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Sun 4th Mar 2018 at 11:00am by Oranj

Run > Steady-State
  • Time
    1:10:33
  • Miles
    9.33
  • Min/mi
    7:34
  • Pacing
    92.5%
  • WAVA
    66.10
  • Stride(cm)
    132
  • Cals
    1015
  • Cadence
    161
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Waited for it to thaw out and then went out in shorts!? Paid my respects to Sir Roger on the Iffley road, RIP.
===
1) 2km - 9:00(4:30/km) 137/143bpm 121cal 13.33/17.23kmph
2) 2km - 9:03(4:32/km) 146/151bpm 131cal 13.25/14.24kmph
3) 2km - 9:48(4:54/km) 151/157bpm 149cal 12.24/14.28kmph
4) 2km - 9:32(4:46/km) 150/158bpm 142cal 12.59/16.19kmph
5) 2km - 9:35(4:48/km) 151/155bpm 144cal 12.52/13.44kmph
6) 2km - 9:12(4:36/km) 150/154bpm 134cal 13.05/13.91kmph
7) 2km - 9:35(4:47/km) 147/153bpm 129cal 12.53/14.34kmph
8) 1.02km - 4:48(4:43/km) 148/152bpm 65cal 12.71/13.3kmph
9:00 9:03 9:48 9:32 9:35 9:12 9:35 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.38 10:00 10:00 7:15 137 81-145 993 162 88-180 9/22
2.75 20:00 10:00 7:17 146 140-151 1064 162 158-182 17/20
4.00 30:00 10:00 7:59 151 146-157 1207 161 156-178 50/14
5.30 40:00 10:00 +4 7:42 150 139-158 1156 161 122-226 20/23
6.59 50:00 10:00 +4 7:44 151 145-155 1169 161 158-178 20/19
7.96 1:00:00 10:00 7:21 147 134-152 1080 161 156-176 9/41
9.24 1:10:00 10:00 7:47 149 141-153 1160 161 158-172 26/9
9.33 1:10:40 40 7:30 146 145-147 1096 160 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.9% 8:18
    23 1.7% 8:00
    15 1.6% 7:50

  • Cadence Distribution

    161 avge / 226 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 9.3 1:10:30 7:34
    Walk 0.2 107 0 10 1:28:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.11% More
    800m 3:29 7:00 57.11% More
    1km 4:23 7:03 59.74% More
    Mile 7:09 7:09 63.04% More
    5k 22:34 7:16 66.31% More
    5 miles 37:40 7:32 64.81% More
    10k 47:05 7:35 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 65.13
    5km 22:29 7:14 66.56
    5M 36:53 7:23 66.18
    10km 46:14 7:26 65.93
    10M 1:15:50 7:35 66.02
    Half 1:40:25 7:40 65.80
    20M 2:35:55 7:48 66.30
    Mara 3:26:28 7:53 66.95

Photos



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