Oscar's Everyone Day
Sunday 22nd June 2025
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
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Sun 9th Jun 2019 at 9:00am by Peteb69
Run > Race
-
Time
6:19:11
-
Miles
26.51
-
Min/mi
14:18
-
Pacing
21.4%
-
WAVA
35.94
-
Stride(cm)
67
-
Cals
2687
-
Cadence
167
-
Asc(m)
548
-
Hillscore
17
-
Surface
Road
Notes & Comments
Beer Lovers Marathon
Split Summary
===
1) 1.61km - 10:06(6:16/km) 116cal 9.57/15.99kmph
2) 1.61km - 10:39(6:37/km) 118cal 9.07/19.35kmph
3) 1.61km - 11:06(6:54/km) 112cal 8.7/12.02kmph
4) 1.61km - 20:10(12:32/km) 88cal 4.79/12.8kmph
5) 1.61km - 9:49(6:06/km) 106cal 9.84/10.98kmph
6) 1.61km - 17:15(10:43/km) 97cal 5.6/10.95kmph
7) 1.61km - 9:32(5:55/km) 108cal 10.13/10.85kmph
8) 1.61km - 15:07(9:24/km) 102cal 6.39/11.46kmph
9) 1.61km - 11:54(7:24/km) 106cal 8.11/10.31kmph
10) 1.61km - 12:27(7:44/km) 99cal 7.76/11.52kmph
11) 1.61km - 15:49(9:50/km) 104cal 6.11/10.08kmph
12) 1.61km - 11:16(7:00/km) 109cal 8.57/10.75kmph
13) 1.61km - 20:35(12:48/km) 96cal 4.69/20.62kmph
14) 1.61km - 17:40(10:59/km) 92cal 5.46/9.87kmph
15) 1.61km - 11:00(6:50/km) 109cal 8.77/9.61kmph
16) 1.61km - 14:20(8:54/km) 114cal 6.74/14.24kmph
17) 1.61km - 20:32(12:46/km) 89cal 4.7/10.04kmph
18) 1.61km - 15:45(9:47/km) 88cal 6.13/20.79kmph
19) 1.61km - 11:17(7:01/km) 104cal 8.55/9.61kmph
20) 1.61km - 16:17(10:07/km) 95cal 5.93/11.22kmph
21) 1.61km - 15:41(9:45/km) 98cal 6.16/9.71kmph
22) 1.61km - 11:24(7:05/km) 112cal 8.47/10.21kmph
23) 1.61km - 14:55(9:16/km) 97cal 6.47/10.61kmph
24) 1.61km - 12:31(7:46/km) 103cal 7.72/10.08kmph
25) 1.61km - 14:25(8:58/km) 81cal 6.7/11.05kmph
26) 1.61km - 16:24(10:11/km) 92cal 5.89/15.25kmph
27) 0.81km - 11:15(13:48/km) 52cal 4.35/15.18kmph
10:06 10:39 11:06 20:10 9:49 17:15 9:32 15:07 11:54 12:27 15:49 11:16 20:35 17:40 11:00 14:20 20:32 15:45 11:17 16:17 15:41 11:24 14:55 12:31 14:25 16:24 11:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:06 |
10:06 |
10:06 |
178 134-184 |
10/9 |
2.00 |
20:46 |
10:40 |
10:40 |
178 172-186 |
4/6 |
3.00 |
31:50 |
11:05 |
11:05 |
173 118-184 |
22/10 |
4.00 |
52:00 |
20:10 |
20:10 |
145 84-190 |
108/19 |
5.00 |
1:01:49 |
9:49 |
9:49 |
180 172-186 |
42/26 |
6.00 |
1:18:59 |
17:09 |
17:09 |
176 116-188 |
22/18 |
7.00 |
1:28:38 |
9:39 |
9:39 |
178 170-190 |
4/61 |
8.00 |
1:43:44 |
15:07 |
15:07 |
169 98-186 |
29/31 |
9.00 |
1:55:37 |
11:53 |
11:53 |
170 112-186 |
20/27 |
10.00 |
2:10:42 |
15:05 |
15:05 |
169 118-186 |
3/46 |
11.00 |
2:23:51 |
13:09 |
13:09 |
174 118-188 |
17/23 |
12.00 |
2:35:19 |
11:28 |
11:28 |
172 112-184 |
8/15 |
13.00 |
2:55:41 |
20:22 |
20:22 |
163 110-186 |
22/19 |
14.00 |
3:13:24 |
17:44 |
17:44 |
165 104-186 |
14/13 |
15.00 |
3:24:25 |
11:01 |
11:01 |
174 124-180 |
17/21 |
16.00 |
3:39:40 |
15:15 |
15:15 |
172 118-182 |
17/11 |
17.00 |
3:59:16 |
19:36 |
19:36 |
160 40-186 |
8/13 |
18.00 |
4:15:02 |
15:46 |
15:46 |
161 104-186 |
18/13 |
19.00 |
4:26:20 |
11:18 |
11:18 |
172 162-178 |
24/20 |
20.00 |
4:42:36 |
16:16 |
16:16 |
165 112-188 |
13/9 |
21.00 |
4:58:17 |
15:41 |
15:41 |
168 108-182 |
31/34 |
22.00 |
5:09:42 |
11:25 |
11:25 |
170 162-182 |
8/11 |
23.00 |
5:24:34 |
14:53 |
14:53 |
157 116-178 |
12/9 |
24.00 |
5:37:08 |
12:33 |
12:33 |
170 110-182 |
27/26 |
25.00 |
5:51:29 |
14:22 |
14:22 |
156 106-188 |
13/11 |
26.00 |
6:07:55 |
16:26 |
16:26 |
154 82-184 |
13/16 |
26.51 |
6:19:11 |
11:16 |
22:16 |
152 90-182 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 5.1% |
9:49
|
21 2.7% |
11:21
|
21 11.7% |
15:12
|
20 6.7% |
20:28
|
16 3.6% |
33:43
|
13 3.2% |
11:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
175 |
23.7 |
4:47:06 |
12:06 |
Walk |
24.2 |
118 |
2.8 |
1:31:41 |
33:09 |
Still |
0.1 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.69% |
More |
800m |
4:31 |
9:05 |
42.90% |
More |
1km |
5:44 |
9:14 |
44.45% |
More |
Mile |
9:32 |
9:32 |
46.00% |
More |
5k |
35:32 |
11:26 |
41.11% |
More |
5 miles |
1:01:43 |
12:21 |
38.56% |
More |
10k |
1:16:00 |
12:14 |
39.09% |
More |
10 miles |
2:10:43 |
13:04 |
37.31% |
More |
Half |
2:56:53 |
13:30 |
36.67% |
More |
20 miles |
4:42:34 |
14:08 |
35.60% |
More |
Mara |
6:10:13 |
14:08 |
36.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
37.29 |
5km |
39:04 |
12:34 |
37.39 |
5M |
1:04:42 |
12:56 |
36.79 |
10km |
1:21:28 |
13:07 |
36.47 |
10M |
2:14:54 |
13:29 |
36.15 |
Half |
2:59:37 |
13:43 |
35.82 |
20M |
4:41:16 |
14:04 |
35.76 |
Mara |
6:14:29 |
14:18 |
35.90 |
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