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AllyB
M45

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Manchester Tri

Races
147
Miles
8519
Miles
835
Miles
28041
Miles
56
WAVA
73.34%
5k
18:11
5M
32:57
10k
38:35
10M
1:06:09
Half
1:25:46
Mara
3:04:23
10M
22:06
20k
52:22
40k
1:00:18
56M
3:05:09
112M
5:55:22
750m
15:06
1500m
24:30
2.4M
59:40
3.8km
57:29

About Me
After a couple of nasty ankle sprains playing 5-a-side footy, I decided running was a safer option. Did my first race in May 2006 and loved it. Still play footy sporadically but mostly run and cycle these days. Finally got around to running my first marathon in 2008 which was a great experience and will definitely repeat it. Joined Manchester Tri to get some variety into my training - sick of running injuries! Show More...

About Me

After a couple of nasty ankle sprains playing 5-a-side footy, I decided running was a safer option. Did my first race in May 2006 and loved it. Still play footy sporadically but mostly run and cycle these days. Finally got around to running my first marathon in 2008 which was a great experience and will definitely repeat it. Joined Manchester Tri to get some variety into my training - sick of running injuries!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	37	18:11 5:51/mi	73.34	22:18 57.63	19:38 65.52	18:53 68.12	18:57 68.24	19:05 67.76	18:47 69.52	18:25 70.90	18:51 70.23	18:38 71.05	18:11 73.34
5.6km	1	21:39 6:13/mi	67.64					21:39 67.64
5mi	2	32:57 6:35/mi	64.05	36:57 57.01		32:57 64.05
5.3mi	1	40:58 7:48/mi	54.57						40:58 54.57
9km	1	43:57 7:52/mi	53.98					43:57 53.98
9.6km	10	39:29 6:37/mi	64.78				43:52 57.97		39:58 64.00	39:29 64.78
10km	11	38:50 6:15/mi	68.89	50:00 52.80	41:31 63.61	39:46 66.49	39:32 67.00	40:26 65.51	39:01 68.28	38:50 68.89
14km	2	54:23 6:15/mi	71.13								56:52 67.66	54:23 71.13
10mi	7	1:06:09 6:37/mi	66.58		1:12:27 60.39	1:10:00 62.53	1:08:26 64.05		1:06:09 66.58
13mi	1	1:25:16 6:34/mi	67.57					1:25:16 67.57
13.1mi	11	1:24:11 6:26/mi	70.13	1:51:14 52.12	1:33:40 61.90	1:28:40 65.40	1:28:21 65.70	1:26:25 67.17	1:25:46 67.97			1:24:11 70.13
26.2mi	5	3:04:23 7:02/mi	66.80			3:15:38 62.14		3:59:00 50.92	3:31:04 57.76		3:28:38 59.03	3:04:23 66.80
45km	1	3:45:02 8:03/mi	58.41									3:45:02 58.41

