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Sun 3rd Jul 2022 at 9:01am by Rog T

Run > Race
  • Time
    1:06:53
  • Miles
    10.03
  • Min/mi
    6:40
  • Pacing
    92.4%
  • WAVA
    70.73
  • Stride(cm)
    130
  • Cals
    1095
  • Cadence
    185
  • BPM
    154
  • %MHR
    87.5
  • B/mi
    1027
  • Asc(m)
    218
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:06:53(6:40/m) 154/161bpm [1027b/mi] 1095cal
1:06:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 53% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:58 132 81-148 788 194 190-198 0/24
1.00 6:05 3:06 6:12 151 146-155 937 188 186-190 4/14
1.50 9:08 3:03 6:06 152 148-159 927 187 182-192 5/27
2.00 12:13 3:05 6:10 156 154-158 961 188 182-192 5/17
2.50 15:24 3:10 6:21 156 154-158 990 185 180-190 10/21
3.00 18:44 3:20 6:40 156 151-160 1040 186 182-188 12/8
3.50 21:56 3:12 6:24 158 155-160 1011 185 182-190 16/12
4.00 25:17 3:21 6:42 158 154-161 1059 185 178-188 17/8
4.50 28:40 3:23 6:46 157 154-158 1063 185 182-188 17/2
5.00 32:12 3:32 7:05 156 155-158 1105 183 180-184 19/3
5.50 35:51 3:38 7:17 155 150-158 1128 181 178-184 18/5
6.00 39:30 3:40 7:19 157 153-160 1149 184 182-192 26/0
6.50 42:53 3:23 6:46 155 151-158 1048 183 180-188 12/13
7.00 46:08 3:15 6:30 153 151-155 994 184 182-188 1/20
7.50 49:21 3:13 6:26 152 150-153 977 185 182-188 1/22
8.00 52:42 3:21 6:43 154 152-155 1033 184 180-190 7/6
8.50 56:20 3:37 7:15 156 154-158 1131 184 182-188 21/3
9.00 59:53 3:33 7:06 156 154-158 1108 185 180-190 20/6
9.50 1:03:30 3:38 7:15 158 155-159 1146 184 182-188 19/5
10.00 1:06:40 3:10 6:20 156 153-160 989 187 186-192 1/17
10.03 1:06:53 13 6:06 160 160-160 976 191 188-192 0/1

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 218m, Range 109m, Flat prediction 1:03:49
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.4% 7:20
37 3.2% 7:25
27 2.5% 7:01
21 3.7% 7:30
21 3.4% 7:29
18 3.2% 6:48
See your biggest climbs

Cadence

185 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 10 1:06:52 6:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.18% More
800m 2:56 5:54 63.81% More
1km 3:41 5:55 66.86% More
Mile 6:03 6:03 69.89% More
5k 19:20 6:13 73.21% More
5 miles 32:12 6:26 71.55% More
10k 41:01 6:36 70.06% More
10 miles 1:06:39 6:40 70.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 74.40
5km 19:05 6:09 74.17
5M 31:46 6:21 72.52
10km 40:04 6:27 71.73
10M 1:06:40 6:40 70.70
Half 1:29:00 6:48 69.84
20M 2:19:57 7:00 69.38
Mara 3:06:49 7:08 69.42
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