Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 27th May 2018 at 10:00am by Metro_Nome
Run > General
-
Time
5:00:17
-
Miles
26.50
-
Min/mi
11:20
-
Pacing
84.8%
-
WAVA
43.99
-
Stride(cm)
79
-
Cals
2086
-
Cadence
180
-
BPM
163
-
%MHR
95.2
-
B/mi
1844
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:33(10:33/m) 167/193bpm 114cal 5.69/6.22mph
2) 1m - 10:21(10:21/m) 177/190bpm 119cal 5.79/6.2mph
3) 1m - 10:38(10:38/m) 185/194bpm 133cal 5.64/5.78mph
4) 1m - 10:41(10:41/m) 184/194bpm 132cal 5.62/6.37mph
5) 1m - 10:24(10:24/m) 185/194bpm 129cal 5.77/6.26mph
6) 1m - 10:47(10:47/m) 182/191bpm 129cal 5.57/6.1mph
7) 1m - 10:47(10:47/m) 177/187bpm 121cal 5.57/5.74mph
8) 1m - 10:43(10:43/m) 174/191bpm 117cal 5.6/5.82mph
9) 1m - 10:44(10:44/m) 186/199bpm 134cal 5.59/5.8mph
10) 1m - 12:24(12:24/m) 182/192bpm 147cal 4.84/6.26mph
11) 1m - 11:15(11:15/m) 172/184bpm 111cal 5.34/5.89mph
12) 1m - 11:10(11:10/m) 157/164bpm 50cal 5.37/5.59mph
13) 1m - 11:09(11:09/m) 155/160bpm 35cal 5.38/5.59mph
14) 1m - 10:53(10:53/m) 157/165bpm 50cal 5.51/6.07mph
15) 1m - 11:21(11:21/m) 155/167bpm 41cal 5.29/5.76mph
16) 1m - 11:33(11:33/m) 156/166bpm 53cal 5.2/6.18mph
17) 1m - 11:38(11:38/m) 156/202bpm 49cal 5.16/5.87mph
18) 1m - 11:58(11:58/m) 154/162bpm 40cal 5.02/5.61mph
19) 1m - 12:06(12:06/m) 151/165bpm 39cal 4.96/5.99mph
20) 1m - 12:09(12:09/m) 155/182bpm 51cal 4.94/5.95mph
21) 1m - 12:00(12:00/m) 151/164bpm 37cal 5/6.14mph
22) 1m - 11:52(11:52/m) 148/156bpm 31cal 5.06/5.78mph
23) 1m - 11:58(11:58/m) 150/159bpm 35cal 5.02/5.55mph
24) 1m - 12:18(12:18/m) 150/162bpm 44cal 4.88/5.76mph
25) 1m - 12:06(12:06/m) 153/160bpm 50cal 4.96/5.72mph
26) 1m - 11:57(11:57/m) 153/160bpm 53cal 5.02/6.03mph
27) 0.5m - 4:54(9:49/m) 164/186bpm 42cal 6.11/7.08mph
10:33 10:21 10:38 10:41 10:24 10:47 10:47 10:43 10:44 12:24 11:15 11:10 11:09 10:53 11:21 11:33 11:38 11:58 12:06 12:09 12:00 11:52 11:58 12:18 12:06 11:57 4:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:33 |
10:33 |
10:33 |
166 129-193 |
1753 |
186 182-192 |
22/43 |
2.00 |
20:55 |
10:21 |
10:21 |
177 171-189 |
1833 |
186 184-190 |
10/41 |
3.00 |
31:32 |
10:38 |
10:38 |
185 172-192 |
1966 |
185 182-190 |
9/12 |
4.00 |
42:14 |
10:41 |
10:41 |
184 174-194 |
1967 |
185 176-190 |
12/25 |
5.00 |
52:38 |
10:24 |
10:24 |
185 174-194 |
1925 |
186 182-190 |
0/23 |
6.00 |
1:03:24 |
10:46 |
10:46 |
181 172-190 |
1950 |
186 182-190 |
9/11 |
7.00 |
1:14:11 |
10:46 |
10:46 |
176 157-187 |
1896 |