2015		Result	WAVA	Distance
3 May	Ironman Australia	57:29 / 5:22:17 / 3:39:23	0.00	3.8km/180km/42.2km
26 Apr	Oatley Park 5km Fun Run PB	18:11	73.34	5km
18 Apr	Campbelltown parkrun	18:41	71.38	5km
29 Mar	Challenge Batemans Bay	34:17 / 2:41:32 / 1:32:36	0.00	1.9km/90km/21.1km
2014		Result	WAVA	Distance
7 Dec	Ironman Western Australia	59:35 / 5:17:55 / 4:11:16	0.00	3.8km/180km/42.2km
9 Nov	Challenge Forster	23:05 / 2:27:26 / 1:31:12	0.00	1.9km/90km/21.1km
21 Sep	Blackmores Sydney Half Marathon PB	1:24:11	70.13	13.1mi
10 Aug	SunHerald City2Surf PB	54:23	71.13	14km
18 May	Great Ocean Road Marathon PB	3:45:02	58.41	45km
13 Apr	London Marathon PB	3:04:23	66.80	26.2mi
8 Mar	Mosman parkrun	18:58	69.80	5km
2 Mar	SMC Half Marathon	1:29:32	65.61	13.1mi
25 Jan	Newy Parkrun SB	18:38	71.05	5km
2013		Result	WAVA	Distance
28 Dec	Sandon Point parkrun	20:20	65.11	5km
15 Dec	Sri Chinmoy Iron Cove 14k SB	56:52	67.66	14km
7 Dec	Curl curl parkrun SB	18:51	70.23	5km
30 Nov	Parramatta parkrun	18:57	69.86	5km
9 Nov	Curl curl parkrun	19:22	68.36	5km
2 Nov	Parramatta parkrun	22:47	58.11	5km
26 Oct	St Peters parkrun	20:11	65.59	5km
19 Oct	Mosman parkrun	18:57	69.86	5km
22 Sep	Sydney Marathon SB	3:28:38	59.03	26.2mi
4 Aug	Ironman UK	59:40 / 5:55:22 / 4:23:40	0.00	2.4miles/112miles/26.2miles
6 Jul	M&DTTA 100m TT	4:34:00	0.00	100mi
14 Jun	ETU European Triathlon Championships	24:30 / 1:00:18 / 45:13	0.00	1500metres/40km/10km
22 May	Westmead Team 88 10m TT	25:47	0.00	10mi
12 May	Wilmslow Triathlon	6:37 / 43:14 / 28:23	0.00	0.4km/23.8km/5.6km
2012		Result	WAVA	Distance
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	40:29	63.43	9.6km
20 Oct	Manchester Area XC League - Heaton Park (Senior Men)	47:10	54.45	9.6km
23 Sep	ITU World Duathlon Championships	/ 1:03:53 /1:03:21	0.00	0km/40km/15km
9 Sep	Bala Standard Distance Triathlon	25:05 / 59:49 / 39:53	0.00	1500metres/39km/10.25km
26 Aug	Ironman Salzburg 70.3 Zell Am See	30:17 / 2:21:48 / 1:33:22	0.00	1.9km/90km/21.1km
19 Aug	Birchwood 10k PB	38:50	68.89	10km
16 Aug	Manchester 5k Sizzler (4)	19:58	65.83	5km
5 Aug	Pennine CC 50m TT	2:04:36	0.00	10mi
4 Aug	www.drag2zero.com 10m TT	22:06	0.00	10mi
29 Jul	Bedford Classic Triathlon	25:50 / 1:05:30 / 38:35	0.00	1500metres/40km/10km
24 Jul	Congleton CC 10m Time Trial	24:01	0.00	10mi
21 Jul	Warrington RC 25m TT	59:48	0.00	25mi
19 Jul	Manchester 5k Sizzler (2)	18:39	70.48	5km
14 Jul	M&DTTA 100m TT	4:30:04	0.00	100mi
19 May	Ironman Lanzarote	1:01:54 / 6:02:41 / 3:47:16	0.00	3.8km/180.2km/42.2km
5 May	ABC Centreville 10m TT	24:39	0.00	10mi
2 May	Westmead Team 88 10m TT	23:58	0.00	10mi
21 Apr	M&DTTA 25m TT	1:03:09	0.00	25mi
6 Apr	Buxton Mountain Time Trial	1:54:26	0.00	33mi
1 Apr	Circuit of the Dales 50m TT	2:32:53	0.00	50mi
31 Mar	M&DTTA 10m TT	27:19	0.00	10mi
25 Mar	Oulton Park Spring Duathlon (Standard)	/ 59:33 /49:18	0.00	0km/38.76km/12.91km
17 Mar	M&DTTA 10m TT	24:44	0.00	10mi
14 Mar	Manchester Tri 5k TT SB	18:25	70.90	5km
26 Feb	MaxiFuel Dorney Lake Duathlon (Olympic)	/ 1:02:29 /58:47	0.00	0km/40km/15km
11 Feb	Manchester Area XC League - Clayton Vale (Senior Men)	40:49	62.66	9.6km
25 Jan	Manchester Tri 5k TT	18:46	69.58	5km
15 Jan	Manchester Area XC League - Woodbank Park (Senior Men) PB	39:29	64.78	9.6km
2011		Result	WAVA	Distance
