	143 141-146	1484	165 162-168	7/5
5.00	51:23	5:04	10:08	147 143-152	1489	166 164-168	6/7
5.50	56:50	5:27	10:54	146 137-150	1592	166 164-174	4/4
6.00	1:01:42	4:52	9:43	146 138-151	1420	166 164-168	4/5
6.50	1:06:39	4:57	9:55	148 144-151	1466	166 160-168	5/5
7.00	1:11:41	5:02	10:03	151 147-154	1518	165 162-170	7/7
7.50	1:16:46	5:05	10:10	151 147-154	1536	164 116-168	3/7
8.00	1:21:51	5:05	10:10	151 148-155	1536	165 160-168	5/6
8.50	1:26:59	5:07	10:15	152 146-160	1558	164 156-168	10/9
9.00	1:31:39	4:40	9:21	155 148-162	1448	167 164-170	6/8
9.50	1:36:15	4:36	9:13	162 154-171	1493	168 164-170	5/4
10.00	1:40:40	4:24	8:49	166 160-171	1463	170 168-174	7/4
10.07	1:41:15	35	7:57	172 170-175	1368	176 174-180	1/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 1:41:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	10.1	1:40:58	10:02
Walk	0.1	120	0	9	14:56
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.12%	More
800m	4:17	8:38	47.52%	More
1km	5:26	8:45	49.36%	More
Mile	8:55	8:55	51.93%	More
5k	29:54	9:37	51.31%	More
5 miles	49:07	9:49	50.99%	More
10k	1:01:29	9:54	50.90%	More
10 miles	1:40:30	10:03	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.57
5km	25:08	8:05	61.03
5M	44:09	8:50	56.73
10km	57:06	9:11	54.81
10M	1:40:19	10:02	51.27
Half	2:18:07	10:33	49.17
20M	3:47:57	11:24	46.65
Mara	5:13:50	11:59	45.32

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