Sun 13th Apr 2014 at 10:00am by AllyB
Run > Race
-
Time
3:04:32
-
Miles
26.37
-
Min/mi
7:00
-
Pacing
77.4%
-
WAVA
67.27
-
Cals
3030
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:15(6:51/m) 69cal
2) 0.62m - 4:11(6:44/m) 72cal
3) 0.62m - 4:10(6:42/m) 72cal
4) 0.62m - 4:11(6:43/m) 72cal
5) 0.62m - 4:07(6:38/m) 72cal
6) 0.62m - 4:07(6:37/m) 72cal
7) 0.62m - 4:12(6:46/m) 72cal
8) 0.62m - 4:13(6:46/m) 72cal
9) 0.62m - 4:14(6:49/m) 72cal
10) 0.62m - 4:15(6:50/m) 72cal
11) 0.62m - 4:10(6:43/m) 72cal
12) 0.62m - 4:11(6:44/m) 72cal
13) 0.62m - 4:10(6:42/m) 73cal
14) 0.62m - 4:13(6:47/m) 72cal
15) 0.62m - 4:17(6:54/m) 73cal
16) 0.62m - 4:13(6:46/m) 73cal
17) 0.62m - 4:12(6:46/m) 72cal
18) 0.62m - 4:10(6:42/m) 72cal
19) 0.62m - 4:13(6:47/m) 72cal
20) 0.62m - 4:09(6:41/m) 72cal
21) 0.62m - 4:09(6:40/m) 72cal
22) 0.62m - 4:09(6:41/m) 73cal
23) 0.62m - 4:05(6:34/m) 72cal
24) 0.62m - 4:07(6:37/m) 71cal
25) 0.62m - 4:18(6:56/m) 60cal
26) 0.62m - 4:06(6:36/m) 72cal
27) 0.62m - 4:15(6:51/m) 73cal
28) 0.62m - 4:10(6:43/m) 73cal
29) 0.62m - 4:12(6:46/m) 73cal
30) 0.62m - 4:47(7:42/m) 73cal
31) 0.62m - 4:21(7:00/m) 76cal
32) 0.62m - 4:08(6:39/m) 73cal
33) 0.62m - 4:32(7:18/m) 72cal
34) 0.62m - 4:26(7:08/m) 72cal
35) 0.62m - 4:35(7:23/m) 72cal
36) 0.62m - 4:52(7:51/m) 72cal
37) 0.62m - 4:38(7:27/m) 73cal
38) 0.62m - 4:39(7:28/m) 69cal
39) 0.62m - 4:41(7:32/m) 47cal
40) 0.62m - 4:53(7:52/m) 73cal
41) 0.62m - 5:18(8:32/m) 73cal
42) 0.62m - 5:16(8:28/m) 74cal
43) 0.27m - 2:03(7:32/m) 32cal
4:15 4:11 4:10 4:11 4:07 4:07 4:12 4:13 4:14 4:15 4:10 4:11 4:10 4:13 4:17 4:13 4:12 4:10 4:13 4:09 4:09 4:09 4:05 4:07 4:18 4:06 4:15 4:10 4:12 4:47 4:21 4:08 4:32 4:26 4:35 4:52 4:38 4:39 4:41 4:53 5:18 5:16 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:48 |
6:48 |
6:48 |
| 2.00 |
13:26 |
6:38 |
6:38 |
| 3.00 |
20:08 |
6:42 |
6:42 |
| 4.00 |
26:39 |
6:31 |
6:31 |
| 5.00 |
33:15 |
6:36 |
6:36 |
| 6.00 |
40:07 |
6:52 |
6:52 |
| 7.00 |
46:44 |
6:37 |
6:37 |
| 8.00 |
53:28 |
6:44 |
6:44 |
| 9.00 |
1:00:12 |
6:44 |
6:44 |
| 10.00 |
1:06:52 |
6:40 |
6:40 |
| 11.00 |
1:13:34 |
6:41 |
6:41 |
| 12.00 |
1:20:13 |
6:40 |
6:40 |
| 13.00 |
1:26:51 |
6:37 |
6:37 |
| 14.00 |
1:33:24 |
6:33 |
6:33 |
| 15.00 |
1:39:57 |
6:33 |
6:33 |
| 16.00 |
1:47:19 |
7:22 |
7:22 |
| 17.00 |
1:54:07 |
6:48 |
6:48 |
| 18.00 |
2:00:43 |
6:36 |
6:36 |
| 19.00 |
2:07:50 |
7:07 |
7:07 |
| 20.00 |
2:14:34 |
6:43 |
6:43 |
| 21.00 |
2:21:45 |
7:11 |
7:11 |
| 22.00 |
2:29:18 |
7:33 |
7:33 |
| 23.00 |
2:36:41 |
7:22 |
7:22 |
| 24.00 |
2:45:39 |
8:59 |
8:59 |
| 25.00 |
2:53:47 |
8:08 |
8:08 |
| 26.00 |
3:02:02 |
8:15 |
8:15 |
| 26.06 |
3:02:29 |
27 |
8:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
51.25% |
More |
| 800m |
3:09 |
6:20 |
54.68% |
More |
| 1km |
3:57 |
6:21 |
57.16% |
More |
| Mile |
6:26 |
6:26 |
60.60% |
More |
| 5k |
20:43 |
6:40 |
63.91% |
More |
| 5 miles |
33:56 |
6:47 |
63.39% |
More |
| 10k |
42:32 |
6:51 |
63.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
71.27 |
| 5km |
18:30 |
5:57 |
71.56 |
| 5M |
30:52 |
6:10 |
69.68 |
| 10km |
38:59 |
6:16 |
68.95 |
| 10M |
1:05:03 |
6:30 |
68.26 |
| Half |
1:26:58 |
6:38 |
67.02 |
| 20M |
2:17:04 |
6:51 |
67.39 |
| Mara |
3:03:15 |
7:00 |
67.21 |
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