Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th Apr 2021 at 10:00am by Ocelot Spleens

Walk > General
  • Time
    3:04:43
  • Miles
    7.08
  • Min/mi
    26:05
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    810
  • Cadence
    102
  • BPM
    99
  • %MHR
    59.7
  • B/mi
    2572
  • Asc(m)
    221
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 7.08m - 3:04:43(26:05/m) 98/150bpm [2557b/mi] 810cal 51/79rpm 2.3/0mph
3:04:43
Velociraptor
😀

Pace

33% 21% 35% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:02 6:02 24:08 96 90-99 2316 99 86-106 5/7
0.50 11:20 5:18 21:11 98 93-103 2076 104 100-108 4/4
0.75 17:24 6:05 24:19 105 95-126 2554 101 88-106 4/1
1.00 22:35 5:11 20:44 105 99-117 2176 103 96-134 7/0
1.25 29:13 6:38 26:31 100 83-110 2652 103 96-112 15/0
1.50 35:07 5:54 23:37 103 94-109 2432 103 94-112 8/5
1.75 40:27 5:20 21:20 98 92-102 2091 103 100-112 6/2
2.00 46:12 5:45 22:59 100 97-104 2299 103 98-116 8/4
2.25 52:12 6:00 23:59 102 96-111 2446 102 96-106 7/4
2.50 57:56 5:44 22:55 104 99-109 2383 102 100-112 6/2
2.75 1:07:30 9:34 38:15 100 79-115 3825 101 94-114 1/2
3.00 1:16:01 8:31 34:06 99 87-110 3376 99 84-114 28/0
3.25 1:21:22 5:22 21:26 105 101-113 2251 104 96-106 2/8
3.50 1:28:11 6:48 27:13 99 82-107 2694 101 86-118 19/0
3.75 1:33:37 5:26 21:46 98 96-102 2132 101 98-104 18/0
4.00 1:40:39 7:02 28:06 100 89-105 2810 105 92-142 18/0
4.25 2:04:54 24:15 +13:36 1:37:02 89 62-116 8635 104 90-116 1/2
4.50 2:16:09 11:15 +1:29 44:59 76 49-102 3419 101 90-114 0/17
4.75 2:22:29 6:20 25:21 80 63-102 2029 100 92-114 0/9
5.00 2:28:55 6:26 25:42 116 82-150 2982 96 88-114 15/0
5.25 2:35:02 6:08 24:31 102 98-109 2501 102 98-114 18/0
5.50 2:42:14 7:12 28:48 98 89-107 2822 100 90-114 13/0
5.75 2:49:51 7:36 30:25 97 85-108 2951 101 86-158 0/13
6.00 2:56:13 6:22 25:28 105 93-121 2673 100 92-108 0/30
6.25 3:02:46 6:33 26:13 108 99-118 2831 104 98-114 3/49
6.50 3:08:07 5:21 21:25 104 99-107 2227 104 100-108 0/29
6.75 3:12:55 4:48 19:10 107 102-113 2051 107 104-108 1/13
7.00 3:17:53 4:59 19:55 106 100-110 2112 103 100-106 3/7
7.08 3:19:45 1:52 23:06 103 101-104 2380 104 100-106 0/3

Heart

99/150max
  • Show Beats/Mile

Elevation

Asc 221m, Range 148m
Elevation Graph
Biggest Climbs (m) Min/mi
57 7.6% 1:05:08
49 4.2% 26:46
33 4.1% 24:19
32 2.4% 23:25
See your biggest climbs

Cadence

102 (158 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:26 18:59 More
1km 11:58 19:16 More
Mile 21:38 21:38 More
5k 1:17:29 24:56 More
5 miles 2:28:34 29:43 More
10k 2:59:36 28:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here