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Red Ant is a Fetch Supporter!

Red Ant F40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
4
Miles
1935
Miles
127
Miles
3052
WAVA
54.13%
10M
1:31:24
Half
2:10:02
Mara
5:06:43

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This user has collected 95 badges.

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Groups

This user is a member of Beginners, Conquercise Game, Fetch Social Runs, FetchPoint Game, smiley codes, South West Fetchies

2020 Targets

BIKE
700
RUN
250
WALK
300

Set your targets for 2020

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Dist	Races	PB	WB	2008	2009
10mi	1	1:31:24 9:08/mi	54.13		1:31:24 54.13
13.1mi	1	2:10:02 9:56/mi	50.20	2:10:02 50.20
26.2mi	1	5:06:43 11:42/mi	44.20		5:06:43 44.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10	4	2	21	60	70	19	0	0	0	0	0	184
2020	0	0	0	0	74	99	0	0	0	0	0	0	174
2019	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	19	23	31	43	50	0	0	0	8	21	0	0	195
2017	2.5	3.7	0	0	0	1.2	6.2	0	9.9	1.4	0	0	24.9
2017	0	6	13	0	0	0	4	0	14	17	0	0	53
2017	181	115	0	0	0	0	0	0	0	0	0	0	296
2016	3.1	15.5	7.4	3.7	4.3	1.2	0	0	0	2	9.5	1.2	48
2016	11	56	47	24	36	0	0	0	0	0	15	3	193
2016	9	55	9	0	26	0	0	0	0	0	50	9	157
2015	0	0	0	0	0	0	0	3	10.2	2.5	0	0	15.7
2015	0	0	0	0	0	0	0	0	18	22	0	0	40
2015	0	0	0	0	0	0	0	0	0	74	0	0	74
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	7	0	0	0	0	0	2	0	0	0	2	0	11
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2010	0	0	2	0	0	0	0	0	3	0	0	0	5
2010	16	0	9	7	32	23	87	127	49	0	0	4	354
2010	62	0	236	406	440	344	0	0	19	0	0	0	1508
2009	0	0	3	1	0	0	0	2	2.1	1	13.6	6.2	28.9
2009	86	105	98	114	0	7	0	20	0	33	8	118	588
2009	13	33	42	0	97	0	0	0	221	110	171	0	687
2008	0	0	0	0	0	0	0	0	0	0	1.1	0	1.1
2008	0	0	0	0	13	50	0	50	68	64	0	52	296
2008	0	0	0	0	0	0	0	42	115	0	0	0	156

