Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Jul 2022 at 9:01am by Rog T

Run > Race
  • Time
    1:06:53
  • Miles
    10.03
  • Min/mi
    6:40
  • Pacing
    92.4%
  • WAVA
    70.73
  • Stride(cm)
    130
  • Cals
    1095
  • Cadence
    185
  • BPM
    154
  • %MHR
    87.5
  • B/mi
    1027
  • Asc(m)
    218
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03m - 1:06:53(6:40/m) 154/161bpm [1027b/mi] 1095cal
1:06:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.65 10:00 10:00 6:03 146 81-159 883 189 182-198 13/75
3.21 20:00 10:00 6:26 156 151-160 1003 186 180-192 31/47
4.69 30:00 10:00 6:46 157 154-161 1061 185 178-188 51/13
6.07 40:00 10:00 7:14 156 150-160 1128 183 178-192 63/8
7.60 50:00 10:00 6:31 153 150-158 998 184 180-188 11/58
9.02 1:00:00 10:00 7:04 156 153-158 1102 184 180-190 50/12
10.03 1:06:53 6:53 6:47 157 153-160 1065 186 182-192 19/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.4% 7:20
    37 3.2% 7:25
    27 2.5% 7:01
    21 3.7% 7:30
    21 3.4% 7:29
    18 3.2% 6:48

  • Cadence Distribution

    185 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 10 1:06:52 6:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.18% More
    800m 2:56 5:54 63.81% More
    1km 3:41 5:55 66.86% More
    Mile 6:03 6:03 69.89% More
    5k 19:20 6:13 73.21% More
    5 miles 32:12 6:26 71.55% More
    10k 41:01 6:36 70.06% More
    10 miles 1:06:39 6:40 70.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.40
    5km 19:05 6:09 74.17
    5M 31:46 6:21 72.52
    10km 40:04 6:27 71.73
    10M 1:06:40 6:40 70.70
    Half 1:29:00 6:48 69.84
    20M 2:19:57 7:00 69.38
    Mara 3:06:49 7:08 69.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here