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Sun 6th May 2018 at 10:00am by Badger

Run > Race
  • Time
    47:59
  • Miles
    6.26
  • Min/mi
    7:40
  • Pacing
    93.2%
  • WAVA
    63.98
  • Stride(cm)
    118
  • Cals
    711
  • Cadence
    178
  • BPM
    183
  • %MHR
    91.8
  • B/mi
    1401
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.25m - 9:45(7:47/m) 166/183bpm 130cal 7.71/8.79mph
2) 0.61m - 4:44(7:45/m) 178/184bpm 68cal 7.74/8.6mph
3) 0.63m - 4:44(7:31/m) 180/183bpm 68cal 7.98/8.93mph
4) 0.63m - 4:46(7:38/m) 184/187bpm 70cal 7.86/8.85mph
5) 0.63m - 4:43(7:30/m) 186/189bpm 71cal 8/8.52mph
6) 0.63m - 4:50(7:44/m) 189/191bpm 74cal 7.76/7.95mph
7) 0.63m - 4:52(7:44/m) 190/194bpm 76cal 7.76/8.08mph
8) 0.61m - 4:43(7:46/m) 193/196bpm 75cal 7.73/8.58mph
9) 0.64m - 4:50(7:30/m) 196/202bpm 79cal 7.99/9.79mph
9:45 4:44 4:44 4:46 4:43 4:50 4:52 4:43 4:50
LindsD
Brilliant! Bit long as well :)

Pace

2% 22% 55% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 145 103-161 1161 186 180-196 2/4
0.50 3:54 1:54 7:37 165 159-172 1256 182 178-188 2/3
0.75 5:51 1:57 7:49 170 166-174 1328 179 176-186 7/1
1.00 7:52 2:00 8:01 173 169-179 1387 185 178-224 3/0
1.25 9:43 1:51 7:25 179 176-183 1328 184 176-202 0/2
1.50 11:35 1:52 7:27 180 178-184 1340 179 174-184 0/3
1.75 13:33 1:59 7:55 178 175-181 1409 175 172-180 1/1
2.00 15:29 1:55 7:41 178 176-180 1369 177 172-182 2/1
2.25 17:25 1:57 7:47 180 177-182 1400 178 172-186 0/2
2.50 19:14 1:49 7:17 181 179-183 1317 176 172-184 2/2
2.75 21:17 2:02 8:10 184 181-187 1502 174 170-182 3/0
3.00 23:09 1:52 7:27 183 175-187 1364 179 174-192 1/3
3.25 24:59 1:50 7:20 185 183-189 1357 176 174-184 1/2
3.50 26:48 1:49 7:18 186 183-189 1357 175 172-182 1/2
3.75 28:43 1:55 7:38 187 185-189 1428 175 172-180 1/2
4.00 30:39 1:56 7:45 188 186-190 1456 176 172-180 1/2
4.25 32:34 1:55 7:41 189 186-191 1453 176 174-184 2/3
4.50 34:31 1:57 7:48 190 187-192 1482 176 172-180 1/1
4.75 36:26 1:54 7:38 189 186-192 1441 178 174-182 5/0
5.00 38:23 1:58 7:51 192 184-194 1507 179 176-200 4/1
5.25 40:22 1:59 7:54 193 191-194 1526 178 174-184 2/0
5.50 42:18 1:56 7:45 194 192-196 1504 179 176-182 1/3
5.75 44:09 1:51 7:22 194 192-196 1430 177 172-186 1/6
6.00 46:04 1:55 7:40 194 192-196 1488 176 174-184 3/1
6.25 47:56 1:53 7:30 197 193-202 1479 179 176-184 6/1

Heart

183/202max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 47:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (224 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.3 47:58 7:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.66% More
800m 3:38 7:19 54.70% More
1km 4:32 7:18 57.59% More
Mile 7:23 7:23 60.97% More
5k 23:35 7:36 63.43% More
5 miles 38:12 7:38 63.90% More
10k 47:35 7:40 64.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 76.56
5km 21:32 6:56 69.49
5M 37:07 7:25 65.76
10km 47:35 7:39 64.06
10M 1:21:59 8:12 61.07
Half 1:51:38 8:31 59.19
20M 3:01:07 9:03 57.08
Mara 4:06:38 9:25 56.05

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