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Red Ant F45

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12 Month Benchmarks	Run
Mile	8:08

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Dist	Races	PB	WB	2008	2009
10mi	1	1:31:24 9:08/mi	54.13		1:31:24 54.13
13.1mi	1	2:10:02 9:56/mi	50.20	2:10:02 50.20
26.2mi	1	5:06:43 11:42/mi	44.20		5:06:43 44.20

2010		Result	WAVA	Distance
6 Jun	Dragon Ride	8:37:11	0.00	190km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	5:06:43	44.20	26.2mi
15 Feb	Plymouth Hoe 10 PB	1:31:24	54.13	10mi
2008		Result	WAVA	Distance
4 May	Great West Run PB	2:10:02	50.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	16	19	4	30	27	0	0	0	95
2021	0	0	0	0	0	0	2.8	1.1	0	1.1	0	0	4.9
2021	42	6	0	0	4	0	2	6	0	0	0	0	60
2020	0	0	0	0	0	53	28	0	0	0	0	0	82
2020	10	4	2	21	60	70	24	31	34	0	0	0	254
2020	0	0	0	0	74	99	0	0	0	0	0	0	174
2019	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	19	23	31	43	50	0	0	0	8	21	0	0	195
2017	2.5	3.7	0	0	0	1.2	6.2	0	9.9	1.4	0	0	24.9
2017	0	6	13	0	0	0	4	0	14	17	0	0	53
2017	181	115	0	0	0	0	0	0	0	0	0	0	296
2016	3.1	15.5	7.4	3.7	4.3	1.2	0	0	0	2	9.5	1.2	48
2016	11	56	47	24	36	0	0	0	0	0	15	3	193
2016	9	55	9	0	26	0	0	0	0	0	50	9	157
2015	0	0	0	0	0	0	0	3	10.2	2.5	0	0	15.7
2015	0	0	0	0	0	0	0	0	18	22	0	0	40
2015	0	0	0	0	0	0	0	0	0	74	0	0	74
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	7	0	0	0	0	0	2	0	0	0	2	0	11
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2010	0	0	2	0	0	0	0	0	3	0	0	0	5
2010	16	0	9	7	32	23	87	127	49	0	0	4	354
2010	62	0	236	406	440	344	0	0	19	0	0	0	1508
2009	0	0	3	1	0	0	0	2	2.1	1	13.6	6.2	28.9
2009	86	105	98	114	0	7	0	20	0	33	8	118	588
2009	13	33	42	0	97	0	0	0	221	110	171	0	687
2008	0	0	0	0	0	0	0	7	0	0	0	8	15
2008	0	0	0	0	0	0	0	0	0	0	1.1	0	1.1
2008	0	0	0	0	13	50	0	50	68	64	0	52	296
2008	0	0	0	0	0	0	0	42	115	0	0	0	156

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