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men)	42:35	60.06	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) SB	39:58	64.00	9.6km
22 Oct	Manchester Area XC League - Heaton Park (Senior Men)	42:29	60.20	9.6km
21 Sep	Manchester Tri 5k TT	18:51	69.27	5km
18 Sep	Warrington Half Marathon SB	1:25:46	67.97	13.1mi
10 Sep	ABC Centreville 25m TT	1:04:23	0.00	25mi
4 Sep	Salford 10k SB	39:01	68.28	10km
28 Aug	Lap the Lough	4:39:05	0.00	81mi
21 Aug	Half Ireman	29:52 / 2:41:50 / 1:38:35	0.00	1.9km/90km/21km
14 Aug	Great Warford 10 PB	1:06:09	66.58	10mi
13 Aug	Lyme Racing Club 25m TT	58:19	0.00	25mi
10 Aug	Manchester Tri 5k TT	18:54	69.09	5km
7 Aug	Sale 10	1:11:59	61.19	10mi
3 Aug	Westmead Team 88 10m TT	25:03	0.00	10mi
30 Jul	Cheshire Roads Club 50m TT	2:16:22	0.00	50mi
28 Jul	Manchester 5k Sizzler (3) SB	18:47	69.52	5km
27 Jul	Westmead Team 88 10m TT	24:39	0.00	10mi
24 Jul	Dearne Valley Triathlon	29:49 / 1:08:35 / 44:47	0.00	1.5km/40km/10km
14 Jul	Manchester 5k Sizzler (2)	19:29	67.02	5km
13 Jul	Westmead Team 88 25m TT	1:09:44	0.00	25mi
16 Jun	Walsh Two Lads Fell Race PB	40:58	54.57	5.25mi
11 Jun	Chorlton X Triathlon	15:06 / 33:03 / 30:21	0.00	750metres/16km/6.8km
5 Jun	Old Man Coniston Triathlon	34:39 / 3:05:33 / 2:54:52	0.00	2km/70km/17km
1 Jun	Manchester Tri 5k TT	19:13	67.59	5km
25 May	Westmead Team 88 10m TT	38:42	0.00	10mi
22 May	Snowdonia Slateman Triathlon	15:07 / 1:41:04 / 53:19	0.00	750metres/51km/11km
15 May	Eyam Half Marathon	1:44:20	55.73	13.1mi
17 Apr	London Marathon SB	3:31:04	57.76	26.2mi
27 Mar	Wilmslow Half Marathon	1:42:19	56.83	13.1mi
13 Feb	Fearless MTB Duathlon	/ 52:22 /51:12	0.00	0km/20km/10km
2 Jan	manchesterarea XC Woodbank Park Senior Men	43:06	59.15	9.6km
2010		Result	WAVA	Distance
23 Oct	manchesterarea XC Heaton Park Senior Men PB	43:57	53.98	9km
17 Oct	Cardiff Half Marathon PB	1:25:16	67.57	12.98mi
3 Oct	Oulton Park Autumn Duathlon	/ 1:07:42 /53:46	0.00	0km/38.76km/12.91km
2 Oct	Northern Athletic Road Relays PB	21:39	67.64	5.6km
29 Sep	Manchester Tri Club 5k Time Trial	19:20	67.18	5km
26 Aug	Salford Quays Aquathlon	17:30 / 19:03	0.00	750metres/5km
1 Aug	Ironman UK	1:14:11 / 6:35:03 / 4:14:21	0.00	2.4miles/112miles/26.2miles
27 Jun	A Day In The Lakes Triathlon	39:35 / 3:05:09 / 1:56:19	0.00	1.2miles/56miles/13.1miles
20 Jun	Dave Lloyd Mega Challenge	8:48:00	0.00	120mi
12 Jun	Chorlton X Triathlon	16:17 / 30:42 / 28:19	0.00	750metres/14km/5km
6 Jun	The Polkadot Spud Riley Memorial Gran Fondo		0.00	100mi
16 May	Great Manchester Run SB	40:26	65.51	10km
3 May	Belfast City Marathon SB	3:59:00	50.92	26.2mi
28 Mar	Wilmslow Half Marathon SB	1:26:25	67.17	13.1mi
24 Mar	Manchester Tri Club 5k Time Trial SB	19:05	67.76	5km
2009		Result	WAVA	Distance
15 Nov	manchesterarea XC - Match 2 - Sherdley Park (Mens) SB	43:52	57.97	9.6km
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Mens)	44:37	56.99	9.6km
4 Oct	Oulton Park Autumn Duathlon	/ 1:09:57 /52:50	0.00	0km/38.76km/12.91km
27 Sep	Macclesfield half marathon SB	1:28:21	65.70	13.1mi
20 Sep	Shell Sutton 6 10k SB	39:32	67.00	10km
6 Sep	Manchester 100	5:03:41	0.00	100mi
30 Aug	Chesterfield Spire 10 SB	1:08:26	64.05	10mi
26 Aug	Westmead Team 88 TT	26:12	0.00	10mi
19 Aug	Westmead Team 88 TT	26:13	0.00	10mi
6 Aug	Reebok Manchester sizzler	19:06	67.70	5km
26 Jul	Cheshire Plains & Peaks Sportive	6:18:00	0.00	100mi
23 Jul	Reebok Manchester sizzlers	19:49	65.26	5km
