Sat 12th Apr 2014 at 5:00am by bravedave
Run > Race
-
Time
6:25:23
-
Miles
32.40
-
Min/mi
11:54
-
Pacing
79.9%
-
WAVA
46.72
-
Cals
2796
-
Asc(m)
42
-
Hillscore
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 7:32(7:32/km) 58cal
2) 1km - 7:15(7:15/km) 56cal
3) 1km - 7:22(7:22/km) 57cal
4) 1km - 7:28(7:28/km) 58cal
5) 1km - 6:00(6:00/km) 57cal
6) 1km - 6:38(6:38/km) 60cal
7) 1km - 6:13(6:13/km) 60cal
8) 1km - 6:40(6:40/km) 58cal
9) 1km - 6:34(6:34/km) 61cal
10) 1km - 6:09(6:09/km) 60cal
11) 1km - 5:59(5:59/km) 60cal
12) 1km - 6:09(6:09/km) 60cal
13) 1km - 6:39(6:39/km) 59cal
14) 1km - 7:51(7:51/km) 52cal
15) 1km - 6:51(6:51/km) 60cal
16) 1km - 6:37(6:37/km) 58cal
17) 1km - 8:26(8:26/km) 51cal
18) 1km - 7:53(7:53/km) 50cal
19) 1km - 8:33(8:33/km) 46cal
20) 1km - 7:00(7:00/km) 55cal
21) 1km - 6:19(6:19/km) 58cal
22) 1km - 5:54(5:54/km) 60cal
23) 1km - 6:57(6:57/km) 55cal
24) 1km - 5:57(5:57/km) 60cal
25) 1km - 7:17(7:17/km) 52cal
26) 1km - 6:47(6:47/km) 56cal
27) 1km - 6:03(6:03/km) 60cal
28) 1km - 6:26(6:26/km) 58cal
29) 1km - 7:36(7:36/km) 51cal
30) 1km - 7:25(7:25/km) 53cal
31) 1km - 6:55(6:55/km) 57cal
32) 1km - 7:03(7:03/km) 56cal
33) 1km - 6:47(6:47/km) 59cal
34) 1km - 7:21(7:21/km) 55cal
35) 1km - 6:35(6:35/km) 59cal
36) 1km - 8:03(8:03/km) 51cal
37) 1km - 7:00(7:00/km) 57cal
38) 1km - 7:22(7:22/km) 56cal
39) 1km - 7:42(7:42/km) 53cal
40) 1km - 8:13(8:13/km) 51cal
41) 1km - 7:26(7:26/km) 55cal
42) 1km - 9:31(9:31/km) 42cal
43) 1km - 9:13(9:13/km) 42cal
44) 1km - 9:35(9:35/km) 38cal
45) 1km - 9:17(9:17/km) 38cal
46) 1km - 8:16(8:16/km) 49cal
47) 1km - 7:46(7:46/km) 54cal
48) 1km - 8:45(8:45/km) 42cal
49) 1km - 9:22(9:22/km) 40cal
50) 1km - 8:51(8:51/km) 41cal
51) 1km - 8:04(8:04/km) 47cal
52) 1km - 8:45(8:45/km) 47cal
53) 0.15km - 1:01(6:51/km) 8cal
7:32 7:15 7:22 7:28 6:00 6:38 6:13 6:40 6:34 6:09 5:59 6:09 6:39 7:51 6:51 6:37 8:26 7:53 8:33 7:00 6:19 5:54 6:57 5:57 7:17 6:47 6:03 6:26 7:36 7:25 6:55 7:03 6:47 7:21 6:35 8:03 7:00 7:22 7:42 8:13 7:26 9:31 9:13 9:35 9:17 8:16 7:46 8:45 9:22 8:51 8:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:10 |
12:10 |
12:10 |
35/7 |
| 2.00 |
23:36 |
11:26 |
11:26 |
16/4 |
| 3.00 |
34:23 |
10:47 |
10:47 |
16/22 |
| 4.00 |
