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Sun 8th Oct 2017 at 9:00am by flanker

Run > General
  • Time
    4:06:44
  • Miles
    26.33
  • Min/mi
    9:22
  • Pacing
    92%
  • WAVA
    53.35
  • Stride(cm)
    90
  • Cals
    3123
  • Cadence
    191
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1338
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:21(10:21/m) 130/142bpm 145cal 5.8/6.39mph
2) 1m - 9:36(9:36/m) 132/142bpm 131cal 6.25/7.08mph
3) 1m - 9:31(9:31/m) 136/145bpm 135cal 6.31/6.95mph
4) 1m - 10:16(10:16/m) 135/145bpm 135cal 5.85/6.93mph
5) 1m - 9:37(9:36/m) 136/146bpm 121cal 6.25/6.82mph
6) 1m - 9:00(9:00/m) 143/153bpm 110cal 6.66/6.93mph
7) 1m - 9:27(9:27/m) 138/148bpm 107cal 6.35/6.82mph
8) 1m - 9:36(9:36/m) 140/147bpm 127cal 6.25/7.33mph
9) 1m - 9:31(9:31/m) 138/150bpm 113cal 6.3/7.12mph
10) 1m - 9:09(9:09/m) 141/146bpm 117cal 6.56/6.95mph
11) 1m - 9:03(9:03/m) 143/151bpm 122cal 6.63/8.27mph
12) 1m - 9:12(9:12/m) 141/147bpm 113cal 6.52/7.01mph
13) 1m - 9:22(9:22/m) 141/146bpm 112cal 6.4/6.8mph
14) 1m - 9:11(9:11/m) 144/148bpm 124cal 6.53/6.78mph
15) 1m - 9:03(9:03/m) 142/147bpm 105cal 6.63/6.82mph
16) 1m - 9:07(9:07/m) 146/151bpm 118cal 6.58/6.93mph
17) 1m - 9:03(9:03/m) 153/169bpm 136cal 6.63/7.74mph
18) 1m - 9:11(9:11/m) 149/156bpm 120cal 6.53/7.74mph
19) 1m - 9:24(9:24/m) 144/150bpm 100cal 6.39/7.08mph
20) 1m - 8:52(8:52/m) 147/155bpm 108cal 6.76/7.26mph
21) 1m - 9:26(9:26/m) 146/153bpm 107cal 6.36/7.49mph
22) 1m - 9:26(9:26/m) 147/155bpm 111cal 6.36/6.93mph
23) 1m - 9:32(9:32/m) 149/155bpm 121cal 6.3/7.08mph
24) 1m - 9:59(9:59/m) 145/160bpm 95cal 6.01/7.2mph
25) 1m - 9:19(9:19/m) 152/166bpm 120cal 6.44/6.87mph
26) 1m - 8:50(8:50/m) 152/160bpm 122cal 6.79/7.49mph
27) 0.33m - 2:40(8:01/m) 167/172bpm 48cal 7.48/8.45mph
10:21 9:36 9:31 10:16 9:37 9:00 9:27 9:36 9:31 9:09 9:03 9:12 9:22 9:11 9:03 9:07 9:03 9:11 9:24 8:52 9:26 9:26 9:32 9:59 9:19 8:50 2:40
Rosehip
:) - that looks like you had fun
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 32% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 130 91-142 1344 189 122-204 27/4
2.00 19:56 9:36 9:36 132 124-142 1267 189 184-202 5/18
3.00 29:27 9:31 9:31 136 126-145 1293 189 184-202 18/13
4.00 39:43 10:16 10:16 135 122-145 1385 188 124-210 17/13
5.00 49:19 9:36 9:36 136 125-146 1306 191 184-204 12/17
6.00 58:20 9:01 9:01 143 133-153 1288 191 186-204 6/13
7.00 1:07:46 9:27 9:27 138 132-148 1303 189 182-202 9/6
8.00 1:17:23 9:36 9:36 140 135-147 1345 188 184-196 9/2
9.00 1:26:54 9:31 9:31 138 133-150 1313 188 182-196 3/12
10.00 1:36:03 9:09 9:09 141 132-146 1290 191 182-206 7/3
11.00 1:45:05 9:03 9:03 143 136-151 1294 191 184-204 2/6
12.00 1:54:18 9:12 9:12 141 134-147 1298 190 186-202 5/6
13.00 2:03:40 9:22 9:22 141 134-146 1321 190 184-200 13/2
14.00 2:12:51 9:11 9:11 144 138-148 1322 191 186-196 10/3
15.00 2:21:54 9:03 9:03 142 138-147 1286 191 186-200 0/13
16.00 2:31:01 9:07 9:07 146 139-151 1331 192 188-196 11/5
17.00 2:40:04 9:03 9:03 153 144-169 1385 193 186-204 17/10
18.00 2:49:15 9:11 9:11 149 141-156 1369 193 188-200 16/10
19.00 2:58:39 9:24 9:24 144 139-150 1353 192 164-206 5/12
20.00 3:07:31 8:52 8:52 147 141-155 1303 193 190-202 1/15
21.00 3:16:57 9:26 9:26 146 138-153 1377 192 186-210 13/11
22.00 3:26:23 9:26 9:26 147 140-155 1387 191 188-196 10/10
23.00 3:35:55 9:32 9:32 149 144-155 1419 191 188-218 10/4
24.00 3:45:53 9:59 9:59 145 126-160 1447 186 98-198 8/15
25.00 3:55:12 9:19 9:19 152 144-166 1417 194 188-204 22/15
26.00 4:04:03 8:50 8:50 152 141-160 1343 195 178-224 9/21
26.33 4:06:43 2:40 8:04 167 158-172 1348 197 188-210 2/4

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 4:04:44
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 10:20
20 2.4% 10:20
18 4.7% 10:01
18 1.7% 9:27
17 3.0% 9:32
16 1.5% 9:25
See your biggest climbs

Cadence

191 (224 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 190 26.3 4:05:31 9:21
Walk 0.4 127 0.1 1:05 19:56
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.75% More
800m 4:03 8:08 46.66% More
1km 5:11 8:20 47.91% More
Mile 8:37 8:37 49.51% More
5k 28:03 9:02 50.84% More
5 miles 45:34 9:07 50.97% More
10k 56:35 9:06 51.20% More
10 miles 1:31:24 9:08 52.00% More
Half 2:00:08 9:10 52.61% More
20 miles 3:05:17 9:16 52.86% More
Mara 4:05:21 9:22 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.90
5km 21:35 6:57 66.09
5M 37:08 7:26 62.54
10km 47:34 7:39 60.92
10M 1:21:50 8:11 58.08
Half 1:51:20 8:30 56.30
20M 3:00:20 9:01 54.31
Mara 4:05:21 9:22 53.33
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