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Fri 22nd May 2020 at 11:00am by Red Ant

Run > Run-Walk

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Time
40:04
Miles
3.37
Min/mi
11:53
Pacing
77.7%
WAVA
40.77
Cals
308
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.37m - 40:04(11:53/m) 308cal

40:04

GimmeMedals
Look at that pace! Change your name to Speedy Ant

Pace

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	1/1
0.25	4:27	2:12	17:36	5/0
0.38	6:04	1:37	12:57	7/0
0.50	7:29	1:25	11:18	2/0
0.63	8:48	1:19	10:31	0/9
0.75	10:06	1:18	10:25	0/3
0.88	11:24	1:18	10:23	1/1
1.00	12:46	1:22	10:59	5/0
1.13	14:06	1:20	10:40	3/0
1.25	15:43	1:36	12:49	14/0
1.38	17:24	1:42	13:33	7/1
1.50	18:43	1:19	10:32	0/5
1.63	20:02	1:19	10:28	0/5
1.75	21:13	1:11	9:29	0/10
1.88	22:32	1:19	10:35	1/4
2.00	23:51	1:19	10:30	1/2
2.13	25:07	1:16	10:07	1/2
2.25	26:24	1:17	10:15	3/3
2.38	27:46	1:23	11:00	0/5
2.50	29:01	1:14	9:55	2/4
2.63	30:19	1:18	10:28	2/1
2.75	31:33	1:14	9:54	0/4
2.88	32:49	1:16	10:05	1/3
3.00	34:10	1:21	10:46	2/1
3.13	35:50	1:40	13:21	5/0
3.25	37:57	2:07	16:57	1/1
3.37	40:05	2:08	17:32	0/6

Elevation

Asc 69m, Range 40m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.6%	11:58
15 2.2%	15:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.06%	More
800m	5:01	10:05	39.79%	More
1km	6:18	10:08	41.17%	More
Mile	10:15	10:15	42.97%	More
5k	35:18	11:22	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.86
5km	36:46	11:50	40.82
5M	1:00:52	12:10	40.15
10km	1:16:38	12:20	39.81
10M	2:06:55	12:42	39.53
Half	2:48:58	12:54	39.24
20M	4:24:36	13:14	39.06
Mara	5:52:17	13:27	38.73

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