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Mon 20th Jun 2022 at 10:12am by jennywren

Walk > General
  • warm
  • Time
    3:00:38
  • Miles
    8.35
  • Min/mi
    21:38
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    584
  • Cadence
    114
  • Asc(m)
    678
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

1 comments
Happy Valley trail half (part)
20:38 19:49 20:32 25:42 22:38 19:59 22:46 22:04 6:30
Autumnleaves
Lovely

Pace

57% 32% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:05 6:05 +1:11 24:19 116 110-126 16/46
0.50 11:49 5:45 +42 22:59 112 84-120 28/24
0.75 17:02 5:13 20:52 113 106-142 43/15
1.00 22:29 5:27 21:48 113 102-130 31/17
1.25 27:17 4:48 19:11 115 106-130 13/18
1.50 32:02 4:45 18:59 116 108-124 32/14
1.75 36:54 4:52 19:29 115 108-122 33/15
2.00 44:13 7:19 +1:54 29:16 112 104-118 26/11
2.25 48:51 4:38 18:33 117 112-128 44/11
2.50 53:44 4:52 19:30 116 108-134 13/26
2.75 59:00 5:17 21:07 114 100-120 24/26
3.00 1:05:20 6:20 +35 25:20 114 100-134 2/49
3.25 1:10:50 5:30 22:00 109 100-120 9/28
3.50 1:17:11 6:21 +5 25:24 109 92-124 19/24
3.75 1:26:59 9:47 +1:52 39:09 100 88-112 24/7
4.00 1:33:00 6:02 24:07 104 96-108 28/17
4.25 1:40:27 7:27 +48 29:47 107 100-114 20/19
4.50 1:46:13 5:46 23:02 108 96-118 47/9
4.75 1:51:21 5:08 20:33 111 106-120 47/4
5.00 1:58:37 7:16 +2:11 29:04 112 98-120 50/7
5.25 2:03:47 5:10 20:42 114 102-120 42/4
5.50 2:08:35 4:47 19:10 117 110-124 11/28
5.75 2:13:35 5:00 19:59 115 106-122 8/33
6.00 2:19:43 6:08 +1:07 24:33 113 92-136 21/31
6.25 2:25:13 5:30 21:59 118 110-132 3/55
6.50 2:31:25 6:13 +44 24:51 115 100-126 18/45
6.75 2:37:42 6:17 25:07 110 82-160 28/18
7.00 2:44:00 6:18 +46 25:10 109 96-120 15/36
7.25 2:50:17 6:18 +15 25:11 117 108-134 13/73
7.50 2:56:59 6:42 +33 26:47 124 100-142 10/42
7.75 3:02:12 5:13 20:53 116 102-130 31/18
8.00 3:06:53 4:40 18:41 119 110-130 22/40
8.25 3:11:20 4:28 17:50 120 112-128 17/23
8.35 3:13:23 2:03 20:34 118 110-128 7/11

Elevation

Asc 678m, Range 250m
Elevation Graph
Biggest Climbs (m) Min/mi
136 8.4% 25:07
22 13.4% 22:31
21 13.1% 27:07
19 11.1% 23:06
18 10.2% 27:13
16 10.6% 18:11
See your biggest climbs

Cadence

114 (160 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
800m 8:55 17:56 More
1km 11:24 18:20 More
Mile 19:36 19:36 More
5k 1:06:34 21:26 More
5 miles 1:56:07 23:13 More
10k 2:22:59 23:01 More

Predictions

Dist Time Per Mile
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