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Thu 18th Jun 2020 at 5:00am by ZORBAX65

Run > Hill Work
  • Time
    1:00:15
  • Miles
    7.46
  • Min/mi
    8:05
  • Pacing
    0.9%
  • WAVA
    62.37
  • Stride(cm)
    116
  • Cals
    634
  • Cadence
    172
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1094
  • Asc(m)
    257
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Casa_Pigna_Vomero_Orsi_Giordano_falcone_tasso_Cilea_Giordano_Arenella_Pisciscelli_Bar_Collana_Casa
===
1) 1km - 5:25(5:25/km) 128/158bpm 56cal 11.08/11.49kmph
2) 1km - 5:12(5:12/km) 130/135bpm 55cal 11.55/12.02kmph
3) 1km - 5:07(5:07/km) 131/137bpm 53cal 11.71/13.1kmph
4) 1km - 5:06(5:06/km) 134/138bpm 55cal 11.75/12.06kmph
5) 1km - 4:36(4:36/km) 129/138bpm 43cal 13.04/13.67kmph
6) 1km - 5:02(5:02/km) 138/148bpm 55cal 11.93/13.64kmph
7) 1km - 5:01(5:01/km) 140/146bpm 56cal 11.97/13.07kmph
8) 1km - 4:57(4:57/km) 143/147bpm 58cal 12.11/13.74kmph
9) 1km - 5:13(5:13/km) 137/147bpm 52cal 11.51/11.99kmph
10) 1km - 4:33(4:33/km) 140/143bpm 49cal 13.17/13.81kmph
11) 1km - 5:09(5:09/km) 137/148bpm 51cal 11.64/13.6kmph
12) 1km - 4:52(4:52/km) 140/146bpm 51cal 12.34/13.71kmph
13) 0.01km - 2(2:24/km) 142/142bpm 25.02/12.77kmph
5:25 5:12 5:07 5:06 4:36 5:02 5:01 4:57 5:13 4:33 5:09 4:52 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 6% 23% 32% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 136 113-158 1154 161 112-166 3/21
0.50 4:27 2:20 9:18 122 119-126 1135 166 162-172 7/6
0.75 6:33 2:06 8:26 126 124-132 1062 170 168-172 14/4
1.00 8:43 2:10 8:39 131 128-135 1134 170 166-176 7/6
1.25 10:39 1:56 7:44 131 128-134 1014 170 166-174 2/6
1.50 12:34 1:55 7:38 127 122-132 970 169 164-172 6/21
1.75 14:56 2:22 9:28 134 129-137 1267 170 168-172 13/2
2.00 17:04 2:08 8:32 134 131-136 1143 171 168-174 7/2
2.25 19:03 1:59 7:56 135 130-138 1072 171 168-176 4/2
2.50 20:56 1:54 7:35 134 131-138 1016 171 168-174 1/16
2.75 22:47 1:51 7:24 135 133-138 998 172 170-174 4/22
3.00 24:47 1:59 +8 7:57 131 127-137 1042 170 168-174 6/35
3.25 29:48 5:01 +3:07 20:04 122 75-138 2448 173 122-180 14/4
3.50 31:51 2:04 8:16 140 131-145 1156 177 174-180 19/3
3.75 35:04 3:12 +1:13 12:48 139 116-148 1780 173 158-178 13/3
4.00 37:08 2:04 8:17 138 130-144 1143 174 170-176 13/2
4.25 39:17 2:09 8:35 142 141-146 1219 175 172-178 5/6
4.50 41:01 1:44 6:57 143 141-146 993 176 172-180 15/6
4.75 42:59 1:58 7:52 143 140-145 1125 175 170-178 8/15
5.00 45:11 2:12 8:47 143 139-147 1257 174 170-178 10/8
5.25 50:57 5:47 +3:45 23:07 133 90-147 3075 171 122-176 13/11
5.50 53:06 2:09 8:36 138 132-147 1187 175 170-180 10/3
5.75 55:04 1:58 7:50 139 136-142 1089 176 174-180 3/4
6.00 56:56 1:52 7:28 139 136-142 1038 177 174-180 1/5
6.25 58:42 1:46 7:06 141 139-144 1001 178 174-180 1/9
6.50 1:00:51 2:08 8:33 142 139-144 1214 177 172-182 13/1
6.75 1:07:18 6:27 +4:26 25:48 133 94-148 3431 170 122-178 8/3
7.00 1:09:16 1:58 7:52 135 131-139 1061 171 168-176 2/9
7.25 1:11:20 2:04 8:18 141 135-146 1170 173 170-176 13/1
7.46 1:12:53 1:33 7:18 141 138-143 1029 176 170-180 6/6

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 257m, Range 75m, Flat prediction 58:31
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.7% 11:07
16 2.4% 8:11
13 3.3% 8:18
11 4.0% 8:20
See your biggest climbs

Cadence

172 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 172 7.4 59:19 8:40
Walk 10.9 120 0 8:28 4:39:11
Pause 6.5 - - 5:06 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.62% More
800m 3:36 7:14 56.26% More
1km 4:33 7:20 58.41% More
Mile 7:42 7:42 59.63% More
5k 28:13 9:05 53.90% More
5 miles 44:59 9:00 55.20% More
10k 58:01 9:20 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 59.48
5km 24:36 7:55 61.84
5M 40:01 8:00 62.05
10km 49:58 8:02 62.08
10M 1:21:19 8:08 62.68
Half 1:47:11 8:11 62.78
20M 2:45:13 8:16 63.75
Mara 3:37:47 8:19 64.69

Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 anche oggi ci tocca sembrava essere un lento doveva essere ma come al solito è stato un veloce
2 a dimenticavo oggi appunteemtno al Bar ma i miei CARI amici manco uno se presentato mi chiedo se la gente ha ancora la faccia
3 di farsi vedere in giro cmq meglio cosi ho risparmiato una cosa di soldi per gente di merda che non vale la pena manco sputarli in faccia e poi alla fine il caffe lo abbiamo preso e goduto alla faccia del ipocrisia
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