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Red Ant F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
1745
Miles
127
Miles
2878
WAVA
54.51%
10M
1:31:24
Half
2:10:02
Mara
5:06:43

Groups

This user is a member of Conquercise Game, Fetch Social Runs, FetchPoint Game, smiley codes, South West Fetchies

2018 Targets

RUN
200

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Dist	Race	Best	Pace	WAVA	Races	2008	2009
10mi	Plymouth Hoe 1010mi	1:31:24	9:08	54.51	1		1:31:24
13.1mi	Great West Run13.1mi	2:10:02	9:56	50.70	1	2:10:02
26.2mi	London Marathon26.2mi	5:06:43	11:42	44.31	1		5:06:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	19	23	31	43	50	0	0	0	8	21	0	0	195
2017	0	6	13	0	0	0	4	0	14	17	0	0	53
2017	181	115	0	0	0	0	0	0	0	0	0	0	296
2017	2.5	3.7	0	0	0	1.2	6.2	0	9.9	1.4	0	0	24.9
2016	11	56	47	24	36	0	0	0	0	0	15	3	193
2016	9	55	9	0	26	0	0	0	0	0	50	9	157
2016	3.1	15.5	7.4	3.7	4.3	1.2	0	0	0	2	9.5	1.2	48
2015	0	0	0	0	0	0	0	0	18	22	0	0	40
2015	0	0	0	0	0	0	0	0	0	74	0	0	74
2015	0	0	0	0	0	0	0	3	10.2	2.5	0	0	15.7
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	7	0	0	0	0	0	2	0	0	0	2	0	11
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2010	16	0	9	7	32	23	87	127	49	0	0	4	354
2010	62	0	236	406	440	344	0	0	19	0	0	0	1508
2010	0	0	2	0	0	0	0	0	3	0	0	0	5
2009	86	105	98	114	0	7	0	20	0	33	8	118	588
2009	13	33	42	0	97	0	0	0	221	110	171	0	687
2009	0	0	3	1	0	0	0	2	2.1	1	13.6	6.2	28.9
2008	0	0	0	0	13	50	0	50	68	64	0	52	296
2008	0	0	0	0	0	0	0	42	115	0	0	0	156
2008	0	0	0	0	0	0	0	0	0	0	1.1	0	1.1

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
2.2mi, 29:27 Running - Run-Walk Add a comment	2mi, 28:02 Running - Run-Walk Add a comment	-	-	-	2mi, 27:18 Running - Run-Walk Add a comment	2.3mi, 30:23 Running - Run-Walk Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
-	1.9mi, 25:46 Running - Run-Walk Add a comment	-	-	-	1.9mi, 25:00 Running - Run-Walk Add a comment	2.3mi, 29:40 Running - Run-Walk Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
2.6mi, 32:56 Running - Run-Walk Add a comment	2.8mi, 35:21 Running - Run-Walk Add a comment	-	-	-	-	2.7mi, 33:21 Running - Run-Walk Add a comment
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
2.5mi, 31:42 Running - Run-Walk Add a comment	-	-	-	-	-	-

2010	Date	Result	WAVA
Dragon Ride	6 Jun	8:37:11	0.00%
2009	Date	Result	WAVA
London Marathon	26 Apr	5:06:43	44.31%
Plymouth Hoe 10	15 Feb	1:31:24	54.51%
2008	Date	Result	WAVA
Great West Run	4 May	2:10:02	50.70%

Red Ant F40

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2018 Targets

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2010

2009

2008