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Mon 27th Dec 2021 at 9:21am by Stevewjj

Run > General

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Time
34:34
Miles
3.13
Min/mi
11:03
Pacing
76.3%
WAVA
43.65
Stride(cm)
79
Cals
292
Cadence
184
BPM
138
%MHR
80.7
B/mi
1524
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:59(6:59/km) 136/144bpm [949b/km] 58cal 8.6/9.44kmph
2) 1km - 6:44(6:44/km) 137/143bpm [922b/km] 57cal 8.92/10.35kmph
3) 1km - 6:47(6:47/km) 138/147bpm [936b/km] 57cal 8.85/9.71kmph
4) 1km - 6:56(6:56/km) 141/157bpm [977b/km] 59cal 8.66/9.04kmph
5) 1km - 6:53(6:53/km) 142/146bpm [977b/km] 59cal 8.72/9.98kmph
6) 0.04km - 16(6:30/km) 145/146bpm [944b/km] 2cal 9.22/9.04kmph

6:59 6:44 6:47 6:56 6:53 16

Autumnleaves
Recognise that road

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	132 114-144	1489	178 176-180	0/1
0.25	2:53	1:28	11:47	141 137-144	1661	179 178-182	4/5
0.38	4:20	1:28	11:40	136 128-141	1587	181 174-184	8/6
0.50	5:41	1:20	10:41	134 122-142	1432	182 178-184	2/26
0.63	7:01	1:20	10:42	134 126-138	1434	186 182-188	18/1
0.75	8:28	1:27	11:39	135 134-137	1573	173 120-186	6/1
0.88	9:51	1:23	11:04	137 136-138	1517	184 182-186	1/20
1.00	11:11	1:20	10:37	138 137-141	1464	184 180-188	11/4
1.13	12:29	1:18	10:24	138 137-139	1435	185 184-188	5/6
1.25	14:57	2:28 +1:12	19:47	134 116-143	2652	181 120-190	4/0
1.38	16:18	1:21	10:47	130 119-142	1401	188 184-190	1/7
1.50	17:40	1:22	10:53	137 133-145	1492	186 184-188	5/6
1.63	19:01	1:21	10:48	142 140-146	1534	186 182-188	3/7
1.75	20:23	1:22	10:54	140 139-142	1527	186 184-188	10/2
1.88	21:47	1:25	11:18	141 139-142	1594	186 184-188	4/13
2.00	23:09	1:22	10:56	141 139-144	1542	187 184-188	7/3
2.13	24:36	1:26	11:32	149 141-157	1718	187 186-190	6/2
2.25	26:01	1:25	11:18	135 122-151	1526	187 184-190	8/8
2.38	27:25	1:24	11:13	141 139-145	1582	186 184-188	2/5
2.50	28:46	1:21	10:47	142 141-145	1532	188 186-190	10/4
2.63	30:05	1:19	10:33	142 142-143	1499	187 184-190	10/4
2.75	31:25	1:20	10:38	143 137-145	1520	187 186-190	6/3
2.88	32:49	1:24	11:13	140 138-142	1570	188 186-192	8/4
3.00	34:13	1:25	11:16	141 137-143	1589	187 176-194	8/4
3.13	35:40	1:27	11:37	143 141-145	1662	189 186-192	11/5

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 32m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.5%	10:46
11 8.6%	10:27
See your biggest climbs

Cadence

184 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	185	3.1	34:16	11:23
Walk	0.8	122	0	17	18:16
Pause	3.2	-	-	1:12	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.76%	More
800m	5:19	10:41	37.42%	More
1km	6:39	10:42	39.35%	More
Mile	10:54	10:54	41.34%	More
5k	35:24	11:24	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.66
5km	34:18	11:02	43.63
5M	56:48	11:22	42.97
10km	1:11:30	11:30	42.63
10M	1:58:24	11:50	42.28
Half	2:37:39	12:02	41.91
20M	4:06:52	12:21	41.88
Mara	5:28:41	12:33	42.05

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