Sun 13th Apr 2014 at 9:00am by IanS

Run > Race

The St Andrews 'Chariots of Fire' Half Marathon

windy

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Time
1:49:16
Miles
13.41
Min/mi
8:09
Pacing
95%
WAVA
61.50
Cals
1749
Asc(m)
65
Surface
Mixed

Notes & Comments

St Andrews half marathon. Strange mix of road and beach, soft sand very tiring on the legs but quite happy with being able to knock out 8m/m without too much trouble. Course was long as well with a brute of a cross wind.
===================
Lap times (3.35 mile laps):
Lap 1: 3.35 miles 27:24 (27:24)
Lap 2: 6.70 miles 54.31 (27:07)
Lap 3: 10.04 miles 1:22:00 (27:29)
Lap 4: 13.41 miles 1:49:11 (27:11)
===================
Split Summary
===
1) 1m - 8:10(8:10/m) 129cal
2) 1m - 8:00(8:00/m) 131cal
3) 1m - 8:17(8:17/m) 130cal
4) 1m - 8:17(8:17/m) 130cal
5) 1m - 7:56(7:56/m) 132cal
6) 1m - 8:05(8:05/m) 131cal
7) 1m - 8:16(8:16/m) 130cal
8) 1m - 8:08(8:08/m) 131cal
9) 1m - 8:06(8:06/m) 130cal
10) 1m - 8:28(8:28/m) 130cal
11) 1m - 8:11(8:11/m) 131cal
12) 1m - 7:58(7:58/m) 131cal
13) 1m - 8:12(8:12/m) 130cal
14) 0.41m - 3:14(7:55/m) 53cal

8:10 8:00 8:17 8:17 7:56 8:05 8:16 8:08 8:06 8:28 8:11 7:58 8:12 3:14

Pin Map

St Andrews half marathon

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	1/2
1.00	8:07	3:55	7:51	3/2
1.50	12:06	3:58	7:57	2/2
2.00	16:03	3:57	7:55	3/2
2.50	20:11	4:08	8:16	1/2
3.00	24:18	4:07	8:14	3/5
3.50	28:29	4:11	8:23	5/0
4.00	32:30	4:01	8:02	1/1
4.50	36:30	3:59	7:58	2/2
5.00	40:24	3:54	7:48	2/2
5.50	44:25	4:02	8:04	2/2
6.00	48:28	4:03	8:06	1/4
6.50	52:43	4:14	8:28	6/3
7.00	56:46	4:03	8:06	2/1
7.50	1:00:49	4:03	8:06	2/1
8.00	1:04:49	4:01	8:01	2/2
8.50	1:08:47	3:58	7:57	2/2
9.00	1:12:54	4:07	8:14	2/3
9.50	1:17:06	4:12	8:24	3/4
10.00	1:21:26	4:19	8:38	4/1
10.50	1:25:32	4:06	8:12	1/2
11.00	1:29:37	4:05	8:10	3/1
11.50	1:33:41	4:04	8:08	2/2
12.00	1:37:37	3:56	7:52	2/1
12.50	1:41:45	4:08	8:15	1/3
13.00	1:45:51	4:06	8:13	3/5
13.36	1:48:43	2:52	7:54	4/0

Elevation

Asc 65m, Range 5m, Flat prediction 1:49:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.31%	More
800m	3:50	7:44	50.90%	More
1km	4:51	7:48	52.55%	More
Mile	7:49	7:49	55.31%	More
5k	24:57	8:02	59.01%	More
5 miles	40:11	8:02	59.70%	More
10k	50:04	8:04	59.84%	More
10 miles	1:21:16	8:08	60.95%	More
Half	1:46:29	8:08	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	20:45	6:41	70.97
5M	35:38	7:08	67.32
10km	45:36	7:20	65.71
10M	1:18:18	7:50	63.26
Half	1:46:24	8:07	61.13
20M	2:52:04	8:36	59.90
Mara	3:53:50	8:55	58.77

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