Hi ,
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-
Time
26:52
-
Miles
3.09
-
Min/mi
8:42
-
Pacing
93.4%
-
WAVA
63.40
-
Stride(cm)
103
-
Cals
235
-
Cadence
179
-
BPM
169
-
%MHR
90.1
-
B/mi
1473
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Workington parkrun. Pleasantly hard. Windy, but mostly from the side.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
133 94-163 |
1400 |
175 170-178 |
2/2 |
0.25 |
2:31 |
1:12 |
9:36 |
158 153-165 |
1516 |
175 172-180 |
9/0 |
0.38 |
3:35 |
1:05 |
8:37 |
158 155-160 |
1360 |
179 176-186 |
1/1 |
0.50 |
4:41 |
1:05 |
8:43 |
160 157-163 |
1395 |
180 174-186 |
1/0 |
0.63 |
5:41 |
1:00 |
8:02 |
166 159-171 |
1334 |
185 178-188 |
0/9 |
0.75 |
6:42 |
1:01 |
8:04 |
168 165-171 |
1356 |
185 182-190 |
0/2 |
0.88 |
7:45 |
1:03 |
8:26 |
170 167-173 |
1433 |
183 180-186 |
1/0 |
1.00 |
8:47 |
1:02 |
8:15 |
175 172-176 |
1443 |
180 178-184 |
0/2 |
1.13 |
9:52 |
1:05 |
8:44 |
178 174-181 |
1553 |
181 178-182 |
1/0 |
1.25 |
10:58 |
1:06 |
8:50 |
173 169-177 |
1527 |
175 170-186 |
2/0 |
1.38 |
12:00 |
1:02 |
8:16 |
173 170-176 |
1431 |
182 180-186 |
2/2 |
1.50 |
13:04 |
1:04 |
8:29 |
178 175-180 |
1511 |
177 174-180 |
1/0 |
1.63 |
14:11 |
1:07 |
8:52 |
177 173-181 |
1570 |
177 170-186 |
0/1 |
1.75 |
15:16 |
1:05 |
8:42 |
176 172-179 |
1531 |
179 174-186 |
3/2 |
1.88 |
16:23 |
1:08 |
9:02 |
177 175-181 |
1598 |
177 174-184 |
0/2 |
2.00 |
17:27 |
1:03 |
8:26 |
182 181-185 |
1536 |
183 182-186 |
0/1 |
2.13 |
18:33 |
1:06 |
8:46 |
176 170-182 |
1543 |
178 172-182 |
2/0 |
2.25 |
19:38 |
1:06 |
8:45 |
176 172-179 |
1540 |
179 176-184 |
0/1 |
2.38 |
20:44 |
1:06 |
8:50 |
179 177-181 |
1582 |
178 174-182 |
1/0 |
2.50 |
21:55 |
1:11 |
9:24 |
177 173-181 |
1664 |
176 172-182 |
11/0 |
2.63 |
23:03 |
1:08 |
9:04 |
176 171-182 |
1595 |
176 170-182 |
1/1 |
2.75 |
24:08 |
1:05 |
8:40 |
175 174-176 |
1517 |
180 176-182 |
1/1 |
2.88 |
25:09 |
1:02 |
8:13 |
177 171-185 |
1453 |
181 178-184 |
0/6 |
3.00 |
26:10 |
1:00 |
8:03 |
179 175-187 |
1440 |
182 172-188 |
1/6 |
3.09 |
26:52 |
42 |
8:06 |
175 172-177 |
1417 |
182 180-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
26:52 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
51.35% |
More |
800m |
4:04 |
8:12 |
55.46% |
More |
1km |
5:07 |
8:15 |
57.30% |
More |
Mile |
8:23 |
8:23 |
59.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
65.56 |
5km |
27:02 |
8:42 |
63.42 |
5M |
46:07 |
9:13 |
60.18 |
10km |
58:52 |
9:28 |
58.70 |
10M |
1:40:27 |
10:03 |
56.83 |
Half |
2:16:02 |
10:23 |
55.60 |
20M |
3:38:47 |
10:56 |
53.23 |
Mara |
4:56:17 |
11:19 |
51.47 |
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