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Fri 22nd May 2020 at 7:00pm by Jaffers

Run > General
  • Time
    41:09
  • Miles
    5.01
  • Min/mi
    8:13
  • Pacing
    85.6%
  • WAVA
    57.53
  • Stride(cm)
    116
  • Cals
    567
  • Cadence
    169
  • BPM
    139
  • %MHR
    81
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 127/137bpm 107cal 7.09/7.76mph
2) 1m - 8:07(8:07/m) 137/150bpm 115cal 7.39/7.7mph
3) 1m - 8:00(8:00/m) 138/146bpm 110cal 7.5/8.2mph
4) 1m - 8:19(8:19/m) 144/156bpm 117cal 7.22/7.97mph
5) 1m - 8:11(8:11/m) 146/152bpm 117cal 7.34/7.89mph
6) 0.01m - 5(7:17/m) 145/146bpm 1cal 8.24/7.78mph
8:28 8:07 8:00 8:19 8:11 5

Pace

2% 31% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:50 122 76-135 1077 167 108-172
0.50 4:08 1:56 7:42 129 120-136 994 168 164-172
0.75 6:16 2:08 8:31 130 125-137 1108 170 168-174
1.00 8:28 2:12 8:47 129 117-136 1133 169 164-170
1.25 10:27 1:59 7:56 127 116-135 1007 169 164-174
1.50 12:28 2:01 8:03 136 134-139 1096 171 168-174
1.75 14:36 2:08 8:33 141 138-147 1205 171 164-174
2.00 16:35 1:59 7:55 145 138-150 1149 169 164-172
2.25 18:31 1:56 7:45 141 137-146 1094 169 164-172
2.50 20:28 1:57 7:49 137 132-142 1071 166 144-176
2.75 23:02 2:34 +33 10:15 135 113-143 1384 167 108-174
3.00 25:08 2:06 8:23 140 136-143 1174 168 164-176
3.25 27:05 1:57 7:50 141 137-144 1104 169 166-174
3.50 29:10 2:04 8:17 140 138-143 1160 169 166-172
3.75 31:28 2:18 9:14 148 140-156 1366 167 144-172
4.00 33:26 1:58 7:53 145 140-152 1144 169 162-172
4.25 35:31 2:05 8:21 144 141-147 1201 171 168-172
4.50 37:39 2:07 8:29 148 144-152 1255 171 170-174
4.75 39:39 2:00 8:01 147 143-150 1179 170 166-174
5.00 41:37 1:58 7:52 146 144-149 1148 171 166-174
5.01 41:43 6 8:12 145 145-146 1189 168 166-170

Heart

139/156max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 169 5 40:46 8:17
Walk 1.0 147 0 24 16:29
Pause 1.3 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.48% More
800m 3:50 7:42 50.20% More
1km 4:52 7:50 51.95% More
Mile 7:59 7:59 54.36% More
5k 25:44 8:17 56.30% More
5 miles 41:35 8:19 56.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.29
5km 24:48 7:59 58.43
5M 41:04 8:13 57.48
10km 51:42 8:19 56.98
10M 1:25:37 8:34 56.47
Half 1:53:59 8:42 55.95
20M 2:58:30 8:56 55.85
Mara 3:57:39 9:04 56.05
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