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Sun 28th Nov 2021 at 10:31am by westmoors

Run > Race
  • Time
    57:05
  • Miles
    6.10
  • Min/mi
    9:21
  • Pacing
    89.5%
  • WAVA
    57.39
  • Stride(cm)
    97
  • Cals
    594
  • Cadence
    178
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1362
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1 comments
Official time 57:04 Very happy with that!

Split Summary
===
1) 1m - 9:08(9:08/m) 138/146bpm [1261b/mi] 91cal 6.57/7.2mph
2) 1m - 9:20(9:20/m) 147/149bpm [1372b/mi] 99cal 6.43/6.85mph
3) 1m - 9:19(9:19/m) 146/149bpm [1359b/mi] 97cal 6.44/7.66mph
4) 1m - 10:04(10:04/m) 147/150bpm [1480b/mi] 105cal 5.96/8.64mph
5) 1m - 9:30(9:30/m) 147/149bpm [1396b/mi] 99cal 6.32/7.74mph
6) 1m - 8:56(8:56/m) 149/152bpm [1330b/mi] 95cal 6.72/7.22mph
7) 0.1m - 49(8:09/m) 152/153bpm [1239b/mi] 8cal 7.36/7.49mph
9:08 9:20 9:19 10:04 9:30 8:56 49
alpenrose
Well done, nice time. :)

Pace

8% 15% 39% 23% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:55 125 104-140 1115 185 174-190
0.50 4:29 2:16 9:02 142 139-144 1283 181 172-186
0.75 6:49 2:20 9:19 143 139-146 1333 180 178-182
1.00 9:08 2:18 9:13 143 140-146 1319 179 176-184
1.25 11:27 2:20 9:19 147 145-149 1369 178 174-184
1.50 13:46 2:18 9:14 147 146-148 1357 177 174-180
1.75 16:03 2:17 9:07 146 143-147 1331 178 176-180
2.00 18:27 2:25 9:40 147 144-149 1421 177 174-180
2.25 20:58 2:31 10:04 147 145-149 1479 177 170-180
2.50 23:15 2:17 9:08 146 142-148 1334 178 176-180
2.75 25:28 2:12 8:49 144 142-146 1269 177 168-180
3.00 27:46 2:19 9:14 146 145-147 1348 177 176-180
3.25 30:05 2:19 9:14 145 145-147 1340 177 176-180
3.50 33:06 3:02 12:06 149 146-150 1803 174 170-178
3.75 35:25 2:18 9:13 148 146-150 1364 177 176-180
4.00 37:50 2:26 9:43 146 144-147 1418 178 176-180
4.25 40:02 2:12 8:48 146 145-147 1286 177 176-180
4.50 42:27 2:24 9:37 145 143-149 1395 176 170-180
4.75 45:00 2:34 10:15 147 146-149 1507 175 172-178
5.00 47:20 2:19 9:18 148 147-149 1375 178 176-180
5.25 49:34 2:14 8:57 148 146-149 1324 178 176-182
5.50 51:45 2:11 8:42 146 144-149 1271 179 176-182
5.75 54:06 2:21 9:25 150 149-150 1412 179 176-182
6.00 56:16 2:10 8:39 150 149-152 1297 181 178-186
6.10 57:05 49 8:19 152 149-153 1263 184 180-188

Heart

146/153max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.1 57:05 9:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 47.01% More
800m 4:20 8:42 50.18% More
1km 5:32 8:54 51.08% More
Mile 8:50 8:50 54.25% More
5k 28:45 9:15 57.56% More
5 miles 47:06 9:25 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 59.96
5km 27:25 8:49 60.37
5M 45:59 9:12 58.28
10km 58:14 9:22 57.29
10M 1:37:41 9:46 56.36
Half 2:10:59 10:00 55.64
20M 3:27:27 10:22 54.17
Mara 4:38:11 10:37 52.94

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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