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Thu 18th Jun 2020 at 5:00am by ZORBAX65

Run > Hill Work
  • Time
    1:00:15
  • Miles
    7.46
  • Min/mi
    8:05
  • Pacing
    0.9%
  • WAVA
    62.37
  • Stride(cm)
    116
  • Cals
    634
  • Cadence
    172
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1094
  • Asc(m)
    257
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Casa_Pigna_Vomero_Orsi_Giordano_falcone_tasso_Cilea_Giordano_Arenella_Pisciscelli_Bar_Collana_Casa
===
1) 1km - 5:25(5:25/km) 128/158bpm 56cal 11.08/11.49kmph
2) 1km - 5:12(5:12/km) 130/135bpm 55cal 11.55/12.02kmph
3) 1km - 5:07(5:07/km) 131/137bpm 53cal 11.71/13.1kmph
4) 1km - 5:06(5:06/km) 134/138bpm 55cal 11.75/12.06kmph
5) 1km - 4:36(4:36/km) 129/138bpm 43cal 13.04/13.67kmph
6) 1km - 5:02(5:02/km) 138/148bpm 55cal 11.93/13.64kmph
7) 1km - 5:01(5:01/km) 140/146bpm 56cal 11.97/13.07kmph
8) 1km - 4:57(4:57/km) 143/147bpm 58cal 12.11/13.74kmph
9) 1km - 5:13(5:13/km) 137/147bpm 52cal 11.51/11.99kmph
10) 1km - 4:33(4:33/km) 140/143bpm 49cal 13.17/13.81kmph
11) 1km - 5:09(5:09/km) 137/148bpm 51cal 11.64/13.6kmph
12) 1km - 4:52(4:52/km) 140/146bpm 51cal 12.34/13.71kmph
13) 0.01km - 2(2:24/km) 142/142bpm 25.02/12.77kmph
5:25 5:12 5:07 5:06 4:36 5:02 5:01 4:57 5:13 4:33 5:09 4:52 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 8:38 129 113-158 1113 167 112-176 37/42
2.37 20:00 10:00 8:14 133 122-138 1095 170 164-176 32/34
3.28 30:00 10:00 +3:15 11:05 130 75-140 1440 172 122-180 27/79
4.36 40:00 10:00 +1:13 9:14 140 116-148 1293 174 158-180 62/14
5.15 50:00 10:00 +3:45 12:39 143 92-147 1809 175 122-180 39/32
6.41 1:00:00 10:00 7:58 138 90-147 1099 176 122-182 29/29
7.08 1:10:00 10:00 +4:26 14:43 136 94-148 2001 172 122-178 16/14
7.46 1:12:53 2:53 7:38 142 138-146 1084 175 170-180 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.7% 11:07
    16 2.4% 8:11
    13 3.3% 8:18
    11 4.0% 8:20

  • Cadence Distribution

    172 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 172 7.4 59:19 8:40
    Walk 10.9 120 0 8:28 4:39:11
    Pause 6.5 - - 5:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.62% More
    800m 3:36 7:14 56.26% More
    1km 4:33 7:20 58.41% More
    Mile 7:42 7:42 59.63% More
    5k 28:13 9:05 53.90% More
    5 miles 44:59 9:00 55.20% More
    10k 58:01 9:20 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.48
    5km 24:36 7:55 61.84
    5M 40:01 8:00 62.05
    10km 49:58 8:02 62.08
    10M 1:21:19 8:08 62.68
    Half 1:47:11 8:11 62.78
    20M 2:45:13 8:16 63.75
    Mara 3:37:47 8:19 64.69

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 anche oggi ci tocca sembrava essere un lento doveva essere ma come al solito è stato un veloce
2 a dimenticavo oggi appunteemtno al Bar ma i miei CARI amici manco uno se presentato mi chiedo se la gente ha ancora la faccia
3 di farsi vedere in giro cmq meglio cosi ho risparmiato una cosa di soldi per gente di merda che non vale la pena manco sputarli in faccia e poi alla fine il caffe lo abbiamo preso e goduto alla faccia del ipocrisia
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