186 182-190 |
10/7 |
8.00 |
1:24:53 |
10:43 |
10:43 |
174 159-191 |
1864 |
186 182-192 |
3/7 |
9.00 |
1:35:39 |
10:45 |
10:45 |
186 181-198 |
2001 |
186 180-190 |
6/5 |
10.00 |
1:48:01 |
12:23 |
12:23 |
179 153-191 |
2216 |
184 118-190 |
7/5 |
11.00 |
1:59:17 |
11:15 |
11:15 |
172 152-184 |
1935 |
185 180-188 |
6/9 |
12.00 |
2:10:27 |
11:10 |
11:10 |
157 151-164 |
1754 |
184 178-188 |
12/10 |
13.00 |
2:21:36 |
11:09 |
11:09 |
155 151-161 |
1728 |
185 182-188 |
10/11 |
14.00 |
2:32:29 |
10:53 |
10:53 |
157 153-164 |
1708 |
185 182-192 |
3/11 |
15.00 |
2:43:48 |
11:20 |
11:20 |
155 141-167 |
1756 |
183 118-190 |
8/4 |
16.00 |
2:55:22 |
11:33 |
11:33 |
156 141-165 |
1802 |
177 118-190 |
5/7 |
17.00 |
3:07:01 |
11:39 |
11:39 |
158 130-202 |
1842 |
172 118-190 |
7/5 |
18.00 |
3:18:55 |
11:54 |
11:54 |
153 137-161 |
1821 |
178 118-190 |
17/7 |
19.00 |
3:31:02 |
12:07 |
12:07 |
150 127-165 |
1817 |
169 118-188 |
10/14 |
20.00 |
3:43:12 |
12:10 |
12:10 |
154 133-182 |
1873 |
177 118-232 |
7/8 |
21.00 |
3:55:13 |
12:02 |
12:02 |
149 127-160 |
1792 |
175 118-190 |
5/5 |
22.00 |
4:07:05 |
11:52 |
11:52 |
147 110-157 |
1744 |
178 118-248 |
6/7 |
23.00 |
4:19:06 |
12:00 |
12:00 |
150 125-159 |
1801 |
176 118-190 |
11/8 |
24.00 |
4:31:21 |
12:15 |
12:15 |
149 127-162 |
1825 |
172 118-192 |
5/7 |
25.00 |
4:43:26 |
12:05 |
12:05 |
152 134-159 |
1838 |
170 118-190 |
11/10 |
26.00 |
4:55:23 |
11:57 |
11:57 |
152 133-159 |
1818 |
172 118-238 |
7/9 |
26.50 |
5:00:17 |
4:54 |
9:49 |
167 154-186 |
1640 |
193 188-200 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
185 |
24.7 |
4:30:08 |
10:57 |
Walk |
9.9 |
120 |
1.8 |
29:41 |
16:11 |
Still |
0.2 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
35.43% |
More |
800m |
4:53 |
9:49 |
38.69% |
More |
1km |
6:16 |
10:04 |
39.36% |
More |
Mile |
10:17 |
10:17 |
41.01% |
More |
5k |
32:27 |
10:27 |
43.23% |
More |
5 miles |
52:31 |
10:30 |
43.93% |
More |
10k |
1:05:33 |
10:33 |
44.14% |
More |
10 miles |
1:47:59 |
10:48 |
43.96% |
More |
Half |
2:22:26 |
10:52 |
44.36% |
More |
20 miles |
3:43:09 |
11:09 |
44.08% |
More |
Mara |
4:57:06 |
11:20 |
43.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
45.26 |
5km |
30:57 |
9:58 |
45.33 |
5M |
51:16 |
10:15 |
45.00 |
10km |
1:04:33 |
10:23 |
44.82 |
10M |
1:46:53 |
10:41 |
44.42 |
Half |
2:22:18 |
10:52 |
44.03 |
20M |
3:42:50 |
11:09 |
44.14 |
Mara |
4:56:41 |
11:19 |
43.97 |
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