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Sat 8th Jan 2022 at 9:03am by DocM

Run > parkrun
  • Time
    25:41
  • Miles
    3.13
  • Min/mi
    8:12
  • Pacing
    93.5%
  • WAVA
    66.37
  • Stride(cm)
    102
  • Cals
    262
  • Cadence
    191
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    1321
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:12(8:12/m) 154/166bpm [1264b/mi] 78cal
2) 1m - 8:04(8:04/m) 165/168bpm [1331b/mi] 84cal
3) 1m - 8:16(8:16/m) 168/170bpm [1388b/mi] 88cal
4) 0.13m - 1:09(8:58/m) 168/171bpm [1508b/mi] 12cal
8:12 8:04 8:16 1:09
chunkywizard
👏

Pace

8% 42% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 113 82-140 885 200 198-204 7/0
0.25 1:57 58 7:45 150 142-153 1163 197 194-198 5/4
0.38 3:00 1:03 8:24 156 153-158 1309 194 188-196 8/7
0.50 3:58 58 7:47 158 156-160 1229 191 188-194 4/5
0.63 5:05 1:07 8:55 162 160-163 1446 192 190-194 2/11
0.75 6:10 1:05 8:36 162 161-164 1394 190 188-192 8/7
0.88 7:11 1:02 8:13 164 163-165 1346 192 190-194 12/4
1.00 8:13 1:02 8:16 165 164-165 1364 192 190-194 8/4
1.13 9:17 1:03 8:27 164 162-164 1386 191 190-192 3/7
1.25 10:17 1:01 8:05 163 162-164 1317 191 190-194 4/5
1.38 11:16 59 7:49 164 163-165 1282 191 186-192 7/1
1.50 12:15 59 7:55 163 162-164 1291 192 190-194 3/4
1.63 13:16 1:01 8:06 165 164-166 1336 190 188-192 9/5
1.75 14:18 1:02 8:14 165 164-167 1358 191 190-194 3/10
1.88 15:18 1:00 8:01 167 167-167 1339 192 190-194 3/2
2.00 16:17 1:00 7:57 167 166-168 1328 190 182-192 2/3
2.13 17:14 57 7:35 166 165-167 1259 189 188-192 1/12
2.25 18:16 1:02 8:18 168 167-169 1394 190 188-192 6/6
2.38 19:29 1:12 9:37 168 163-169 1616 186 134-190 8/4
2.50 20:31 1:02 8:16 168 164-170 1389 191 190-192 14/0
2.63 21:32 1:02 8:14 170 169-170 1399 190 188-192 3/7
2.75 22:33 1:01 8:08 169 168-169 1375 189 188-190 6/5
2.88 23:35 1:02 8:15 168 167-169 1385 190 188-192 1/3
3.00 24:33 58 7:43 168 167-169 1297 189 186-192 11/8
3.13 25:41 1:08 9:03 168 166-171 1521 188 184-194 6/4

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 149m, Range 27m, Flat prediction 25:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.9% 9:14
13 7.5% 8:26
12 11.5% 7:43
12 6.3% 7:51
11 6.7% 7:35
11 4.7% 7:51
See your biggest climbs

Cadence

191 (204 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 191 3.1 25:37 8:12
Walk 0.4 134 0 6 31:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 54.11% More
800m 3:52 7:47 57.62% More
1km 4:57 7:57 58.64% More
Mile 7:57 7:57 61.73% More
5k 25:28 8:12 66.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 67.50
5km 25:28 8:12 66.53
5M 43:07 8:37 63.61
10km 54:50 8:49 62.27
10M 1:32:50 9:17 60.75
Half 2:05:09 9:33 59.68
20M 3:19:51 10:00 57.56
Mara 4:29:25 10:17 55.92
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