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Sat 11th Jul 2015 at 8:00am by Craig D

Run > parkrun
  • Time
    19:53
  • Miles
    3.06
  • Min/mi
    6:30
  • Pacing
    92.8%
  • WAVA
    63.84
  • Cals
    357
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Blandford parkrun

Split Summary
===
1) 1m - 6:23(6:23/m) 116cal
2) 1m - 6:17(6:17/m) 116cal
3) 1m - 6:53(6:53/m) 118cal
4) 0.06m - 20(5:26/m) 7cal
6:23 6:17 6:53 20
jeronimo
Well done Craig. Good effort
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:42 2/2
0.25 1:38 47 6:20 6/0
0.38 2:26 49 6:31 0/7
0.50 3:14 48 6:23 1/0
0.63 4:02 48 6:22 3/1
0.75 4:47 45 6:02 2/4
0.88 5:35 48 6:21 4/3
1.00 6:20 46 6:05 0/8
1.13 7:07 47 6:15 4/1
1.25 7:55 48 6:22 1/1
1.38 8:43 48 6:22 2/0
1.50 9:31 48 6:24 2/0
1.63 10:19 48 6:28 0/1
1.75 11:05 46 6:04 0/3
1.88 11:52 47 6:16 1/0
2.00 12:39 47 6:15 0/3
2.13 13:31 53 7:00 8/1
2.25 14:22 50 6:42 2/4
2.38 15:10 49 6:28 4/2
2.50 16:05 55 7:22 5/0
2.63 16:59 53 7:07 0/3
2.75 17:50 51 6:51 4/1
2.88 18:43 53 7:00 4/2
3.00 19:32 49 6:34 0/7
3.06 19:52 20 5:39 1/0

Elevation

Asc 42m, Range 18m, Flat prediction 19:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.7% 6:39
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.78
5km 20:12 6:30 63.90
5M 33:28 6:42 63.23
10km 42:08 6:47 62.87
10M 1:09:46 6:59 62.14
Half 1:32:53 7:05 61.49
20M 2:25:27 7:16 61.74
Mara 3:13:39 7:23 62.22
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