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Sun 6th Sep 2015 at 10:00am by jlucas

Run > Race
  • breezy
  • Time
    1:02:25
  • Miles
    10.03
  • Min/mi
    6:13
  • Pacing
    92.4%
  • WAVA
    71.57
  • Cals
    1175
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 5:52(5:52/m) 116cal 10.23/12.68mph
2) 1m - 6:11(6:11/m) 119cal 9.7/13.18mph
3) 1m - 6:16(6:16/m) 121cal 9.57/13.23mph
4) 1m - 6:31(6:31/m) 118cal 9.22/12.71mph
5) 1m - 6:16(6:16/m) 117cal 9.57/13.05mph
6) 1m - 6:16(6:16/m) 116cal 9.57/11.89mph
7) 1m - 6:09(6:09/m) 109cal 9.76/14.28mph
8) 1m - 6:24(6:24/m) 119cal 9.37/12.07mph
9) 1m - 6:09(6:09/m) 119cal 9.75/14.94mph
10) 1m - 6:11(6:11/m) 118cal 9.69/12.59mph
11) 0.03m - 9(5:07/m) 3cal 11.74/11.36mph
5:52 6:11 6:16 6:31 6:16 6:16 6:09 6:24 6:09 6:11 9
gingerwand
was you pleased with this time as it looks good to me lol well done
jlucas
was a bit of a struggle from the 1st hill, but think it was ok for the course. was definitly pleased to finish it and always want a bit more!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 22% 26% 27% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:55 2:55 5:50 6/0
1.00 5:50 2:55 5:50 3/13
1.50 8:54 3:04 6:08 12/2
2.00 12:01 3:07 6:13 9/4
2.50 15:02 3:01 6:02 3/9
3.00 18:17 3:15 6:31 16/0
3.50 21:35 3:18 6:36 18/3
4.00 24:48 3:13 6:25 12/13
4.50 27:53 3:05 6:10 2/8
5.00 31:03 3:10 6:20 10/8
5.50 34:15 3:12 6:24 7/4
6.00 37:20 3:05 6:10 1/10
6.50 40:18 2:58 5:57 0/17
7.00 43:29 3:11 6:21 5/4
7.50 46:40 3:12 6:23 11/15
8.00 49:53 3:12 6:25 13/3
8.50 52:55 3:02 6:04 1/12
9.00 56:02 3:07 6:14 2/8
9.50 59:18 3:16 6:31 13/2
10.00 1:02:13 2:56 5:51 0/7
10.03 1:02:23 10 5:18 0/0

Elevation

Asc 42m, Range 49m, Flat prediction 1:01:20
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.1% 6:31
21 1.8% 6:18
17 2.2% 6:31
14 2.3% 6:21
14 3.8% 7:05
13 2.3% 5:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 66.05% More
800m 2:42 5:25 65.21% More
1km 3:30 5:39 65.90% More
Mile 5:49 5:49 68.64% More
5k 19:00 6:07 70.65% More
5 miles 31:01 6:12 70.36% More
10k 38:35 6:13 70.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 73.64
5km 18:01 5:48 74.53
5M 29:51 5:58 73.10
10km 37:34 6:03 72.41
10M 1:02:13 6:13 71.58
Half 1:22:50 6:19 70.85
20M 2:09:43 6:29 70.56
Mara 2:52:43 6:36 70.72
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