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Sat 13th Jan 2018 at 9:00am by westmoors

Run > parkrun
  • Time
    26:39
  • Miles
    3.06
  • Min/mi
    8:43
  • Pacing
    90.5%
  • WAVA
    58.33
  • Stride(cm)
    99
  • Cals
    339
  • Cadence
    186
  • BPM
    152
  • %MHR
    90.5
  • B/mi
    1324
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:45(8:45/m) 145/155bpm 102cal 6.86/7.53mph
2) 1m - 8:36(8:36/m) 156/159bpm 113cal 6.97/7.45mph
3) 1m - 8:49(8:49/m) 157/159bpm 118cal 6.81/7.7mph
4) 0.06m - 29(7:31/m) 157/158bpm 6cal 7.99/7.89mph
8:45 8:36 8:49 29
alpenrose
That looks pretty speedy, well done! :)
westmoors
Best for a while, but I always find I'm quicker at Blandford!

Pace

4% 4% 12% 41% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 115 82-141 1147 187 182-190 4/5
0.25 2:24 1:09 9:13 145 142-147 1337 187 178-190 6/0
0.38 3:28 1:04 8:31 149 147-150 1269 187 186-188 0/8
0.50 4:29 1:01 8:10 150 149-151 1225 187 186-188 9/1
0.63 5:31 1:02 8:18 150 150-151 1246 187 186-190 1/2
0.75 6:35 1:04 8:32 152 150-154 1297 185 182-188 2/14
0.88 7:44 1:09 9:09 153 151-154 1401 183 182-184 11/1
1.00 8:44 1:00 7:59 154 152-155 1230 185 184-186 0/14
1.13 9:46 1:02 8:16 154 153-155 1273 187 184-190 4/2
1.25 10:50 1:04 8:32 155 154-156 1322 188 188-190 1/1
1.38 11:55 1:05 8:44 156 156-157 1361 186 184-190 2/0
1.50 13:01 1:06 8:49 157 157-158 1384 185 184-188 2/1
1.63 14:05 1:04 8:29 158 157-159 1341 183 180-186 3/4
1.75 15:10 1:05 8:43 156 156-157 1360 184 182-186 0/1
1.88 16:14 1:04 8:29 157 156-158 1332 186 182-188 1/1
2.00 17:20 1:06 8:48 157 156-158 1382 184 182-186 1/1
2.13 18:30 1:10 9:19 157 157-158 1463 185 184-186 11/3
2.25 19:35 1:05 8:37 158 157-159 1361 186 184-188 4/4
2.38 20:40 1:05 8:41 157 155-158 1365 184 182-186 2/8
2.50 21:57 1:17 10:17 157 156-159 1616 182 178-186 12/2
2.63 23:02 1:05 8:41 157 157-158 1363 185 184-186 3/2
2.75 24:08 1:06 8:46 158 157-159 1384 186 184-188 3/8
2.88 25:11 1:04 8:29 157 157-158 1332 187 184-188 5/2
3.00 26:09 57 7:39 157 157-158 1201 188 186-192 2/7
3.06 26:38 29 7:37 158 157-158 1204 189 186-190 1/1

Heart

152/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 26:24
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 9:14
13 8.0% 10:21
11 6.4% 8:31
See your biggest climbs

Cadence

186 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 26:38 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 48.10% More
800m 4:04 8:12 51.08% More
1km 5:12 8:21 52.15% More
Mile 8:25 8:25 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.16
5km 27:06 8:43 58.38
5M 45:26 9:05 56.39
10km 57:33 9:16 55.43
10M 1:36:30 9:39 54.47
Half 2:09:25 9:53 53.73
20M 3:24:57 10:15 52.57
Mara 4:34:51 10:29 51.54

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.5
TAO Physiological Load 22.92
TAO Training Points -11.7
TAO Undulation 3.89
Anaerobic Training Effect 2.4
Hillscore 197
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