15 Jul	Westmead Team 88 TT	26:22	0.00	10mi
9 Jul	Reebok Manchester Sizzlers	20:29	63.13	5km
1 Jul	Seamons CC TT	23:22	0.00	8.75mi
12 Jun	Dunham Massey Park 5km Race 2	19:01	68.00	5km
8 Jun	Stockport Clarion TT	27:29	0.00	10mi
4 Jun	Bowden 5k SB	18:57	68.24	5km
22 May	Dunham Massey Park 5km Race 1	20:07	64.08	5km
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	32:57	64.05	5mi
28 Sep	Macclesfield Half Marathon SB	1:28:40	65.40	13.1mi
21 Sep	Shell Sutton Six SB	39:46	66.49	10km
13 Sep	Bramhall parkrun	19:35	65.82	5km
31 Aug	Chesterfield Spire 10 SB	1:10:00	62.53	10mi
10 Aug	Great Warford 10	1:11:45	61.01	10mi
27 Jul	Middleton Moonraker	43:38	60.60	10km
24 Jul	Sale Sizzler 5K	20:15	63.65	5km
25 May	B of the Bang 8.76k	35:21	64.91	8.76km
23 May	Dunham Massey 5k SB	18:53	68.12	5km
27 Apr	Blackpool Marathon SB	3:15:38	62.14	26.2mi
9 Mar	Trafford 10K	40:59	64.44	10km
20 Jan	Four Villages Half Marathon	1:33:56	61.72	13.1mi
2007		Result	WAVA	Distance
4 Nov	Alexandra Park 5K SB	19:38	65.52	5km
30 Sep	Great North Run SB	1:33:40	61.90	13.1mi
23 Sep	Sutton Six 10k SB	41:31	63.61	10km
9 Aug	RBK Manchester Sizzler 5k	20:15	63.53	5km
5 Aug	Reebok Sale 10 SB	1:12:27	60.39	10mi
28 Jun	RBK Manchester Sizzler 5k	20:37	62.40	5km
24 Jun	City of Manchester 10K	43:50	60.25	10km
27 May	Chorley 10 mile	1:16:24	57.26	10mi
4 Mar	Trafford 10K	46:13	57.12	10km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	36:57	57.01	5mi
1 Oct	Macclesfield Half Marathon SB	1:51:14	52.12	13.1mi
10 Aug	Manchester Sizzlers SB	22:18	57.63	5km
29 Jun	Manchester Sizzlers	23:21	55.04	5km
25 Jun	City of Manchester 10K SB	50:00	52.80	10km
1 May	Reebok Manchester May Day 5k	24:15	52.99	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	16.1	6.6	4.3	1.4	6.7	6.6	16.4	16.6	20.3	24	19.2	4.5	142.7
2014	168	133	210	91	60	93	49	28	103	146	99	40	1221
2014	219	126	121	110	57	371	447	586	483	552	461	180	3711
2013	0	0	0	0	0	0	0	0	0	0	16	13	29
2013	42.3	26.4	26.5	21.6	27.5	17	19.7	6.5	4	2.3	11.2	2.3	207.1
2013	2	1	11	43	82	82	100	30	68	98	90	112	719
2013	452	414	459	540	620	695	601	214	125	256	224	142	4742
2012	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	23.7	11.7	25.8	27.3	21.8	18	15.5	14.7	10.1	10.5	12.9	10.7	202.6
2012	97	97	134	153	91	82	61	75	40	15	43	31	921
2012	526	446	779	761	357	564	768	425	324	387	377	170	5883
2011	0	0	6	16	0	0	0	0	0	0	0	0	22
2011	17.8	13.1	3.1	0.6	8.9	4.1	17.7	15.7	7.9	3.7	12.6	4.6	109.6
2011	63	103	78	55	74	96	110	92	133	33	77	101	1015
2011	401	194	82	70	490	150	508	424	194	229	485	317	3542
2010	0	9.5	16.5	13.4	12.5	22.9	12.3	3.9	4.9	13.8	13.1	1.4	124.2
2010	62	58	90	102	64	66	88	47	94	40	22	51	783
2010	40	419	282	516	525	595	464	270	211	347	325	180	4173
2009	0	0	0	0	0.3	7.6	6.7	3.8	6.4	3.3	12.3	7.4	47.9
2009	110	125	53	34	92	59	54	78	89	60	64	36	856
2009	17	0	49	439	516	576	556	527	366	198	441	308	3993
2008	0	0	0	0	0	0	0	0	0	0	0.7	0	0.7
2008	155	106	160	143	116	50	52	133	129	54	24	56	1178
2008	63	148	132	73	131	326	244	110	103	57	101	180	1666
2007	53	68	71	85	110	122	121	130	116	135	80	125	1216
2007	0	0	0	0	14	15	6	14	0	39	99	26	213
2006	22	6	29	62	74	52	54	100	39	47	51	76	611
2006	0	0	0	11	0	31	0	0	61	14	0	0	117

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AllyB M45

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AllyB
M45