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Sun 9th Jun 2019 at 9:00am by Peteb69

Run > Race
  • Time
    6:19:11
  • Miles
    26.51
  • Min/mi
    14:18
  • Pacing
    21.4%
  • WAVA
    35.94
  • Stride(cm)
    67
  • Cals
    2687
  • Cadence
    167
  • Asc(m)
    548
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Beer Lovers Marathon
Split Summary
===
1) 1.61km - 10:06(6:16/km) 116cal 9.57/15.99kmph
2) 1.61km - 10:39(6:37/km) 118cal 9.07/19.35kmph
3) 1.61km - 11:06(6:54/km) 112cal 8.7/12.02kmph
4) 1.61km - 20:10(12:32/km) 88cal 4.79/12.8kmph
5) 1.61km - 9:49(6:06/km) 106cal 9.84/10.98kmph
6) 1.61km - 17:15(10:43/km) 97cal 5.6/10.95kmph
7) 1.61km - 9:32(5:55/km) 108cal 10.13/10.85kmph
8) 1.61km - 15:07(9:24/km) 102cal 6.39/11.46kmph
9) 1.61km - 11:54(7:24/km) 106cal 8.11/10.31kmph
10) 1.61km - 12:27(7:44/km) 99cal 7.76/11.52kmph
11) 1.61km - 15:49(9:50/km) 104cal 6.11/10.08kmph
12) 1.61km - 11:16(7:00/km) 109cal 8.57/10.75kmph
13) 1.61km - 20:35(12:48/km) 96cal 4.69/20.62kmph
14) 1.61km - 17:40(10:59/km) 92cal 5.46/9.87kmph
15) 1.61km - 11:00(6:50/km) 109cal 8.77/9.61kmph
16) 1.61km - 14:20(8:54/km) 114cal 6.74/14.24kmph
17) 1.61km - 20:32(12:46/km) 89cal 4.7/10.04kmph
18) 1.61km - 15:45(9:47/km) 88cal 6.13/20.79kmph
19) 1.61km - 11:17(7:01/km) 104cal 8.55/9.61kmph
20) 1.61km - 16:17(10:07/km) 95cal 5.93/11.22kmph
21) 1.61km - 15:41(9:45/km) 98cal 6.16/9.71kmph
22) 1.61km - 11:24(7:05/km) 112cal 8.47/10.21kmph
23) 1.61km - 14:55(9:16/km) 97cal 6.47/10.61kmph
24) 1.61km - 12:31(7:46/km) 103cal 7.72/10.08kmph
25) 1.61km - 14:25(8:58/km) 81cal 6.7/11.05kmph
26) 1.61km - 16:24(10:11/km) 92cal 5.89/15.25kmph
27) 0.81km - 11:15(13:48/km) 52cal 4.35/15.18kmph
10:06 10:39 11:06 20:10 9:49 17:15 9:32 15:07 11:54 12:27 15:49 11:16 20:35 17:40 11:00 14:20 20:32 15:45 11:17 16:17 15:41 11:24 14:55 12:31 14:25 16:24 11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:10 178 134-184 10/9
1.94 20:00 10:00 10:25 178 172-186 4/6
2.82 30:00 10:00 11:26 173 118-184 18/2
3.21 40:00 10:00 25:55 130 84-182 0/18
3.82 50:00 10:00 16:21 161 110-190 90/9
4.81 1:00:00 10:00 10:03 180 172-186 27/26
5.18 1:10:00 10:00 27:18 167 116-186 16/5
6.10 1:20:00 10:00 10:54 180 118-190 21/17
7.14 1:30:00 10:00 9:32 177 168-186 4/63
7.66 1:40:00 10:00 19:20 163 98-186 19/18
8.49 1:50:00 10:00 12:09 170 112-184 17/17
9.41 2:00:00 10:00 10:52 172 120-186 15/18
10.01 2:10:00 10:00 16:31 167 118-186 0/33
10.61 2:20:00 10:00 16:40 171 118-188 5/8
11.57 2:30:00 10:00 10:26 177 168-184 13/25
12.10 2:40:00 10:00 18:51 163 112-184 4/7
12.64 2:50:00 10:00 18:32 162 110-186 5/7
13.14 3:00:00 10:00 20:08 167 108-186 14/13
13.74 3:10:00 10:00 16:32 162 104-184 7/6
14.59 3:20:00 10:00 11:45 173 118-184 20/18
15.54 3:30:00 10:00 10:31 175 168-182 14/11
16.02 3:40:00 10:00 20:49 170 118-180 5/7
16.38 3:50:00 10:00 28:25 148 40-186 2/4
17.08 4:00:00 10:00 14:11 169 116-182 6/8
17.59 4:10:00 10:00 19:48 150 104-178 8/9
18.45 4:20:00 10:00 11:34 172 110-186 14/9
19.34 4:30:00 10:00 11:13 172 160-178 12/17
19.76 4:40:00 10:00 23:44 156 112-188 7/3
20.58 4:50:00 10:00 12:13 173 110-182 25/17
21.15 5:00:00 10:00 17:38 165 108-182 11/22
22.03 5:10:00 10:00 11:19 170 162-176 6/9
22.75 5:20:00 10:00 13:59 169 116-178 8/6
23.42 5:30:00 10:00 14:48 154 118-182 15/15
24.20 5:40:00 10:00 12:57 169 106-188 17/22
24.86 5:50:00 10:00 15:00 150 114-184 7/5
25.45 6:00:00 10:00 17:01 160 82-182 13/8
26.19 6:10:00 10:00 13:31 158 108-184 4/7
26.51 6:19:11 9:11 29:11 141 90-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.1% 9:49
    21 2.7% 11:21
    21 11.7% 15:12
    20 6.7% 20:28
    16 3.6% 33:43
    13 3.2% 11:04

  • Cadence Distribution

    167 avge / 190 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 175 23.7 4:47:06 12:06
    Walk 24.2 118 2.8 1:31:41 33:09
    Still 0.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.69% More
    800m 4:31 9:05 42.90% More
    1km 5:44 9:14 44.45% More
    Mile 9:32 9:32 46.00% More
    5k 35:32 11:26 41.11% More
    5 miles 1:01:43 12:21 38.56% More
    10k 1:16:00 12:14 39.09% More
    10 miles 2:10:43 13:04 37.31% More
    Half 2:56:53 13:30 36.67% More
    20 miles 4:42:34 14:08 35.60% More
    Mara 6:10:13 14:08 36.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 37.29
    5km 39:04 12:34 37.39
    5M 1:04:42 12:56 36.79
    10km 1:21:28 13:07 36.47
    10M 2:14:54 13:29 36.15
    Half 2:59:37 13:43 35.82
    20M 4:41:16 14:04 35.76
    Mara 6:14:29 14:18 35.90
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