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Sun 4th Mar 2018 at 11:00am by Oranj

Run > Steady-State
  • Time
    1:10:33
  • Miles
    9.33
  • Min/mi
    7:34
  • Pacing
    92.5%
  • WAVA
    66.10
  • Stride(cm)
    132
  • Cals
    1015
  • Cadence
    161
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Waited for it to thaw out and then went out in shorts!? Paid my respects to Sir Roger on the Iffley road, RIP.
===
1) 2km - 9:00(4:30/km) 137/143bpm 121cal 13.33/17.23kmph
2) 2km - 9:03(4:32/km) 146/151bpm 131cal 13.25/14.24kmph
3) 2km - 9:48(4:54/km) 151/157bpm 149cal 12.24/14.28kmph
4) 2km - 9:32(4:46/km) 150/158bpm 142cal 12.59/16.19kmph
5) 2km - 9:35(4:48/km) 151/155bpm 144cal 12.52/13.44kmph
6) 2km - 9:12(4:36/km) 150/154bpm 134cal 13.05/13.91kmph
7) 2km - 9:35(4:47/km) 147/153bpm 129cal 12.53/14.34kmph
8) 1.02km - 4:48(4:43/km) 148/152bpm 65cal 12.71/13.3kmph
9:00 9:03 9:48 9:32 9:35 9:12 9:35 4:48

Pace

6% 3% 25% 49% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 125 81-137 884 160 88-178 0/4
0.50 3:36 1:50 7:21 137 133-139 1006 161 160-168 2/2
0.75 5:25 1:48 7:14 140 136-143 1012 162 160-172 2/1
1.00 7:15 1:50 7:22 141 138-143 1038 163 160-180 2/5
1.25 9:03 1:48 7:11 141 140-142 1014 162 160-174 1/6
1.50 10:52 1:49 7:16 144 141-146 1047 162 160-164 2/3
1.75 12:41 1:49 7:16 144 140-147 1046 161 158-164 1/7
2.00 14:26 1:45 6:59 144 140-150 1006 162 160-170 3/2
2.25 16:17 1:51 7:26 149 147-151 1107 162 160-180 4/1
2.50 18:11 1:53 7:34 147 144-149 1111 161 160-164 2/3
2.75 19:59 1:48 7:13 148 143-150 1069 162 158-182 5/3
3.00 21:50 1:51 7:23 148 146-149 1092 161 158-168 1/6
3.25 23:41 1:52 7:27 150 146-152 1117 162 158-178 4/3
3.50 25:43 2:02 8:07 152 149-154 1234 161 160-166 11/0
3.75 28:02 2:19 9:14 156 154-157 1442 160 158-162 28/0
4.00 29:58 1:56 7:45 150 146-155 1162 160 156-164 4/4
4.25 31:46 1:48 7:13 149 145-153 1076 159 156-174 2/8
4.50 33:48 2:02 +4 8:07 145 139-149 1176 161 122-170 0/8
4.75 35:44 1:56 7:44 150 142-155 1160 162 160-168 5/1
5.00 37:42 1:58 7:54 154 150-158 1216 161 158-164 6/1
5.25 39:38 1:55 7:42 151 149-154 1162 162 158-226 3/4
5.50 41:34 1:56 7:43 149 145-153 1150 161 158-164 4/6
5.75 43:31 1:57 7:49 154 152-155 1205 161 158-164 6/1
6.00 45:25 1:54 7:36 150 148-152 1141 161 158-168 1/6
6.25 47:24 1:59 +4 7:57 152 148-155 1208 162 158-168 5/2
6.50 49:20 1:55 7:41 150 149-153 1153 162 158-178 4/3
6.75 51:08 1:48 7:13 151 148-154 1090 160 158-162 1/7
7.00 52:57 1:49 7:17 147 141-151 1070 161 158-170 3/4
7.25 54:48 1:51 7:24 151 149-152 1119 161 158-176 2/3
7.50 56:39 1:51 7:22 150 148-151 1106 161 160-162 0/3
7.75 58:28 1:50 7:19 143 134-150 1046 159 156-166 0/21
8.00 1:00:20 1:51 7:25 142 134-147 1053 160 158-162 1/5
8.25 1:02:11 1:52 7:27 146 145-148 1087 161 160-172 2/3
8.50 1:04:11 2:00 7:58 150 148-152 1195 161 158-168 7/0
8.75 1:06:17 2:06 8:25 152 150-153 1280 161 160-162 10/0
9.00 1:08:13 1:56 7:44 150 147-152 1159 161 158-166 3/1
9.25 1:10:05 1:52 7:27 147 141-151 1096 160 158-166 1/3
9.33 1:10:40 35 7:29 146 145-147 1092 160 158-164 1/1

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 1:09:02
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.9% 8:18
23 1.7% 8:00
15 1.6% 7:50
See your biggest climbs

Cadence

161 (226 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 9.3 1:10:30 7:34
Walk 0.2 107 0 10 1:28:50

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 50.11% More
800m 3:29 7:00 57.11% More
1km 4:23 7:03 59.74% More
Mile 7:09 7:09 63.04% More
5k 22:34 7:16 66.31% More
5 miles 37:40 7:32 64.81% More
10k 47:05 7:35 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 65.13
5km 22:29 7:14 66.56
5M 36:53 7:23 66.18
10km 46:14 7:26 65.93
10M 1:15:50 7:35 66.02
Half 1:40:25 7:40 65.80
20M 2:35:55 7:48 66.30
Mara 3:26:28 7:53 66.95
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