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
2.1mi, 43:05 Cross-Training - Walking Split Summary === 1) 2.09m - 43:05(20:37/m) 138cal Add a comment	0mi, 20:00 Cross-Training - HIIT Add a comment 0mi, 30:00 Cross-Training - Pilates 18th Jun 2020, 9:38am GimmeMedals wrote: Well done x Add a comment 2.1mi, 43:31 Cross-Training - Walking Split Summary === 1) 2.08m - 43:31(20:57/m) 139cal Add a comment	2.2mi, 50:28 Cross-Training - Walking Split Summary === 1) 2.18m - 50:28(23:09/m) 152cal Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment 0mi, 20:00 Cross-Training - Pilates Add a comment 0mi, 20:00 Cross-Training - HIIT Add a comment	2.1mi, 43:55 Cross-Training - Walking Split Summary === 1) 2.1m - 43:55(20:53/m) 140cal Add a comment 5.1mi, 56:55 Running - Run-Walk Split Summary === 1) 5.08m - 56:55(11:12/m) 474cal 19th Jun 2020, 1:20pm GimmeMedals wrote: Well done x Add a comment	2.1mi, 43:07 Cross-Training - Walking Split Summary === 1) 2.06m - 43:07(20:53/m) 137cal Add a comment	0mi, 35:00 Cross-Training - Yoga Add a comment 0mi, 20:00 Cross-Training - Pilates Add a comment 0mi, 20:00 Cross-Training - HIIT Add a comment 5.7mi, 1:05:08 Running - Run-Walk Split Summary === 1) 5.71m - 1:05:08(11:24/m) 526cal Add a comment	2.1mi, 47:47 Cross-Training - Walking Split Summary === 1) 2.11m - 47:47(22:40/m) 140cal Add a comment 5.7mi, 1:03:05 Running - Run-Walk Split Summary === 1) 5.7m - 1:03:05(11:04/m) 529cal 22nd Jun 2020, 9:25pm GimmeMedals wrote: You'll soon be doing 10:xxmm! Add a comment
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
0mi, 1:00:00 Cross-Training - Horse Riding Add a comment	4.8mi, 55:22 Running - Run-Walk Split Summary === 1) 4.79m - 55:22(11:33/m) 433cal Add a comment 2.1mi, 44:24 Cross-Training - Walking Split Summary === 1) 2.11m - 44:24(21:00/m) 139cal Add a comment	0mi, Cross-Training - Walking Add a comment	2.2mi, 47:25 Cross-Training - Walking Split Summary === 1) 2.23m - 47:25(21:18/m) 149cal Add a comment 5.4mi, 1:02:04 Running - Run-Walk Split Summary === 1) 5.37m - 1:02:04(11:33/m) 499cal 27th Jun 2020, 8:27am GimmeMedals wrote: You were out early. Time for bending later? x Add a comment	2.1mi, 40:15 Cross-Training - Walking Split Summary === 1) 2.06m - 40:15(19:30/m) 135cal 28th Jun 2020, 12:42pm GimmeMedals wrote: Not so hot today thankfully :) Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment 0mi, 20:00 Cross-Training - Pilates Add a comment 0mi, 20:00 Cross-Training - HIIT Add a comment	6.9mi, 2:36:21 Cross-Training - Walking Split Summary === 1) 5.25m - 2:02:43(23:22/m) 369cal 2) 1.64m - 33:37(20:32/m) 111cal Add a comment 5.4mi, 1:00:03 Running - Run-Walk Split Summary === 1) 5.38m - 1:00:03(11:10/m) 505cal 28th Jun 2020, 1:41pm GimmeMedals wrote: Brilliant x Add a comment	2.1mi, 44:54 Cross-Training - Walking Split Summary === 1) 2.14m - 44:54(21:00/m) 139cal Add a comment
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	2.1mi, 48:22 Cross-Training - Walking Split Summary === 1) 2.1m - 48:22(23:01/m) 147cal Add a comment	-	-	2.1mi, 43:28 Cross-Training - Walking Split Summary === 1) 2.12m - 43:28(20:33/m) 143cal Add a comment	2.1mi, 41:45 Cross-Training - Walking Split Summary === 1) 2.08m - 41:45(20:03/m) 135cal Add a comment	5.9mi, 1:05:02 Running - Run-Walk Split Summary === 1) 5.9m - 1:05:02(11:01/m) 565cal Add a comment
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
6.5mi, 1:10:02 Running - Run-Walk Split Summary === 1) 6.51m - 1:10:02(10:46/m) 616cal Add a comment	-	2.1mi, 45:09 Cross-Training - Walking Split Summary === 1) 2.11m - 45:09(21:27/m) 137cal Add a comment	6.3mi, 1:10:03 Running - Run-Walk Split Summary === 1) 6.25m - 1:10:03(11:13/m) 593cal 10th Jul 2020, 1:29pm GimmeMedals wrote: Well done x Add a comment	-	-	-

2010	Distance	Date	Result	WAVA
Dragon Ride	0km	6 Jun	8:37:11	0.00%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	5:06:43	44.20%
Plymouth Hoe 10	10mi	15 Feb	1:31:24	54.13%
2008	Distance	Date	Result	WAVA
Great West Run	13.1mi	4 May	2:10:02	50.20%