F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 19th Oct 2008 at 9:00am by M62 Santa
Run > Race
Good
breezy
-
Time
1:28:28
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Miles
13.10
-
Min/mi
6:45
-
Pacing
0%
-
WAVA
65.22
-
Asc(m)
42
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Surface
Road
Notes & Comments
Cardiff Half - first sub 90 minute half marathon. delirous with the time - slowed down at the end to save legs for Snowdonia.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
71.60 |
| 5km |
18:35 |
5:59 |
69.79 |
| 5M |
31:07 |
6:13 |
68.22 |
| 10km |
39:24 |
6:20 |
67.40 |
| 10M |
1:06:00 |
6:36 |
65.84 |
| Half |
1:28:28 |
6:45 |
64.70 |
| 20M |
2:19:59 |
7:00 |
64.21 |
| Mara |
3:07:37 |
7:10 |
64.22 |
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