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Time
6:03
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Miles 1.01
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Min/mi 5:59
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Pacing
95.5%
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WAVA
72.79
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Stride(cm)
147
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Cals
88
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Cadence
184
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BPM
167
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%MHR
86.3
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B/mi 998
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
Official 6:02. My slowest Fetch Mile ever! I started in 2008/9 with a 5:55 when I was hoping for 6:0x and here I was hoping for 5:55 and got 6:0x! Going the wrong way!
Great day though. Lots of old Fetchie pals, and importantly, lots of new, fresh Fetchie blood too! NU (Gillian) was ace - she had contacted Fetch, helped select venue (Springburn Sports Hub - fab facilities, brand new track), brought drinks and baked cakes. She also brought lots of Springburn Harriers, adults and kids, that really helped with numbers ( 51?) Weather was lovely, so all round great day.
I enjoyed helping katypie with a bit of pacing, for her 7:00 (actually 6:59.8!) time. She did great. Was a bit worried when she pulled out of her heat after 1 lap, but she just needs to have a bit more confidence in her running. But pacing her was a pleasure, so my gain!
Kids were inspiring, esp in the 4 x 400m relay which they won. Very polite lad in my mile heat, who said well done as I passed him on last lap! Anyway, great day out. Well done Fetch and Katie B. The touring Big Fetch Mile is a great event!
G
Split Summary
===
1) 1m - 5:59(5:59/m) 169/192bpm 87cal 10.03/13.11mph
2) 0.01m - 4(4:09/m) 192/193bpm 1cal 14.48/16.3mph
Great day though. Lots of old Fetchie pals, and importantly, lots of new, fresh Fetchie blood too! NU (Gillian) was ace - she had contacted Fetch, helped select venue (Springburn Sports Hub - fab facilities, brand new track), brought drinks and baked cakes. She also brought lots of Springburn Harriers, adults and kids, that really helped with numbers ( 51?) Weather was lovely, so all round great day.
I enjoyed helping katypie with a bit of pacing, for her 7:00 (actually 6:59.8!) time. She did great. Was a bit worried when she pulled out of her heat after 1 lap, but she just needs to have a bit more confidence in her running. But pacing her was a pleasure, so my gain!
Kids were inspiring, esp in the 4 x 400m relay which they won. Very polite lad in my mile heat, who said well done as I passed him on last lap! Anyway, great day out. Well done Fetch and Katie B. The touring Big Fetch Mile is a great event!
G Split Summary
===
1) 1m - 5:59(5:59/m) 169/192bpm 87cal 10.03/13.11mph
2) 0.01m - 4(4:09/m) 192/193bpm 1cal 14.48/16.3mph
5:59 4
0mi in 0
Pace
| 49% | 51% |
Splits
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Even more nicely done