44:35 |
10:12 |
10:12 |
15/9 |
| 5.00 |
54:47 |
10:12 |
10:12 |
4/19 |
| 6.00 |
1:05:00 |
10:13 |
10:13 |
5/14 |
| 7.00 |
1:14:39 |
9:38 |
9:38 |
0/23 |
| 8.00 |
1:24:51 |
10:12 |
10:12 |
0/30 |
| 9.00 |
1:36:33 |
11:42 |
11:42 |
44/0 |
| 10.00 |
1:47:31 |
10:58 |
10:58 |
16/11 |
| 11.00 |
2:00:35 |
13:04 |
13:04 |
52/0 |
| 12.00 |
2:13:42 |
13:08 |
13:08 |
67/0 |
| 13.00 |
2:24:04 |
10:22 |
10:22 |
6/48 |
| 14.00 |
2:33:29 |
9:25 |
9:25 |
0/38 |
| 15.00 |
2:44:02 |
10:33 |
10:33 |
6/28 |
| 16.00 |
2:55:10 |
11:08 |
11:08 |
13/10 |
| 17.00 |
3:05:24 |
10:14 |
10:14 |
1/37 |
| 18.00 |
3:16:33 |
11:09 |
11:09 |
4/30 |
| 19.00 |
3:28:03 |
11:30 |
11:30 |
11/19 |
| 20.00 |
3:39:07 |
11:04 |
11:04 |
2/19 |
| 21.00 |
3:50:36 |
11:29 |
11:29 |
3/2 |
| 22.00 |
4:01:46 |
11:10 |
11:10 |
6/8 |
| 23.00 |
4:13:24 |
11:38 |
11:38 |
0/21 |
| 24.00 |
4:25:34 |
12:09 |
12:09 |
6/6 |
| 25.00 |
4:37:53 |
12:20 |
12:20 |
4/19 |
| 26.00 |
4:51:32 |
13:39 |
13:39 |
6/10 |
| 27.00 |
5:06:20 |
14:49 |
14:49 |
13/0 |
| 28.00 |
5:21:26 |
15:05 |
15:05 |
8/1 |
| 29.00 |
5:33:37 |
12:11 |
12:11 |
9/33 |
| 30.00 |
5:47:48 |
14:11 |
14:11 |
8/9 |
| 31.00 |
6:02:29 |
14:41 |
14:41 |
24/13 |
| 32.00 |
6:15:14 |
12:45 |
12:45 |
0/58 |
| 32.35 |
6:20:12 |
4:58 |
14:11 |
7/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
161 4.4% |
12:11
|
|
56 2.5% |
10:40
|
|
44 1.0% |
14:20
|
|
41 2.0% |
11:35
|
|
38 4.5% |
11:56
|
|
33 2.4% |
14:50
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
38.41% |
More |
| 800m |
4:32 |
9:08 |
43.44% |
More |
| 1km |
5:43 |
9:11 |
44.97% |
More |
| Mile |
9:22 |
9:22 |
46.55% |
More |
| 5k |
31:02 |
9:59 |
47.85% |
More |
| 5 miles |
49:52 |
9:58 |
48.51% |
More |
| 10k |
1:03:31 |
10:13 |
47.57% |
More |
| 10 miles |
1:47:03 |
10:42 |
46.68% |
More |
| Half |
2:21:10 |
10:47 |
46.85% |
More |
| Mara |
4:54:07 |
11:14 |
47.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
58.80 |
| 5km |
26:53 |
8:39 |
55.22 |
| 5M |
46:08 |
9:14 |
52.43 |
| 10km |
59:04 |
9:30 |
51.16 |
| 10M |
1:41:24 |
10:08 |
49.28 |
| Half |
2:17:47 |
10:31 |
47.63 |
| 20M |
3:42:48 |
11:08 |
46.67 |
| Mara |
5:02:47 |
11:33 |
45.79 |
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