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Fri 22nd May 2020 at 7:00pm by Jaffers

Run > General
  • Time
    41:09
  • Miles
    5.01
  • Min/mi
    8:13
  • Pacing
    85.6%
  • WAVA
    57.53
  • Stride(cm)
    116
  • Cals
    567
  • Cadence
    169
  • BPM
    139
  • %MHR
    81
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 127/137bpm 107cal 7.09/7.76mph
2) 1m - 8:07(8:07/m) 137/150bpm 115cal 7.39/7.7mph
3) 1m - 8:00(8:00/m) 138/146bpm 110cal 7.5/8.2mph
4) 1m - 8:19(8:19/m) 144/156bpm 117cal 7.22/7.97mph
5) 1m - 8:11(8:11/m) 146/152bpm 117cal 7.34/7.89mph
6) 0.01m - 5(7:17/m) 145/146bpm 1cal 8.24/7.78mph
8:28 8:07 8:00 8:19 8:11 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.20 10:00 10:00 8:22 127 76-137 1062 169 108-174
2.44 20:00 10:00 8:02 140 133-150 1126 169 144-176
3.60 30:00 10:00 +33 8:39 139 113-146 1201 168 108-176
4.79 40:00 10:00 8:21 147 140-156 1228 169 144-174
5.01 41:43 1:43 7:51 146 144-148 1147 171 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 5 40:46 8:17
    Walk 1.0 147 0 24 16:29
    Pause 1.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.48% More
    800m 3:50 7:42 50.20% More
    1km 4:52 7:50 51.95% More
    Mile 7:59 7:59 54.36% More
    5k 25:44 8:17 56.30% More
    5 miles 41:35 8:19 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.29
    5km 24:48 7:59 58.43
    5M 41:04 8:13 57.48
    10km 51:42 8:19 56.98
    10M 1:25:37 8:34 56.47
    Half 1:53:59 8:42 55.95
    20M 2:58:30 8:56 55.85
    Mara 3:57:39 9:04 56.05
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