-
Time
3:13:50
-
Miles
26.36
-
Min/mi
7:21
-
Pacing
93.5%
-
WAVA
72.06
-
Cals
3360
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 124cal
2) 1m - 7:03(7:03/m) 127cal
3) 1m - 7:10(7:10/m) 127cal
4) 1m - 7:13(7:14/m) 129cal
5) 1m - 7:24(7:24/m) 128cal
6) 1m - 6:59(6:59/m) 126cal
7) 1m - 7:04(7:05/m) 126cal
8) 1m - 7:12(7:12/m) 127cal
9) 1m - 7:08(7:08/m) 127cal
10) 1m - 7:19(7:19/m) 128cal
11) 1m - 7:10(7:10/m) 127cal
12) 1m - 7:09(7:09/m) 127cal
13) 1m - 7:21(7:21/m) 128cal
14) 1m - 7:08(7:08/m) 126cal
15) 1m - 7:08(7:08/m) 127cal
16) 1m - 7:22(7:22/m) 128cal
17) 1m - 7:21(7:21/m) 128cal
18) 1m - 7:21(7:21/m) 128cal
19) 1m - 7:25(7:25/m) 128cal
20) 1m - 7:33(7:33/m) 129cal
21) 1m - 7:26(7:27/m) 128cal
22) 1m - 7:38(7:38/m) 128cal
23) 1m - 7:50(7:50/m) 128cal
24) 1m - 7:33(7:33/m) 129cal
25) 1m - 7:59(7:59/m) 128cal
26) 1m - 7:58(7:58/m) 128cal
27) 0.36m - 2:44(7:30/m) 46cal
7:10 7:03 7:10 7:13 7:24 6:59 7:04 7:12 7:08 7:19 7:10 7:09 7:21 7:08 7:08 7:22 7:21 7:21 7:25 7:33 7:26 7:38 7:50 7:33 7:59 7:58 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:11 |
7:11 |
7:11 |
5/4 |
2.00 |
14:19 |
7:07 |
7:07 |
5/4 |
3.00 |
21:30 |
7:11 |
7:11 |
20/1 |
4.00 |
28:40 |
7:10 |
7:10 |
3/22 |
5.00 |
36:02 |
7:22 |
7:22 |
17/6 |
6.00 |
42:59 |
6:58 |
6:58 |
8/13 |
7.00 |
50:03 |
7:03 |
7:03 |
12/14 |
8.00 |
57:12 |
7:10 |
7:10 |
7/11 |
9.00 |
1:04:17 |
7:05 |
7:05 |
4/6 |
10.00 |
1:11:41 |
7:23 |
7:23 |
5/10 |
11.00 |
1:18:46 |
7:05 |
7:05 |
8/2 |
12.00 |
1:25:51 |
7:05 |
7:05 |
9/9 |
13.00 |
1:33:10 |
7:18 |
7:18 |
21/10 |
14.00 |
1:40:13 |
7:04 |
7:04 |
10/18 |
15.00 |
1:47:21 |
7:07 |
7:07 |
8/10 |
16.00 |
1:54:44 |
7:24 |
7:24 |
8/9 |
17.00 |
2:02:04 |
7:19 |
7:19 |
9/7 |
18.00 |
2:09:22 |
7:18 |
7:18 |
3/7 |
19.00 |
2:16:47 |
7:25 |
7:25 |
12/6 |
20.00 |
2:24:19 |
7:32 |
7:32 |
12/15 |
21.00 |
2:31:45 |
7:26 |
7:26 |
13/8 |
22.00 |
2:39:17 |
7:32 |
7:32 |
4/6 |
23.00 |
2:47:06 |
7:49 |
7:49 |
19/6 |
24.00 |
2:54:41 |
7:35 |
7:35 |
2/16 |
25.00 |
3:02:35 |
7:55 |
7:55 |
7/6 |
26.00 |
3:10:31 |
7:55 |
7:55 |
6/5 |
26.21 |
3:12:04 |
1:33 |
7:28 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
51.22% |
More |
800m |
3:23 |
6:48 |
58.37% |
More |
1km |
4:14 |
6:49 |
60.67% |
More |
Mile |
6:54 |
6:54 |
63.27% |
More |
5k |
21:52 |
7:02 |
67.91% |
More |
5 miles |
35:32 |
7:06 |
68.08% |
More |
10k |
44:08 |
7:06 |
68.47% |
More |
10 miles |
1:11:29 |
7:09 |
69.91% |
More |
Half |
1:38:05 |
7:29 |
67.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
72.09 |
5km |
20:06 |
6:28 |
73.86 |
5M |
33:17 |
6:39 |
72.68 |
10km |
41:54 |
6:45 |
72.12 |
10M |
1:09:23 |
6:56 |
72.02 |
Half |
1:32:22 |
7:03 |
71.04 |
20M |
2:24:39 |
7:14 |
71.89 |
Mara |
3:12:35 |
7:21 |
72.00 |
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