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Sun 30th Apr 2017 at 8:00am by Craig D

Run > Race
  • Time
    3:45:05
  • Miles
    26.33
  • Min/mi
    8:33
  • Pacing
    89.5%
  • WAVA
    53.84
  • Stride(cm)
    111
  • Cals
    3206
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

4 comments
North Dorset Village Marathon

Pacing Charlotte with Spencer

Split Summary
===
1) 1m - 8:01(8:01/m) 120cal 7.49/8.08mph
2) 1m - 7:55(7:55/m) 124cal 7.57/8.01mph
3) 1m - 7:46(7:46/m) 122cal 7.72/8.12mph
4) 1m - 7:57(7:57/m) 122cal 7.54/7.91mph
5) 1m - 7:55(7:55/m) 123cal 7.59/7.85mph
6) 1m - 7:52(7:52/m) 123cal 7.63/8.12mph
7) 1m - 7:59(7:59/m) 123cal 7.52/7.68mph
8) 1m - 7:57(7:57/m) 122cal 7.54/7.83mph
9) 1m - 8:14(8:14/m) 121cal 7.28/7.85mph
10) 1m - 8:25(8:25/m) 122cal 7.13/7.74mph
11) 1m - 7:47(7:47/m) 124cal 7.71/8.1mph
12) 1m - 8:29(8:29/m) 122cal 7.08/7.6mph
13) 1m - 8:16(8:16/m) 120cal 7.25/7.99mph
14) 1m - 8:02(8:02/m) 125cal 7.47/8.12mph
15) 1m - 8:07(8:07/m) 122cal 7.39/7.64mph
16) 1m - 8:33(8:33/m) 121cal 7.02/9mph
17) 1m - 8:42(8:42/m) 121cal 6.9/7.41mph
18) 1m - 8:44(8:44/m) 122cal 6.87/7.45mph
19) 1m - 8:57(8:57/m) 121cal 6.7/8.2mph
20) 1m - 9:36(9:36/m) 123cal 6.25/7.37mph
21) 1m - 9:30(9:30/m) 122cal 6.32/7.37mph
22) 1m - 8:59(8:59/m) 116cal 6.68/7.51mph
23) 1m - 9:11(9:11/m) 121cal 6.53/8.6mph
24) 1m - 9:12(9:12/m) 121cal 6.52/6.91mph
25) 1m - 10:21(10:21/m) 122cal 5.79/7.18mph
26) 1m - 9:16(9:16/m) 122cal 6.47/7.01mph
27) 0.33m - 3:21(10:04/m) 39cal 5.97/7.7mph
8:01 7:55 7:46 7:57 7:55 7:52 7:59 7:57 8:14 8:25 7:47 8:29 8:16 8:02 8:07 8:33 8:42 8:44 8:57 9:36 9:30 8:59 9:11 9:12 10:21 9:16 3:21
RunningRich
Great run Craig, another one chalked off, only another 49? to go ;-)
Craig D
Not really the aim, I would swap all of them for one decent time
RunningRich
Andy’s looking to do a good one too, I’d be happy to pace a sub 3 with you both
Craig D
Pace me???Think you would need to carry me
Pin Map
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0mi in 0

Pace

14% 28% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 171 166-178 27/6
2.00 15:55 7:55 7:55 169 164-174 15/13
3.00 23:41 7:46 7:46 169 166-174 13/43
4.00 31:38 7:56 7:56 170 166-174 8/5
5.00 39:33 7:55 7:55 170 166-174 12/5
6.00 47:25 7:52 7:52 170 166-172 9/11
7.00 55:24 7:59 7:59 170 166-174 6/13
8.00 1:03:21 7:57 7:57 171 168-178 5/6
9.00 1:11:35 8:14 8:14 171 164-176 22/10
10.00 1:19:59 8:24 8:24 171 164-182 17/8
11.00 1:27:47 7:47 7:47 171 166-176 3/6
12.00 1:36:16 8:29 8:29 170 162-174 12/13
13.00 1:44:32 8:16 8:16 171 166-180 9/16
14.00 1:52:34 8:02 8:02 171 166-174 6/5
15.00 2:00:41 8:07 8:07 170 166-174 3/12
16.00 2:09:15 8:33 8:33 171 164-180 2/4
17.00 2:17:56 8:41 8:41 171 162-174 11/13
18.00 2:26:40 8:44 8:44 170 166-174 6/5
19.00 2:35:38 8:57 8:57 169 120-174 9/3
20.00 2:45:14 9:36 9:36 169 162-174 24/3
21.00 2:54:44 9:30 9:30 169 160-174 16/12
22.00 3:03:43 8:59 8:59 171 162-174 4/32
23.00 3:12:54 9:11 9:11 171 164-178 8/13
24.00 3:22:06 9:12 9:12 170 164-174 5/9
25.00 3:32:27 10:21 10:21 168 160-174 9/8
26.00 3:41:43 9:16 9:16 167 158-184 6/4
26.33 3:45:05 3:22 10:05 159 84-174 4/0

Elevation

Asc 42m, Range 52m, Flat prediction 3:44:15
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 8:07
24 2.9% 10:17
23 1.8% 8:20
22 2.9% 8:11
16 3.4% 10:50
16 1.0% 8:30
See your biggest climbs

Cadence

170 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 26.3 3:44:24 8:32
Walk 0.3 114 0 41 21:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 39.73% More
800m 3:45 7:33 44.88% More
1km 4:43 7:35 47.25% More
Mile 7:41 7:41 50.58% More
5k 24:20 7:50 53.31% More
5 miles 39:15 7:51 54.08% More
10k 48:56 7:52 54.27% More
10 miles 1:19:41 7:58 54.53% More
Half 1:45:10 8:02 54.87% More
20 miles 2:45:13 8:16 54.41% More
Mara 3:43:29 8:32 53.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 55.31
5km 23:22 7:31 55.50
5M 38:41 7:44 54.88
10km 48:43 7:50 54.51
10M 1:20:40 8:04 53.87
Half 1:47:24 8:12 53.29
20M 2:48:10 8:25 53.45
Mara 3:43:54 8:33 53.81
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