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Sun 25th Oct 2015 at 9:00am by Marts

Run > Race
  • Time
    3:12:32
  • Miles
    26.22
  • Min/mi
    7:21
  • Pacing
    64.9%
  • WAVA
    64.57
  • Cals
    3007
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.55m - 4:25(8:05/m) 66cal 7.43/140.34mph
2) 0.62m - 4:38(7:25/m) 72cal 8.09/9.32mph
3) 1.25m - 9:43(7:46/m) 144cal 7.72/8.78mph
4) 0.85m - 7:06(8:22/m) 95cal 7.18/9.22mph
5) 0.42m - 3:05(7:25/m) 48cal 8.09/8.72mph
6) 0.63m - 4:34(7:15/m) 72cal 8.27/9.14mph
7) 0.62m - 4:32(7:15/m) 71cal 8.27/8.95mph
8) 0.63m - 4:37(7:23/m) 71cal 8.13/8.92mph
9) 1.25m - 9:07(7:17/m) 143cal 8.24/8.96mph
10) 0.63m - 4:30(7:11/m) 71cal 8.36/8.89mph
11) 0.62m - 4:24(7:06/m) 70cal 8.45/9.24mph
12) 0.63m - 4:27(7:06/m) 70cal 8.45/9.83mph
13) 0.63m - 4:35(7:19/m) 71cal 8.2/9.63mph
14) 0.63m - 4:23(6:54/m) 72cal 8.69/9.75mph
15) 0.63m - 4:27(7:06/m) 71cal 8.45/9.17mph
16) 0.62m - 4:23(7:03/m) 70cal 8.52/9.07mph
17) 0.62m - 4:22(7:01/m) 70cal 8.55/9.08mph
18) 0.64m - 4:28(7:00/m) 72cal 8.58/9.49mph
19) 0.64m - 4:29(7:01/m) 72cal 8.54/10.81mph
20) 0.62m - 4:31(7:19/m) 70cal 8.2/8.65mph
21) 0.62m - 4:30(7:16/m) 70cal 8.25/9.43mph
22) 0.63m - 4:33(7:16/m) 71cal 8.26/8.92mph
23) 0.64m - 4:37(7:13/m) 73cal 8.32/9.11mph
24) 0.61m - 4:19(7:06/m) 68cal 8.46/9.18mph
25) 0.62m - 4:31(7:16/m) 71cal 8.25/9.24mph
26) 0.62m - 4:36(7:24/m) 71cal 8.11/8.75mph
27) 0.63m - 4:26(7:02/m) 72cal 8.52/9.18mph
28) 0.63m - 4:33(7:12/m) 72cal 8.33/9.66mph
29) 0.62m - 4:32(7:20/m) 71cal 8.19/9.8mph
30) 0.62m - 4:15(6:48/m) 71cal 8.83/9.75mph
31) 0.62m - 4:28(7:10/m) 71cal 8.38/9.34mph
32) 0.63m - 4:39(7:25/m) 72cal 8.09/11.37mph
33) 0.62m - 4:40(7:31/m) 71cal 7.98/9.01mph
34) 0.63m - 4:38(7:24/m) 72cal 8.12/8.6mph
35) 0.62m - 4:43(7:35/m) 71cal 7.91/8.75mph
36) 0.62m - 4:33(7:19/m) 71cal 8.19/9.2mph
37) 0.62m - 4:39(7:26/m) 72cal 8.07/9.41mph
38) 0.65m - 4:25(6:50/m) 73cal 8.78/11.56mph
39) 0.64m - 4:26(6:56/m) 72cal 8.65/9.83mph
40) 0.63m - 4:25(6:58/m) 72cal 8.6/10.76mph
41) 0.13m - 56(7:00/m) 15cal 8.58/9.62mph
42) 0.02m - 23(16:25/m) 4cal 3.65/8.28mph
4:25 4:38 9:43 7:06 3:05 4:34 4:32 4:37 9:07 4:30 4:24 4:27 4:35 4:23 4:27 4:23 4:22 4:28 4:29 4:31 4:30 4:33 4:37 4:19 4:31 4:36 4:26 4:33 4:32 4:15 4:28 4:39 4:40 4:38 4:43 4:33 4:39 4:25 4:26 4:25 56 23
Trotters
Very well done Marts fantastic running mate .
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 60% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:01 11:01 11:01 7/5
2.00 18:46 7:45 7:45 4/2
3.00 26:27 7:41 7:41 3/3
4.00 34:27 8:01 8:01 1/1
5.00 41:45 7:18 7:18 6/6
6.00 49:06 7:21 7:21 6/4
7.00 56:21 7:15 7:15 4/0
8.00 1:03:27 7:06 7:06 3/4
9.00 1:10:43 7:16 7:16 2/4
10.00 1:17:41 6:59 6:59 11/16
11.00 1:24:46 7:05 7:05 9/7
12.00 1:31:47 7:01 7:01 1/8
13.00 1:38:47 7:00 7:00 10/5
14.00 1:46:05 7:18 7:18 8/10
15.00 1:53:21 7:17 7:17 3/4
16.00 2:00:31 7:10 7:10 1/7
17.00 2:07:45 7:13 7:13 4/0
18.00 2:14:58 7:14 7:14 7/3
19.00 2:22:18 7:19 7:19 6/4
20.00 2:29:12 6:55 6:55 11/18
21.00 2:36:25 7:13 7:13 7/15
22.00 2:43:54 7:29 7:29 7/1
23.00 2:51:25 7:31 7:31 6/4
24.00 2:58:49 7:24 7:24 1/4
25.00 3:05:50 7:00 7:00 4/7
26.00 3:12:52 7:02 7:02 18/10
26.40 3:15:47 2:55 7:18 1/2

Elevation

Asc 42m, Range 35m, Flat prediction 3:12:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 7:25
12 1.5% 7:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 48.71% More
800m 3:18 6:39 54.11% More
1km 4:12 6:45 56.11% More
Mile 6:49 6:49 59.45% More
5k 21:46 7:00 62.61% More
5 miles 35:18 7:04 62.75% More
10k 43:58 7:04 62.81% More
10 miles 1:11:19 7:08 63.44% More
Half 1:33:31 7:08 64.29% More
20 miles 2:23:32 7:11 64.82% More
Mara 3:10:30 7:16 65.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 66.97
5km 20:06 6:28 67.80
5M 33:17 6:39 66.54
10km 41:54 6:45 65.90
10M 1:09:21 6:56 65.24
Half 1:32:19 7:03 64.59
20M 2:24:31 7:14 64.39
Mara 3:12:23 7:21 64.56
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