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Sun 26th Oct 2014 at 10:00am by fetcheveryone

Run > Race
  • Time
    1:19:56
  • Miles
    10.01
  • Min/mi
    7:59
  • Pacing
    95.4%
  • WAVA
    55.41
  • BPM
    172
  • %MHR
    92.8
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:49(7:49/m) 163/183bpm
2) 1m - 7:47(7:47/m) 166/175bpm
3) 1m - 7:43(7:43/m) 169/177bpm
4) 1m - 7:49(7:49/m) 169/177bpm
5) 1m - 7:52(7:52/m) 171/175bpm
6) 1m - 7:53(7:53/m) 175/179bpm
7) 1m - 8:18(8:18/m) 174/178bpm
8) 1m - 8:25(8:25/m) 175/179bpm
9) 1m - 8:16(8:16/m) 175/179bpm
10) 1m - 7:59(7:59/m) 178/184bpm
11) 0.01m - 5(7:04/m) 185/186bpm
7:49 7:47 7:43 7:49 7:52 7:53 8:18 8:25 8:16 7:59 5
Old Man
Well done on your run today!! Great to meet you to-day and say hello, thanks again from all at WJ for Fetch, we love it!!
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Pace

10% 33% 52% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:49 162 85-183 1267 1/3
1.00 7:48 3:53 7:47 164 159-175 1276 2/2
1.50 11:39 3:51 7:43 165 161-167 1273 1/3
2.00 15:36 3:56 7:53 168 161-175 1324 4/1
2.50 19:24 3:48 7:36 168 164-177 1277 2/3
3.00 23:19 3:55 7:49 170 165-175 1330 2/1
3.50 27:13 3:55 7:50 169 164-177 1323 1/3
4.00 31:07 3:54 7:48 170 165-173 1326 3/1
4.50 35:04 3:57 7:54 172 167-174 1359 2/3
5.00 39:00 3:55 7:50 171 163-175 1341 1/2
5.50 42:52 3:52 7:44 175 170-179 1354 4/1
6.00 46:53 4:01 8:02 175 171-178 1407 2/2
6.50 50:59 4:07 8:13 175 169-178 1438 2/3
7.00 55:10 4:11 8:22 174 171-177 1455 2/1
7.50 59:22 4:12 8:24 175 170-179 1469 2/3
8.00 1:03:36 4:14 8:27 174 171-177 1471 3/2
8.50 1:07:38 4:02 8:04 174 171-179 1403 4/2
9.00 1:11:52 4:14 8:28 175 171-178 1481 2/4
9.50 1:15:58 4:06 8:13 177 172-180 1454 3/2
10.00 1:19:50 3:52 7:45 179 174-184 1386 2/3
10.01 1:19:56 6 7:54 185 184-186 1463 0/0

Heart

172/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 1:19:56
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.28% More
800m 3:46 7:35 46.08% More
1km 4:44 7:37 48.42% More
Mile 7:42 7:42 51.51% More
5k 24:05 7:45 55.37% More
5 miles 38:56 7:47 55.69% More
10k 48:35 7:49 55.64% More
10 miles 1:19:45 7:59 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 57.02
5km 23:08 7:27 57.62
5M 38:18 7:40 56.59
10km 48:13 7:46 56.06
10M 1:19:51 7:59 55.41
Half 1:46:19 8:07 54.82
20M 2:46:29 8:19 54.60
Mara 3:41:39 8:28 54.72

Bespoke Fields

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testing

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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