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Wed 12th Jan 2022 at 7:23am by Carpathius

Swim > Open Water

  • v cold
  • Time
    10:39
  • Miles
    0.19
  • per 100m
    3:26
  • Pacing
    0%
  • Cals
    62
  • Cadence
    70
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    6705
  • Surface
    Road

Notes & Comments

1 comments
1 degree air temp, 3.3 degrees water. 10 mins only as hands and feet were frozen.

Split Summary
===
1) 0.19m - 10:39(57:20/m) 120/148bpm [6880b/mi] 62cal 19/46rpm
10:39
Autumnleaves
🥶 brave woman

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:27 4:27 1:11:37 114 83-148 8165 77 48-92
0.12 6:44 2:17 36:42 140 132-147 5139 76 50-92
0.19 10:38 3:54 1:03:36 115 95-140 7314 54 16-82

Heart

120/148max
  • Show Beats/Mile

Cadence

70 (92 max)
Cadence Chart
Cadence Bands

Photos

Predictions

Dist Time Per Mile
400m 14:09 56:56
750m 27:34 59:09
1km 37:24 1:00:11
1500m 57:29 1:01:40
1 mile 1:01:56 1:01:56
1.9km 1:13:51 1:02:33
3km 1:59:50 1:04:17
3.8km 2:33:57 1:05:12
5km 3:25:56 1:06:17
10km 7:09:22 1:09:06

Bespoke Fields

Sea swim
River/lake swim
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