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Sat 3rd May 2014 at 8:00am by Bintmcskint

Run > Race

The Pony Express New Forest Multistage Ultra Day 1

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Time
6:25:02
Miles
30.26
Min/mi
12:43
Pacing
49.8%
WAVA
42.74
Cals
2260
Asc(m)
42
Hillscore
34
Surface
Trail

lovely

Notes & Comments

1 comments

Pony Express Day One with the lovely Pompey Paul :-)

===
1) 1m - 10:10(10:10/m) 80cal
2) 1m - 9:44(9:44/m) 80cal
3) 1m - 10:09(10:09/m) 82cal
4) 1m - 10:17(10:17/m) 82cal
5) 1m - 10:03(10:03/m) 79cal
6) 1m - 10:50(10:50/m) 80cal
7) 1m - 12:09(12:09/m) 73cal
8) 1m - 12:46(12:46/m) 77cal
9) 1m - 11:05(11:05/m) 75cal
10) 1m - 10:38(10:38/m) 82cal
11) 1m - 11:20(11:20/m) 78cal
12) 1m - 10:34(10:34/m) 79cal
13) 1m - 10:48(10:48/m) 78cal
14) 1m - 10:50(10:50/m) 80cal
15) 1m - 11:58(11:58/m) 74cal
16) 1m - 11:35(11:35/m) 73cal
17) 1m - 13:51(13:51/m) 70cal
18) 1m - 12:28(12:28/m) 75cal
19) 1m - 12:27(12:27/m) 79cal
20) 1m - 14:29(14:29/m) 73cal
21) 1m - 18:17(18:17/m) 72cal
22) 1m - 14:09(14:09/m) 68cal
23) 1m - 19:55(19:55/m) 67cal
24) 1m - 13:48(13:48/m) 72cal
25) 1m - 16:47(16:47/m) 68cal
26) 1m - 14:47(14:47/m) 66cal
27) 1m - 15:56(15:56/m) 64cal
28) 1m - 14:48(14:48/m) 68cal
29) 1m - 13:04(13:04/m) 72cal
30) 1m - 12:45(12:45/m) 73cal
31) 0.26m - 2:34(9:49/m) 21cal

10:10 9:44 10:09 10:17 10:03 10:50 12:09 12:46 11:05 10:38 11:20 10:34 10:48 10:50 11:58 11:35 13:51 12:28 12:27 14:29 18:17 14:09 19:55 13:48 16:47 14:47 15:56 14:48 13:04 12:45 2:34

iRan
Thank you for a great day at the races and getting me round, you make it look effortless

Pin Map

0mi in 0

Pace

34%

18%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:09	10:09	10:09	0/3
2.00	19:54	9:44	9:44	18/10
3.00	30:03	10:09	10:09	18/0
4.00	40:20	10:17	10:17	3/23
5.00	50:23	10:03	10:03	20/15
6.00	1:01:13	10:50	10:50	16/22
7.00	1:13:22	12:09	12:09	7/7
8.00	1:26:08	12:46	12:46	1/3
9.00	1:37:14	11:05	11:05	13/12
10.00	1:47:52	10:38	10:38	17/13
11.00	1:59:12	11:20	11:20	17/3
12.00	2:09:46	10:34	10:34	8/10
13.00	2:20:34	10:48	10:48	2/1
14.00	2:31:24	10:50	10:50	1/2
15.00	2:43:22	11:58	11:58	2/15
16.00	2:54:57	11:35	11:35	34/4
17.00	3:08:49	13:51	13:51	1/17
18.00	3:21:16	12:28	12:28	16/12
19.00	3:33:44	12:27	12:27	22/11
20.00	3:48:14	14:30	14:30	29/11
21.00	4:06:30	18:17	18:17	6/21
22.00	4:20:40	14:09	14:09	17/26
23.00	4:40:35	19:55	19:55	6/2
24.00	4:54:22	13:47	13:47	7/1
25.00	5:11:09	16:47	16:47	7/7
26.00	5:25:56	14:47	14:47	11/6
27.00	5:41:51	15:55	15:55	39/5
28.00	5:56:40	14:49	14:49	2/18
29.00	6:09:45	13:04	13:04	28/32
30.00	6:22:29	12:44	12:44	19/14
30.26	6:25:04	2:35	9:51	0/9

Elevation

Asc 42m, Range 86m, Flat prediction 6:32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.4%	15:21
34 3.3%	12:32
30 3.7%	13:20
28 9.4%	10:18
24 2.9%	16:43
24 4.5%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.88%	More
800m	4:37	9:17	44.70%	More
1km	5:51	9:24	45.91%	More
Mile	9:39	9:39	47.16%	More
5k	30:42	9:53	50.98%	More
5 miles	50:19	10:04	50.40%	More
10k	1:04:02	10:18	49.32%	More
10 miles	1:47:49	10:47	48.24%	More
Half	2:21:29	10:48	49.03%	More
20 miles	3:48:14	11:25	46.77%	More
Mara	5:29:47	12:35	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.90
5km	34:29	11:06	45.38
5M	57:06	11:25	44.41
10km	1:11:54	11:34	43.92
10M	1:59:04	11:54	43.68
Half	2:38:31	12:06	43.39
20M	4:08:14	12:25	43.00
Mara	5:30:30	12:37	42.51

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