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Tue 27th Apr 2021 at 10:00am by Ocelot Spleens

Walk > General
  • Time
    3:04:43
  • Miles
    7.08
  • Min/mi
    26:05
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    810
  • Cadence
    102
  • BPM
    99
  • %MHR
    59.7
  • B/mi
    2572
  • Asc(m)
    221
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 7.08m - 3:04:43(26:05/m) 98/150bpm [2557b/mi] 810cal 51/79rpm 2.3/0mph
3:04:43
Velociraptor
😀

Pace

33% 21% 35% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:02 6:02 24:08 96 90-99 2316 99 86-106 5/7
0.50 11:20 5:18 21:11 98 93-103 2076 104 100-108 4/4
0.75 17:24 6:05 24:19 105 95-126 2554 101 88-106 4/1
1.00 22:35 5:11 20:44 105 99-117 2176 103 96-134 7/0
1.25 29:13 6:38 26:31 100 83-110 2652 103 96-112 15/0
1.50 35:07 5:54 23:37 103 94-109 2432 103 94-112 8/5
1.75 40:27 5:20 21:20 98 92-102 2091 103 100-112 6/2
2.00 46:12 5:45 22:59 100 97-104 2299 103 98-116 8/4
2.25 52:12 6:00 23:59 102 96-111 2446 102 96-106 7/4
2.50 57:56 5:44 22:55 104 99-109 2383 102 100-112 6/2
2.75 1:07:30 9:34 38:15 100 79-115 3825 101 94-114 1/2
3.00 1:16:01 8:31 34:06 99 87-110 3376 99 84-114 28/0
3.25 1:21:22 5:22 21:26 105 101-113 2251 104 96-106 2/8
3.50 1:28:11 6:48 27:13 99 82-107 2694 101 86-118 19/0
3.75 1:33:37 5:26 21:46 98 96-102 2132 101 98-104 18/0
4.00 1:40:39 7:02 28:06 100 89-105 2810 105 92-142 18/0
4.25 2:04:54 24:15 +13:36 1:37:02 89 62-116 8635 104 90-116 1/2
4.50 2:16:09 11:15 +1:29 44:59 76 49-102 3419 101 90-114 0/17
4.75 2:22:29 6:20 25:21 80 63-102 2029 100 92-114 0/9
5.00 2:28:55 6:26 25:42 116 82-150 2982 96 88-114 15/0
5.25 2:35:02 6:08 24:31 102 98-109 2501 102 98-114 18/0
5.50 2:42:14 7:12 28:48 98 89-107 2822 100 90-114 13/0
5.75 2:49:51 7:36 30:25 97 85-108 2951 101 86-158 0/13
6.00 2:56:13 6:22 25:28 105 93-121 2673 100 92-108 0/30
6.25 3:02:46 6:33 26:13 108 99-118 2831 104 98-114 3/49
6.50 3:08:07 5:21 21:25 104 99-107 2227 104 100-108 0/29
6.75 3:12:55 4:48 19:10 107 102-113 2051 107 104-108 1/13
7.00 3:17:53 4:59 19:55 106 100-110 2112 103 100-106 3/7
7.08 3:19:45 1:52 23:06 103 101-104 2380 104 100-106 0/3

Heart

99/150max
  • Show Beats/Mile

Elevation

Asc 221m, Range 148m
Elevation Graph
Biggest Climbs (m) Min/mi
57 7.6% 1:05:08
49 4.2% 26:46
33 4.1% 24:19
32 2.4% 23:25
See your biggest climbs

Cadence

102 (158 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:26 18:59 More
1km 11:58 19:16 More
Mile 21:38 21:38 More
5k 1:17:29 24:56 More
5 miles 2:28:34 29:43 More
10k 2:59:36 28:54 More

Predictions

Dist Time Per Mile

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